Microbis Intestinal Micstinal inodiwa kuti uya akakodzera kugaya, kusihwa kwekuvaka muviri uye kurira kwavo. Anotsigirawo mhinduro ine hutano uye inosimbisa immune system yedu. Zvirwere zvakawanda zvinogona kunge zvichinyatsobatanidzwa neyemukati kusagadzikana - saka isu tinoita sei kuti zviite kuti zvibure zvedu zviri muchimiro chakanaka? Tanga nechikafu chinogona kudzorera uye kusimbisa mumiriri mucous membrane. Mukuwedzera, wedzera huwandu hwezvinyorwa zvehure- uye probiotic system yakawanda inobatsira. Saka zvigadzirwa zvichakubatsira sei?
Sauerkraut
Zhizha kabichi pane yakafemerwa kabichi inopa muviri nevazhinji vanobatsira mabhakitiriya. Zvemukati zvakakwirira zve fiber mune kabichi chiri kunetseka nekuvharira uye dumbu chirwere, kutsigira kusavhiringidzwa kusavhenekwa kwegadziriro yekugaya. Zano kubva kune nyanzvi: Tarisa kune yakachena sauer kabichi, uye haina kukanganiswa.
Asparagus
Asparagus anoita seyakaringana. Kune zvakawanda zve insulin inonyadzisa fiber mariri, iyo inodyisa mabhakitiriya ane hutano, akadai seBIFIDOBARERIA uye Lactobacilli. Iyo Asparagus inewo yakawanda yeboka mavitamini eboka mune uye antioxidants kurwa nekuzvimba. Zano kubva kune nyanzvi: edza kuzvidya muchimiro chakabikwa nekuda kwemhedzisiro.
Pineapple
Pineapple ine enzyme inonzi Bromelain, iyo inobatsira kugaya, ichibatsira kupatsanura protein kubva kune hombe dzekudya mamorekuru mune zvidiki zvidiki. Zvidzidzo zvakaratidza kuti brameline inoderedza kurwadziwa uye mukuzvimba muviri wese (kunyanya mumatisirwo emicheka yemhino) uye inoderedza chakavanzika chemakwenzi anogona kukuvadza muCoosa mucosa. Zano kubva kune nyanzvi: Wedzera Pineapple kune Dairy Zvigadzirwa - Greek Yogurt, porridge pamukaka, michero kefir - yekuwedzera.
Oion
Halse hanyanisi ishoko rakanakisa renzvimbo dzenyama uye dzine Quicertin (yakasimba antioxidant), iyo inorwira nemahara emahara emuviri mumuviri. Iyo hanyanisi ine zvakare chrome inowedzera kugadzirwa kwe insulin, uye vitamini c, inotsigira immune system yakasimba. Zano kubva kune nyanzvi: Cheka kuyananisa kuita makerubhi uye uwedzere kumasare, anowedzera uye anowedzera uye sosi.
Garlic yakapfuma muWutrients, kusanganisira manganese, Vitamini B6, vitamini C, Selenium uye akawanda anoshanda makomendi
Mufananidzo: Pasina Kurege.com.
Garlic
Raw gariki ndechimwe chigadzirwa chehurongwa hwepamusoro cheInulin, izvo zvinodya hutachiona hunoshanda mumudumbu. Garlic yakapfuma mune zvinovaka, kusanganisira manganese, Vitamini B6, vitamin C, Selenium uye akawanda anoshanda makomisheni, akadai saAsecin. Allicin chishandiso chine simba pamusoro pezvirwere izvo zvinoumbwa mushure mekugeda gariki. Zano kubva kune nyanzvi: Wedzera chakavanzika gariki muGuacamole, Hummus, sosi uye kupa zvakanaka, zvakadai sekrin tachy.
Pfupa remombe
Bone Broth inobatsira kuporesa mudumbu mucous membrane, iyo, ichitsigira, inotsigira basa reiyo immune system uye mhinduro ine hutano. Mapfupa emapfupa ane manyama mazhinji uye anoporesa makomputa, akadai seGelatin, collagen, uye anobatsira kusimbisa mucous memo, kuderedza kufungidzira, kurwisa kuzvimba uye kusimbisa immune system. Zano kubva kune nyanzvi: Gadzirira chikamu chikuru chemiriwo soup pane pfumo uye ubudirane muchando chiumbwa kuti udzive uye ushandise chikamu.
Apple vhiniga
Appal vhiniga inobatsira kupatsanura uye kugaya chikafu, kunomutsa dhizaini juisi uye kuwedzera kugadzirwa kweakadhidhi mudumbu. Iyo zvakare ine antiviral uye antimicrobial zvivakwa, kuderedza kukura kwebhakitiriya isingadiwe mumakomba egastroint turakiti (gastrointestinal turakiti) uye kubatsira kubvisa muviri kubva kune imwe mbiriso. Aya mabasa akakosha anotsigira hutano hupfumi uye immune system. Zano kubva kune nyanzvi: edza kuwedzera Appl venzari kune gasi zviteshi zvemasaini kana miriwo usati wabvisa.
Kimchi.
Maitiro ekufemerwa kwemiriwo aimbogadzirira Kimchi haangovandudza chete kuravira kwayo, asi zvakare anogadzira tsika dzehupenyu uye dzinoshanda uye dzinoshanda dzinotarisirwa zvinobatsira kutendeka kwemukati. Iyi Korea Garnish ine huwandu hukuru hwe fiber uye ane simba antioxidants, uye zvakare zvakasikwa zvinobva mumuviri. Zano kubva kune nyanzvi: Wedzerai iyi yekukakavara kune yako inotevera yekudya kwemanheru kana kudya kwemanheru. Rice Plus miriwo pamwe nekimchi yakaenzana kune imwe inofadza kudya kwemanheru!
Tsangamidzi
Ginger anodzikisira pasi uye anozorodza dumbu, anodzora kusvotwa uye anofambisa chirwere chehufu. Haisi chete sosi yechisikigo yeVitamin Cvitamini C, Magnasu, potassium, mhangura naMandwanda, asi vanobatsira kugaya uye kudzivirira kubhururuka. Zano kubva kune nyanzvi: kuwedzera ginger yakanatswa muti uye smoothies inovapa kunhuhwirira kwakasimba.
Ginger anodzora uye anozorodza dumbu, anodzora kusvotwa uye anofambisa chirwere chedumbu
Mufananidzo: Pasina Kurege.com.
Dandelion Green
Iyo Dandelion Greenery ndeimwe yezvigadzirwa zvinodhaka kuti udye, uye izere nezvinowanza, fiber, fiolididants uye rusaruro runotibatsira kuramba takasimba uye takagwinya. Iyi sheet greens yakapfuma muVitamins A uye K, calcium nesimbi ndeimwe yezvakanyanya zvekuwedzera kune yegirini juisi.