Vanhu vazhinji pane imwe nguva vanonzwa kupera simba kana kusvinura masikati. Kushaikwa kwesimba kunogona kukanganisa zviitiko zvako zvezuva nezuva uye kuderedza kubereka kwako. Zvinogoneka, hazvishamise kuti mhando uye huwandu hwezvikafu zvaunoridza tamba chakakosha basa mukusarudza huwandu hwesimba rako masikati. Pasinei nenyaya yekuti zvigadzirwa zvese zvinokupa simba, zvimwe zvigadzirwa zvine zvinovaka zvinobatsira kuwedzera simba rako uye chengetedza kusvinura kwako uye kusvinura masikati. Heino rondedzero yezvikamu makumi maviri nezvishanu zvakaratidzwa kuti uwedzere simba resimba:
Bhanana . Mabhanana anokodzera kukoshesa kakawanda carbohydrate, potassium uye vhitamini b6, iyo inogona kubatsira kusimudza yako simba resimba.
Bhananas ndivo sosi yakanakisa yeiyo yakaoma carbohydrate, potassium uye vhitamini b6
Mufananidzo: Pasina Kurege.com.
Hove dzemafuta . Hove dzakakora, dzakadai saSalmon uye tuna, ishoko rakanaka reProtein, Acitty Acids uye mavitamini eboka B, rinozviita chigadzirwa chakanakisa chekusanganisira mukudya kwaro. Chikamu cheSalmon kana tuna chinopa iyo yakakurudzirwa zuva nezuva huwandu hweOmega-3 mafuta acids uye vitamini b12. Omega-3 mafuta acids anoderedza kuzvimba, inowanzo kukonzera kupera simba. Chaizvoizvo, zvimwe zvidzidzo zvakaratidza kuti kugamuchirwa kweOmega-mapepa ekuwedzera kunogona kuderedza kuneta, kunyanya mu cancer varwere uye kupora nekenza. Mukuwedzera, vitamini b12 pamwe chete neiyo folic acid inoburitsa errythrocytte uye inobatsira gland kuti ishande zvirinani mumuviri.
Brown Brown . Kuenzaniswa nemupunga kuchena, haina kunyatsogadziriswa uye inochengetedza kukosha kwakanyanya kwehutano muchimiro chefiti, mavitamini uye zvicherwa. Hafu yegirazi (50 gr) yeBrown Rice ine 2 GG yeFiber uye inopa yakawanda yeiyo mango yezuva nezuva yeManganese - iyo inobatsira enzhemes carbohydrate uye mapuroteni ekugadzira simba. Mukuwedzera, nekuda kwezvinhu zvemukati, brown mupunga une yakaderera glycemic index. Naizvozvo, zvinogona kubatsira kudzora ropa shuga yeropa uye kuchengetedza yakagadzikana simba resimba mukati mezuva.
Mbambaira . Chikamu cheiyo mbatatisi inotapira pa1 kapu (100 g) inogona kuve ne25 magiramu ezvakashata, 25% yeManganese 564% RSNP Vitamini A. Iyo yakaoma carbohydrate yezvinyorwa, muviri wako zvishoma nezvishoma anochera ivo izvo zvinopa yakagadzikana simba rekuwanikwa.
Kofi . Iyo yakapfuma mu caffeine, iyo inogona kukurumidza kufamba kubva kuRopa kuyerera kuenda kuuropi uye kudzvinyirira chiitiko cheAdenosine - Neurotransmitter, iyo inosimbisa iyo central system system. Nekuda kweizvozvo, kugadzirwa kwe adrenaline - hormone, muviri unomutsa muviri uye uropi kuwedzera. Kunyangwe chokwadi chekuti kofi ine maviri chete makorori pane kapu, chiitiko chayo chinomutsa chinogona kuita kuti iwe unzwe kusvinura uye kuisirwa.
Mazai . Ivo vakapfuma muProtein inogona kukupa simba risingaperi simba. Mukuwedzera, Leucine ndiyo yakajairika amino acid mumazai uye, sezvinozivikanwa, inomutsa kugadzirwa kwesimba munzira dzinoverengeka. Leucine inogona kubatsira masero kuti atore mimwe ropa shuga, kukurudzira kugadzirwa kwesimba mumasero uye kuwedzera mafuta ekuchenesa ekugadzira simba. Zvakare, mazai akapfuma mu vitamin v
Maapuro . Maapuro ndeimwe yemichero yakakurumbira kwazvo munyika, iwo tsime rakanaka reCarbohydrate uye fiber. Iyo yepakati-yakaenzana apuro (100 g) ine anenge 14 g ye carbohydrate, 10 g ye shuga uye kusvika pa2,1 g yefaira. Kutenda kune iyo yakapfuma yemukati yemasikirwo ehutsu uye fiber, maapuro anogona kupa zvishoma uye kwenguva refu kusunungurwa simba. Mukuwedzera, kune akawanda antioxidants mumapuro. Zvidzidzo zvakaratidza kuti antioxidants inogona kudzora kuderera kweiyo carbohydrate, saka ivo vanobvisa simba kwenguva yakareba. Zvinokurudzirwa kudya maapuro zvachose kuburitsa kubva mumuti aive mune yavo peel.
Nekuda kwezvakapfuma zvemukati zvehuma zvakasikwa uye fiber, maapuro anogona kupa zvishoma uye kwenguva refu kusunungurwa simba
Mufananidzo: Pasina Kurege.com.
Mvura . Mvura inodiwa kuti hupenyu ihwo. Iyo inotora chikamu mumabasa mazhinji emaseremberi, kusanganisira kugadzirwa kwesimba. Mari isina kukwana yemvura inogona kutungamira mukushayiwa kwemvura, iyo inogona kudzora basa remuviri, nekuda kwekuti iwe unonzwa uchifungidzira uye kupera simba. Kunwa mvura kunogona kukupa simba rekubhadhara simba uye kubatsira kurwisa kunzwa kwekuneta.
Hezvino zvimwe zvigadzirwa zvevamwe zvacho zvinobatsira kukunda kupera simba: Rima chokoreti, mate, oatmus, maOgmas, maOgme, green , Beets, mhodzi - kubva kuSesame kune firakisi.