Vazhinji vashandi vehofisi vanosangana nezvimwe zvinetso nemapculoskeletal system, uye zvese nekuda kwekugara kwenguva refu mune imwe nzvimbo. Nyanzvi dzinokurudzira zuva nezuva kuti ubhadhare kanenge hafu yeawa kumuviri wavo kuitira kuti udzore kusawirirana mumapundu uye kudzivirira shanduko mumabatirwo, asi havasi vese vane nguva dzese. Takaunganidza mamwe maitiro ekutambanudza aunogona kuita chaizvo muhofisi. Isu tinoedza!
Kudhonza tambo
Kurovedza muviri kwakanakisa kwekudziya, izvo zvinobvumidza kubvisa kurwadziwa kumashure uye kukurira iyo migraine nekuda kweiyo isiriyo chinzvimbo cheVertebrae. Gara pasi pachigaro uye chengetedza tsoka pasi pasi sepedyo sezvinobvira. Mabvi anofanirwa kunge ari pakona chaiyo. Maoko atinobatanidza munhare, saka, vasingazvidzime, vachisimudza maoko kumusoro. Isu tinotambanudza clutch maoko kumusoro, iwe unofanirwa kunzwa kuti musana unokweverwa sei. Panguva imwecheteyo, musoro hausinga farire chero kupi. Mukukosha, isu tinotambanudza scuff mudenga. Ita kutambanudza kamwe kamwe kamwe maawa maviri.
Mararamiro ehupenyu anotungamira kumatambudziko avo
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Inocherwa pane chitsiko
Zvakare, zvakanyatsowanikwa pachigaro. Ruoko rwedu rwerudyi rwuri kumusoro, uye rimwe divi riri pahudyu kurudyi. Isu tinoita iyo yekutanga tiled kuruboshwe. Tevere, isu tinochinjisa maoko ako toita iyo inotsvedza kurudyi. Paunoita chiitiko ichi, ita shuwa kuti iwe hautore mweya wako uye usingamire kumberi - iwe unogona kuwana kukuvara. Nerubatsiro rweiyi yakatambanudzwa, isu tinobata tsandanyama dzevhu uye bvisa voltage, uye zvakare bvisa mutoro kubva muchiuno.
Kusundwa
Iko kwekupedzisira kurovedzera kwehofisi kunogona kuita kuti twist. Nekudaro, zvakakosha kuyeuka kuti zvinofanirwa kuitwa nekungwarira kana uine matambudziko nemusana, sekuratidzira kana hernia. Gara pasi pachigaro kuti musana wakatwasanuka zvakanyanya sezvazvinogona, ruoko rwerudyi rwuri kuseri kwechigaro kana kuiisa pachitsiko kumashure kumashure. Ruoko rweruboshwe rwuri pane rukudzo rwerudyi. Mune ino chinzvimbo tinenge tendeukira kurudyi. Kuwedzera mhedzisiro, isu tinotendeudza ruoko rweruboshwe pamusoro pechidya. Dzokorora magirazi kune rumwe rutivi. Mushure memazuva mashoma, uchaona kuti kurwadziwa kwekusununguka uye kumashure kumashure kwakatanga kukuvhiringidza iwe munzvimbo yebasa, izvo zvatakwana.