Kunyangwe inguva yakawanda sei uye nzvimbo yaunofanira kutamba mitambo. Izvo zvakakosha kuti nyangwe dzidziso yemaminitsi mashanu inonyanya kubatsira pamuviri pane kurara pane sofa, asi kugadzira squats kana kumira mubhawa zvakanyanya kunyange mukamuri diki.
Midzi uye fomu
Muedzo wekushanda mitambo kurudyi muPajamas yakakura, asi kana ukaronga kushanda, uye kwete mupfupi wekupomera, pasina mutambi haagone kuita. Matsvene anodiwa kuti ave nechokwadi chekuchengetedza jecha uye yakanaka pasi inobata clutch. Special mitambo t-shirts yakagadzirwa nemucheka wechigadzirwa, kusiyana nemhepo yekushongedza, zvakanyatso bvisa kunyorova uye kupisa - uye saka iwe unogona kuita kwenguva refu uye zvakanyanya. Kana zvirongwa zvacho zvakadzika hiit kudzidziswa, uye mitambo spence yeyunhi breat rutsigiro inobatsira. Nenzira, fomu yakanaka ndeyekukurudzira kukuru kwekudzidziswa, uye izvi zvinoda kushandiswa.
Kusimba rug
Kuchengetedza kuri pamusoro pezvose, saka, ndapota usatambudza mabvi ako nekuonana nekapeti kana laminate. Sarudzo yepasi rose uye yakasarudzika ichave yakajairwa polypropylene fitmeness mat nekobvu dze4-5 mm. Kune Yoga uye Pilates makirasi akanyanya nyore pane akanyatsoita stilly mates.
Dumbbells kana medbol
Kudzidziswa nemutoro - iyo chete nzira yamboona kusunungurwa kwemusungwa wemuviri wayo. Uye bulky simulators vari kurasikirwa pano kune vakajairwa dumbbells kana diki asi sweaty fitball bhora. Sarudzo dzekushandisa kwavo dzinopfuura zvaunogona kufungidzira, uye zvinoshandiswa zvinoshanda zvine projectile zviripo kune chero nhanho yekugadzirira. Chinhu chega chatinofanira kufungwa nezvacho kutenga dumbbell panguva imwechete neine seti yehuremu hwezvirevo zvichienderana nekufambira mberi kana kuita zvimedu zvekilogy 1-2 kilogy kilogy.
Kusimba mapoka marara
Iyo yakanyanya compact yemitambo projectile inokundwawo mukusarudzwa "inonyanya kusimbisa". Nekuvhunduka kwegamu, iwe unogona kushandira tsandanyama dzemaoko, kumashure, mabheji uye chiuno, uye mune isingasviki akawanda sarudzo. Chinhu chikuru ndechokusarudza yakaomarara yakaomarara yebhendi rabha kana pakarepo tenga seti yekuvhundutsa inobata neyakasiyana kuramba.
Smart zviyero
Zviyero zveimba yemazuva ano hazvingogone kusarudza kurema kwemuviri, asi zvakare kuumbwa kwayo: Mangani mhasuru, mafuta nemvura inovanda mukati. Semutemo, "Smart Scales" inogona kubatana nechikumbiro chinochengetera yako data, mongororo yemuviri inochinja uye ita mazano kana ronga zvinyorwa. Nenzira, kuumbwa kwemuviri chiratidzo chakawanda kupfuura uremu, uye zviyero zvakadaro zvinonyanya kukurudzira kumitambo yenguva dzose.