Mu dziko laufulu, anthu nthawi zambiri amati "mverani thupi lanu," mukamasankha zochita ngati mukumva bwino. Malangizowa nthawi zambiri amachepetsedwa kuti alole kutenga tsiku loti, zomwe, nthawi zambiri ndi njira yovomerezeka. Koma "mverani Thupi Lanu" Sikutanthauza "Chitani sabata ngati simukumva 100%." Izi zikutanthauza ubale womwe ubongo wathu umatiyendera, pomwe thupi lathu limawoneka ngati bulu wamakani - nthawi zina wogontha, nthawi zina amakhala pansi ndikukana kusuntha. Matupi athu ndi olimba, okongola komanso otanuka, ndipo ngati mungamvere thupi lanu, mutha kuwona kuti amatha kuposa momwe mukuganizira. Zachidziwikire, thupi lanu limatha kukuwuzani mukamapuma, koma thupi lanu lingakuuzeni nthawi yomwe akufunika kuvutika.
Mu maphunziro
Aliyense amene anaphunzitsa nthawi yayitali adzakhala ndi nkhani yotereyi: Sindinamvepo kanthu, koma ndinakumbukirabe. Ndipo ndizolondola ngati muli ndi vuto loipa, koma mumakhalidwe akuthupi ndi inu chilichonse chili mu dongosolo. Yambirani machiritso: Tengani bar yopanda kanthu ndikupanga zingwe. Dzifunseni kuti mukumva bwanji? Ngati zonse zili bwino, pitilizani zolimbitsa thupi. Kukhazikika kwatsopano, kumverera momwe thupi langa limachitira ndipo limakufunsani kuti mupitilize kapena kusiya. Koma nthawi zina mumafunikira zochepa kuposa zomwe zidakonzedwa. Mwachitsanzo, mudakonzekera kukweza olemera 60 makilogalamu, koma makilogalamu 50 okha amapezeka. Mverani thupi, koma khulupirirani mphamvu zanu ndi kulimba. Mukamamvetsera thupi lanu, onetsetsani kuti mumupempha zomwe zingatheke, osati zokhazo zomwe sizingatheke.
Kuphunzitsa kumathandiza kuzindikira mphamvu zawo
Chithunzi: Unclala.com.
Pazovuta za tsiku ndi tsiku
Mukamagwira ntchito kutali, mutha kuzigwiritsa ntchito pokomera. Konzani tsiku, kuphatikizapo kuyimilira osati chakudya chokha, komanso pochita - zolimbitsa thupi, kusinkhasinkha, kutambasula. Onsewa adzakuthandizani kuyambiranso bwino zauzimu ndi kubwerera ku ntchito zanu. Ndipo ngati mukumvetsetsa kuti mukumva bwino, pezani ma alarm ndikugona kwa ola limodzi mtulo - imakulipirani ndi mphamvu. Ngati simungathe kugona ndipo muyenera kukhala pa intaneti, pitani mukayende, muziyaka nyimbo zomwe mumakonda m'mahedifoni ndikuyika mawu oti foni ikadzakupatsani mwayi wogwira ntchito.
Yambitsani nthawi ya ola limodzi ndikugona
Chithunzi: Unclala.com.
Muofesi ya psychologist
Thanzi lamtendere ndilofunika. Khalani omasuka kupita kwa katswiri wazamisala, mumuuze zovuta zanga moona mtima ndikupeza njira zowathetsera. Maphunziroyo, muyenera kudzifunsa nokha za mkhalidwe wanu, mulingo watopa komanso nkhawa. Lamulani mkhalidwe wawo kuti kutenthedwe sikuchitika chifukwa cha zopitilira muyeso - zingakutulutseni mu Rut. Jambulani ndi katswiri wazamisala kayendedwe kamene muli kayendedwe ka moyo ndikuwona magawo omwe akubwera kumbuyo. Phunziraninso pagawo la piramidi yomwe ikusowa. Mukakhala wamkulu, nthawi yambiri muyenera kulipira zosowa zoyambira - kugona thanzi, zakudya zolondola. Kungodutsa kumeneku kungakwezedwe pakukhutira kwa zosowa zauzimu.