Hupenyu hwemazuva ano hunoita kuti zvigadziriswe zviitwe nemurume anobereka emukadzi. Vasikana vazhinji vanotanga kuda kuwana dzidzo, tanga basa, asi chete wozofunga nezvekuzvarwa kwemwana. Saizvozvo, zera rekuzvara mwana ndiyo yekutanga uye inotevera. Naizvozvo, mubvunzo unomuka pamusoro pekuchengetedza hutano hwekubereka panguva yechina uye yechishanu makore gumi nemaviri ehupenyu.
Chii chinogona kuyambira vakadzi nevasikana vachishuva kutevedzera hutano hwavo hwekubereka uye chengeta kugona kupa vana vane hutano kwenguva yakareba sezvinobvira?
Anna Kosevskaya
1. Tarisa mamiriro ehutano nguva dzose
Musikana wega wega kana mukadzi anofanira kana kamwe chete pagore atarise hutano hwavo hwehutano, achishanyira gynecologist. Iyi chiyero inokutendera kuti uburitse kurwara kweiyo genital system, mamwe nhengo, kudzivirira kukura kwavo pachiitiko chekutanga.
2. Kudzoreredza kubva kune zvisina kufanira kubatana, kurapa nguva kurapa kutapukirwa.
Kukuvadza kwakanyanya kune hutano hwevakadzi kukonzera hutachiona hwepabonde. Naizvozvo, chinhu chakanyanya kukosha ndechekuti zvinogoneka kuraira vakadzi, uye kana vachinge vaine nzvimbo, inogamuchirwa nenguva neye gynecologist uye neyekuvhura panguva yakakodzera, bvunzo, mukati kuvapo kwehutachiona - kuti ubatwe kurapwa kwakarairwa.
3. Isa mararamiro ane hutano
Kushungurudzwa kwedoro, kuputa, kushandiswa kwezvinhu zveNarcotic zvinonyatsoratidza nezvehutano hwevakadzi uye vanokwanisa kutungamira kusabereka uye kurasikirwa kwe fetal. Mararamiro akagwinya anonyanya kutungamira ari kutungamira mukadzi kana musikana, njodzi dzisina kunyorwa dzegadziriro yayo yekubereka, yevana vayo. Iri zano rinonyanya kukosha kune vakadzi vane pamuviri, pamwe nevaya vanozove nepamuviri munguva pfupi iri kutevera.
4. STOP YAKANAKA YEMAHARA
Izvo hazvina kudikanwa kuti uzive nezvehuviri hwavo. Nutrition yakakodzera ine musanganiswa neyekudya chikafu chinyoreso ndechekuvimbisa kwehutano hwemuviri wese seyese uye yekubereka system kunyanya. Inofanira kudzivirirwa mafuta, munyu, chikafu chinokuvadza, zvigadzirwa nekuwedzera kwemakemikari ekuchengetedza.
Nhasi iwo mubvunzo wekuti uchengetedza hutano hwekubereka mumakore echina nemakore gumi nemaviri ehupenyu
Mufananidzo: Pasina Kurege.com.
5. Ramba zvakanyanyisa mitambo mitema
Mutambo hauwanzo kubatsira muviri wechikadzi, kunyanya kana tiri kutaura nezvemitambo yakadaro inosarudzika yevasikana nemitambo yevakadzi sekurema, kurema. Muvakadzi vanobata nemitambo iyi vanonyangarika matanda akaora, mahosi emahormoni anounganidza, ayo anokanganiswa chaizvo nebasa rekubereka.
6. Tevedza Underwear
Zvakakodzera kubhadhara kutarisisa kwemucheka wekunyungudika, kusanganisira hunhu hwayo uye chitarisiko. Usachengetedze pane underwear, kuwana zvigadzirwa kubva kune zvakachipa-mhando zvinhu, pamwe nekudzingirira kuFashoni kusiridzwa tsika
7. Dzivisa kubvisa nhumbu
Munguva yekudzivirira kwepamuviri, vakadzi nevasikana vane mamiriro ese ezvinhu kuti arege kuzviunza pamberi pekubvisa nhumbu. Asi aya mashandisirwo, zvinosuruvarisa, zvichiri kujairika. Kubvisa nhumbu kunonyanya kukuvadza zvakanyanya kune hutano kubereka, kana mukadzi akaputsika anoitwa kekutanga. Pashure pacho, anogona kazhinji kurasikirwa nemukana wekuve nevana.
8. Chengetedza uremu hwemuviri wakakwana
Anorexia, nekufutisa, ane kukanganisa kwakashata pane chimedu chechikadzi uye nebasa rayo rekubereka. Panyaya yeanorexia, mukadzi ane zvakaipa zvekuenda kumwedzi, matambudziko kuitira kuti ave nepamuviri, nekunakidzwa kwechidoke, nekuzvara mwana. Panguva imwecheteyo, rutivi rwakadzoreredza rwemenduru - kufutisa - kazhinji kazhinji kuperekedzwa nekuvapo kwezvirwere zvakasiyana-siyana zvezvirwere zvechirwere, chiropa, chiropa, icho chinobatawo muviri.
Saka, kuvapo kwekurapa kwekurapa, kusavapo kwemaitiro akaipa uye hutano, mararamiro anowirirana ndizvo zvakakosha zvehutano hwekuberekera kwemukadzi.