Yulia goncharov imwe yeiyo isina kusimba uye inodakadza soloists yeiyo moscow operetta theatre. Anoita mabasa makuru emitambo yemitambo, Grale reMunyori ", basa rine nguva yekusanganisa nebasa remukadzi wake (murume waairatidziri - mosked Mwanasikana waErizabheti, musi waSeptember 1, vaviri ava vakatungamira kukirasi yekutanga. Panguva imwecheteyo, Julia anotaridzika zvikuru: nyowani, yakasimbiswa, ine mufananidzo wakanaka. Mutambi anoti basa rinomubatsira chimiro chake: "Ini ndinofambisa zvakanyanya, tamba, uye ini ndinokwanisa kurasikirwa nemakirogiramu maviri ekuita."
Izwi rekuti "kudya" mutambi hakuzivikanwe, asi makirasi emuviri anoziva: kaviri pasvondo goncharov ari kuita ballet kirasi, mune zhizha uye nguva yechando. Uye pamusha mutambi wezuva rega rega anogadzira maekisesaizi pamapepa, squats uye anogara achishambira zvakanyanya. "Mukadzi wekutaridzika akakwana, zvakakosha kuve neakaonda chiuno uye dumbu rakatetepa," ishoko goncharov. Pamusoro pekuita zvakadai, Julia achataura uye aratidze vanozviverenga ivo pachavo.
Chigero
Akarara kumashure, maoko pamwe chete nemuviri. Simudza makumbo anenge makumi matatu cm kubva pasi. Kwete kupfugama mabvi ako, ita kubhururuka kwekuyambuka mafambiro. Gadzira 10 Mach. Kuderera. Zorora 3-5 masekondi. Bata tsoka dzako pahuremu hwemapundu emuchina. Maoko anoreva nhema pasi zvakadzikama, usatakura uremu pavari, neimwe nzira haisi yemhedzisiro yemhedzisiro uye tsandanyama dzepamhepo hadzishande. Uye saka, nzira mbiri ndere 10-16 times.
Bhasikoro
Akarara kumashure, ita maoko mugamba shure kwemusoro wako. Gumi makumbo mumabvi, iyo maburi mashoma akabvarura pasi. Ruramisa tsoka yekuruboshwe, uye edza kuwana kuruboshwe rwelbow. Wobva washandura chinzvimbo chemaoko nemakumbo. Ichi chiitiko chinofanira kuitwa zvine usimbe, asi yega yega inogona kugadziriswa pane yekupedzisira nzvimbo ye 1-2 masekondi. Tsoka zviri nani kusadzikisa pasi rese. Ita kuti 2 inosvika 10-16 nguva.
Peta
Akarara kumashure, tinya zvakanyanya kudzokera kumashure pasi, maoko pamwe nemuviri. Panguva imwe chete simudza makumbo uye kumusoro kwemuviri, sepamufananidzo. Kanda tsoka, kumashure idiki kutenderera. Munzvimbo yekupedzisira, kunonoka masekondi kwemashanu, mushure, kunyepa muviri wese pasi. Bata kwemasekondi 1-2. Kubva pasi, usadzore simba, uye kusimudza muviri nemapundu emuchina. Dzokorora 8-10 times.
Mahi tsoka
Akarara kumashure, kusimudza zvishoma pamusoro pomuviri uye kufunga nezve ma elbows. Kumutsa neimwe nzira, ipapo gumbo rorudyi, sekunge uri kukurumidza kuenda kana kuhukura - imwe gumbo kumusoro, imwe pasi. Mabvi haapfuuri, zvitsitsinho pasi hazvina kusiiwa. Ita chiitiko chekurovedza muviri kwemaminitsi 1-2, kwete kudzikisa tsoka pasi. Bata gumbo panzvimbo yepamusoro ye 1-2 masekondi. Zvekare, mahi anofanirwa kuitwa chete nemhasuru, kwete simba. Usapika nemakumbo ako, ita chiitiko ichi zvishoma nezvishoma, saka zvirinani unzwe mhasuru.
Deflection
Akarara padumbu, maoko pamwe nemuviri. Panguva imwecheteyo, tenderera uye simudza makumbo kubva pasi. Maoko akapfava akatambanudzwa nemuviri. Pasina mhosva havaise maoko ako pasi. Bata munzvimbo iyi kwemasekondi mashoma, wobva wadzokera kunzvimbo yekutanga. Ita nzira mbiri nguva 5-10. Ita kurovedza muviri zvishoma nezvishoma, usamhanyisa!