"Inguva, runako, muka," mamusana wangu akaputika nokungwarira. "Mambakwedza, hauputi," munyori werudo rwakakurumbira. Isu tinowanzo kumutswa, uye nguva dzese zvakasiyana. Uye sei kuzviita chaicho?
Isu tinorara kwechitatu chehupenyu hwako, asi kwete nguva dzose serene. Kurara, senge muviri wedu wese, unobvumirana uye unopfupika, nekureba kurara uye kazhinji uchimutsa. Pane zvinhu zvechinangwa, senge mujaho wekutevera machira echinyakare nehutano hwako. "Makore makumi maviri apfuura, hope dzedu dzakaderera nemaawa maviri," nyanzvi dzinopfuura alarm.
Treel Trel
Iyo nguva yekumuka inoenderana nekuti iwe ndiwe ani - owl, larks kana njiva. Nekudaro, isu hatizoisa chivharo pachako: mune yayo yakanaka fomu, 15% chete yevagari vepasi vakakodzera tsanangudzo mbiri dzekutanga. Vanhu vazhinji njiva. Kufanana neshiri dzenyika, ivo havararame muzuva rimwe chete rakapihwa rwiyo uye nyore kujairana nekuchinja maitiro. Nekudaro, kunyangwe kugona kwavo kuchinjika kune miganhu.
Sezvaunoziva, mushure mekuvhura neEdison magetsi, husiku hunoshanduka. Asi pamwe chete nemarungu icho chizvarwa chimwe chete chakagadzirwa mahwendefa kubva kusingafadzi. Kufanana nevashandirwi kana kwete, isu tinofanira "kurara" maawa edu manomwe nehafu. Hazvifanirwe kuve zvakaenzana neNapoleon's Bonaparte, uyo akarara kwemaawa mana, mashanu - mukadzi, matanhatu - mazwi ainyatsoita kuti vanhu vaparidze kukuvadzwa kwekurara kwenguva refu). Iyo nzira yakakwana yeyakajairika yekurara yakatsunga chimiro pachayo - kubva pakuvira kwezuva kusvika mangwanani. "Isu tinoenda kunorara, tikamuka nevanofamba" - hapana chinogona kuitwa, huchenjeri hwakawanda.
Vanhu vazhinji ndiro njiva vanokwanisa kujairana nekuchinja maitiro
Mufananidzo: PixAbay.com/ru.
Akawanda euporofita euporofita euporofita
Kurara kwakarongeka kuchinjika, uye imwe neimwe chikamu chinodzokororwa nechikamu chenguva imwe nehafu. Pakati pehusiku, munhu mukuru anotsiviwa kubva pamakumi mana kusvika matanhatu. Pakupera kwavo, kumuka kunogara kuri nyore. Chii chakabatana? Kuitira kuti kutenderera kwega kwega kupedzwa nenguva yekurota, neimwe nzira - chikamu chekurara nekukurumidza. 85% yezviroto murume anoona muchikamu ichi. Panguva dzakadaro, chiitiko chepfungwa chemuviri chinowedzera. Kugadziriswa kweruzivo rwakawanikwa kwakarongeka, matambudziko ezuva-kusvika pane zvakagadziriswa padanho repasita. Ndokusaka kubva pakurara nezviroto kuti umuke nyore nyore, uye kubva kuchikamu chechina chechina chatinodzokera kuNyika chaiyo nekugutsikana uye nehasha.
Black uye chena hope dzinowanzo zivai kuyedza kugadzirisa dambudziko. Asi zviitiko zvinoonekwa sekunge padivi, hope pachayo hadzina kutora chikamu mavari. Zvese zvinoitika, sekunge pane iyo firimu amateur kamuri. Mukurara kwakadzika kwemavara, kurara kazhinji kunotora chikamu pachavo uye, zvinoreva, pachako zvinokanganisa maitiro ezviitiko. Wagner, Tchaikovsky, Goethe, Tolstoy, Mayakovsky akanyora nezve zvimwe zvinonzwisisika zvakaitika navo panguva yekurara. Uye kuvhurwa kweiyo MendeEV Peridic tafura kazhinji ndiyo huru yekupokana chero yeiyo lessel!
Gymnastics pasi pegumbeze
Zvakaipa kupfuura kurira kwemotokari yekune imwe nyika, chete kurira kweiyo yako alarm wachi padyo nenzeve. Mwoyo unotanga kutumbuka kuitira kuti pane kutyisidzira kuputsa mbabvu nezvake. Eh, kwete, saka hazvizoendi. Rangarira dzidziso yeruzivo rwevanhu. Iwe unofanirwa kuzvida iwe pachako! Usaponesa pazvinhu zvinopa nyaradzo. Zvitore iwe alarm wachi nekuwedzera zvishoma nezvishoma muvhoriyamu.
Zvine musoro, albeit ine mutengo wakaderera, simuka wakakurudzirwa nemambakwedza. Izvo zvinoshamisa kuti, maziso acho akavharwa, isu tambonzwa kutanga kwezuva uye kugadzirira kumutswa.
Mushure mekumuka, usamhanyisa kuti ubvise kubva pasi pegumbeze
Mufananidzo: PixAbay.com/ru.
Usamhanyisa kuti ubvise pasi pegumbeze pamhepo nyowani. Pane zvinopesana, kunyepa kumashure uye kukwira. Rangarira kuti imbwa nekitsi dzinozvibata padzinonyungudutsa mitezo yavo shaggy mune dzakasiyana mirayiridzo, ichangobva kusvika zvakapetwa kaviri. Mbatya dzichidziyirwa, dzokorora kubhadharwa kwemhuka, wobva watendeuka senyoka, - dhonza musana (iye, moyo murefu, zvitsitsinho, zvitsitsinho, zvitsitsinho, zvigaro, zvisina kugadzikana). Wobva waita zvishoma zvishoma. Kana paine Crossbar mumba, unogona kusvetuka maminitsi maviri pairi: Ingosvetuka nekukurumidza pasi, asi nyatsoburukira kunze kwemadziro - matanda anotambanudzwa anofanirwa kubata vertebrae mumamiriro akakwana. Pakupedzisira, enda kune maitiro emvura. Nenzira, inopesana neiyo agrrasscale nezve vakomana vakarangwa-Gumiguru, hazvisi kuda mvura ye ice. Kwete, muviri, zvirokwazvo, unosungirwa mumamiriro ezvinhu anoshungurudza, asi kugona kwayo hakuna magumo. Iyo nguva ichauya apo ichikura mari yayo yekushivirira uye kupaza kubva kune isingakoshi kutapukirwa.
Usatambe Hormone!
Ziso rakaratidzwa? Saka chengetedza ivo vhura. Ingoisa: "Kuenda - enda, kusimuka - simuka!" Mangwanani anotanga nekumutswa kwemahormone, imwe yeiyo inoshungurudza Cortisol - inogadzirira munhu kune zviitiko zvinoshanda. Kudzokororwa kurara pamusoro peiyo kumashure kweCloudy mahormone anozotungamira kuGermady kuputsa, pakunyanyisa - kune iyo isingatsamwi migraine.
Nenzira, pane nzira chaiyo yekurera toni, nekuti izvo hazvisi zvinzwire tsitsi, - uye bonde remangwanani. Kune vakadzi, ari nani kuwedzera kupfuura minus. Zvinozivikanwa kuti munguva yeOlympiad vamiriri vanoda bonde, uye izvi zvinovaunza menduru dzaida mukupesana nevarume, avo vaine mhedzisiro yechimwe chikonzero vanowira pasi nevatambi ava.