Iyo huru posvo inotanga, zvinoreva kuti yenguva yedu menyu ichachinja zvakanyanya. Nekudaro, izvi hazvisi pakufunga kwese kwekusiya zvidiki zvidiki zvinonakidza zvinonakidza, izvo zvichapa mhuri yese. Isu tichagovana newe macipes for inonaka kubheka kuitira kuti manheru ako emvura azere nemhepo inoshamisa.
Berry Rusper
Chii chatinoda:
- imwe banana.
- oatmeal - 200 g.
- walnuts - 50 g.
- Orange Juice - 150 ml.
- Shuwa - 100 G.
- Hupfu - 2 tbsp.
- Miriwo Oiri - 50 ML.
- Soda - 1 tsp.
- Berries yekusarudza - 250 g.
Sezvaunogadzirira:
Isu tichada blender mune yatiri kugeda nuts ne oatmeal. Tevere, cheka bhanana, akadurura neOrange muto uye tumira zvakare kune iyo blender. Kudonha shuga shuga, oatmeal ine nzungu, hupfu uye soda, wedzera bhotela. Sanganisa kuti uwane mukanyiwa wakakora. Dururirai mune fomu yekubheka, pasi uye iyo yemicheto iyo pre-isingarerekero pepa rekubheka. Pamusoro pane mukanyiwa uchiradzika ma berries uye zvishoma zvichimanikidza. Isu tinobika muvheni pakudziya kwe180 degrees anenge maminitsi makumi mana.
Edza makuki anonaka
Photo: www.uncaplash.com.
Makuki ane coconut uye banana
Chii chatinoda:
- imwe banana.
- Zuva - 10 pcs.
- Coconut chips - 150 g.
- Miriwo Oiri - 2 TBSP.
- Four - 35
Sezvaunogadzirira:
Shambidza bhanana, gurwa kuita zvidimbu zvikuru uye uiise mu blender, wozowedzera makate eChuck ipapo. Gadza zvese pamwechete kumatunhu eiyo puree. Wedzera mafuta uye musanganiswa. Wedzera machipisi uye hupfu, wobva wabatanidza zvakare. Usati wasvikira chiropa chiropa, nyura maoko ako mumvura. Pukuta chidimbu chidiki cheupfu, gadzira bhora kubva pairi, isa pane pepa rekubheka, smar kumakeke. Isu tinoumba vese vese mukanyiwa. Isu tinobika pakupisa kwe180 madhigirii kwemaminetsi makumi maviri.
Apple Muffins
Chii chatinoda:
- Flour - 200 g
- Apples - 700 g.
- SUGAR - 70
- cinnamon - h. L.
- Raisin - 100 g.
- Soda - h. L.
- Miriwo Mafuta - 4 TBSP.
Sezvaunogadzirira:
Kutanga, isu tinoratidza kutanga nekugadziriswa kwemuchero puree. Shambidza maapuro kubva paueri, cheka zvidimbu uye zvakachena kubva pamapfupa. Tobva tamutsa hafu imwe zvikamu zvina. Isu tinobika maapuro mumicrowave kwemaminitsi gumi.
Mushure meizvozvo, taiziva maapuro kusvika kumamiriro ePuree. Isu tinopatsanura puree pane imwe hafu, mumwe achaenderera achibvisa mukapuki. Tevere isu tinogeza makumbo uye godo. Isu tinosanganisa makumbo, hupfu, sinamoni, mvura uye shuga.
Isu tinowedzera apuro puree kune iyo yakakonzerwa musanganiswa uye wedzera bhotoro. Musanganiswa. Mumaumbirwo emucheka akaisa matanda akati wandei emakapu, asi panguva imwe chete yaona fomu racho kuti rizere pa ⅔. Isu tinobika muvheni pakudziya kwe180 madhigirii anenge 45 kusvika maminitsi.