Nhamba yechigadzirwa 1.
Nzungu dzakapfuma mu microelelements dzinodiwa kune yakanakisa basa rezvipenyu zvese, uye uropi kunyanya. Vakaringana kudya chidiki chidiki pazuva. Nenzira, ivo vane nzara dzakanyatso bvunzwa. Batsira kuvandudza ndangariro uye mbambo mbambo.
Walnut yakafanana neuropi
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Chigadzirwa nhamba 2.
Hove ine phosphorous, iyo inongodiwa kuti kudzivirira kwechirwere cheAlzheimer. Nutritionists inopa zano kusarudza mhando dzakaderera-mafuta. Uropi hunoda hushoma uye hunobatsira hwehutano kupfuura dumbu.
Hove dzinopa phosphorous
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Nhamba yechigadzirwa 3.
Spinach haisi iyo inonaka kwazvo, uye saka kwete chigadzirwa chakajairika, asi pasina pasina - zvinobatsira kwazvo. Vanachiremba vanokurudzira vanogara vachipedza miriwo yakasvibira, vanovandudza maitiro.
Gadzira smoothie spinach
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Chigadzirwa nhamba 4.
Usati wagadzirisa basa rakakosha, idya apuro. Iwe uchabatsira uropi "kugaya" ruzivo rwakatambirwa. Zvichida panguva yekudya, iwe unopa musoro wako kutora mhinduro isiri yakajairika.
Apple ichabatsira kutarisa
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Chigadzirwa nhamba 5.
Sekureva kwemasayendisiti, kana ukawedzera pomegranate muto, sage uye turmeric mune zvinwiwa, unogona kudzivirira yeenjisi dementia.
Inwa zvinwiwa zvinobatsira
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