Tikamakula, timayamba kuzindikira kusintha kwathu kuloweza zinthu. Muyenera kuti mwabwera kukhitchini ndipo simungathe kumbukirani chiyani, kapena simungakumbukire dzina lodziwika bwino panthawi yokambirana. Mutha kuphonya msonkhano, chifukwa idatsika m'mutu mwanga. Kulephera kukumbukira kumatha kuchitika ndili mwana, koma timakhumudwitsidwa chifukwa chogwirizana, chifukwa timawopa kuti ndi chizindikiro cha dementia kapena kutaya nzeru. Chowonadi ndi chakuti kutaya kukumbukira kwambiri kwa anthu okalamba si gawo laukalamba, koma kumalumikizana ndi zovuta zamphamvu, kuvulala kwa ubongo kapena matenda a Alzheimer ndi imodzi yoopsa kwambiri.
Mavuto ambiri okumbukira zomwe timakumana nazo ndi zaka zimawunikira kusintha kwabwinobwino mu kapangidwe kake ndi ubongo. Kusintha kumeneku kungachepetse njira zina, kumapangitsa kuti zikhale zovuta kuphunzira zinthu zatsopano kapena kuthetsa zomwe zingasokoneze kukumbukira ndi kuphunzira. Inde, kusintha kumeneku kumatha kukwiya komanso kuwoneka ngati kosavulaza tikafunikira kuphunzira luso latsopano kapena kuphatikiza ntchito zambiri. Chifukwa cha kafukufuku wazaka makumi angapo, titha kugwiritsa ntchito njira zosiyanasiyana kuti titeteze ndi kuweta malingaliro anu. Nazi zolimbitsa thupi zisanu ndi ziwiri zomwe muyenera kuyesa:
Pitilizani kuphunzira
Maphunziro apamwamba amagwirizanitsidwa ndi ntchito yabwino kwambiri yamaganizidwe mu ukalamba. Akatswiri amakhulupirira kuti maphunziro nthawi zonse amatha kuthandiza kukumbukira kwambiri pochita chidwi ndi munthu. Kugwiritsa ntchito ubongo kumapangitsa njira zomwe zimathandizira kukhazikitsa ntchito za maselo aumwini ndikulimbitsa ubale pakati pawo. Anthu ambiri ali ndi ntchito yomwe imathandizira ntchito yawo yamaganizidwe, koma zosangalatsa kapena chitukuko cha maluso atsopano zimatha kuchita chimodzimodzi. Yesani kuwerenga, kusewera chess kapena makhadi, mtanda kapena sudoku - njira zonse zimatanthawuza. Kupanga mabungwe aboma ndi njira yopitilira, ndiye kuti amaphunzitsidwa patsogolo pake.
Kugwiritsa ntchito ubongo kumapangitsa njira zomwe zimathandizira kukhazikitsa ntchito za maselo aumwini ndikulimbitsa ubale pakati pawo
Gwiritsani ntchito mphamvu zonse
Kuzindikira kwambiri komwe mumagwiritsa ntchito pophunzira chinthu china, chachikulu cha ubongo chidzalowa nawo mu kukumbukira. Mu kafukufuku wina, akuluakulu adawonetsa zithunzi zosagwirizana ndi zambiri, zomwe zinalinso ndi fungo. Sanapemphedwe kuti azikumbukira zomwe adawona. Pambuyo pake adawonetsa zithunzi, nthawi ino popanda kununkhiza, ndikupempha kuti awonetsetse kuti adawona kale. Anawakumbukira kwambiri zithunzi zokhudzana ndi fungo, makamaka iwo omwe amaphatikizidwa ndi zonunkhira zosangalatsa. Kuwona kwa ubongo kunawonetsa kuti khungwa la peyala ndi gawo lalikulu la ubongo, lonunkhira - linayamba kugwira ntchito poyambira pomwepo ndipo anthu sanayeserenso kuwakumbukira. Chifukwa chake, tayiponya zovuta kwa malingaliro anu onse, ndikupita ku zosadziwika. Mwachitsanzo, yesani kulingalira zosakaniza mukamasulira ndikuyesanso mbale yatsopano. Yesani kutenthetsa kapena ceramics, kusamala ndi kumverera ndi kununkhira kwa zomwe mumagwiritsa ntchito.
Dzikhulupirireni
Zabodza zokhudzana ndi ukalamba zitha kupangitsa kuti kukumbukira kukumbukira. Ophunzira okalamba ndi okalamba akulimbana ndi mauthenga akakhala ndi malingaliro osokoneza bongo a ukalamba ndi kukumbukira, komanso bwino akamakumbukira malipoti otetezedwa ndi okalamba. Anthu omwe amakhulupirira kuti sawongolera mayendedwe awo, omwe ali ndi mwayi wocheperako angagwire ntchito mosasunthika kapena kukonza maluso awo, chifukwa chake, ndi mwayi wochepa kwambiri. Ngati mukukhulupirira kuti mutha kukhala bwino, ndikukwaniritsa chiphunzitsochi m'moyo, mumakhala ndi mwayi wosunga malingaliro.
Sungani pakugwiritsa ntchito ubongo
Ngati simukufuna kugwiritsa ntchito mphamvu zamaganizidwe pokumbukira komwe mumayika makiyi kapena za nthawi yokondwerera mwana wanu wamkazi, mutha kuyang'ana bwino pophunzira ndi kuloweza zinthu zatsopano komanso zofunika. Gwiritsani ntchito makhalenda ndi mamapu, mamapu, mindandanda yogulitsa, zikwatu ndi mafayilo ndi ma adilesi omwe nthawi zonse amakhala ndi chidziwitso cha tsiku ndi tsiku. Unikani malo apanyumba yamagalasi, mapepala am'manja, makiyi ndi zinthu zina zomwe mumakonda kugwiritsa ntchito. Chotsani chisokonezo muofesi yanu kapena nyumba kuti muchepetse zinthu zosokoneza ndipo mutha kuyang'ana pa chidziwitso chatsopano chomwe mukufuna kukumbukira.
Wonenaninso: Zinthu 27 zomwe zimayimbidwa ndi mphamvu kumayambiriro kwa sabata la ntchito
Bwerezani zomwe mukufuna kudziwa
Ngati mukufuna kukumbukira china chake chomwe mwangomva zomwe mwawerengazi kapena kuganiza, bwerezani mokweza kapena kuti mulembe. Chifukwa chake mudzalimbitsa kulumikizana pakati pa neuron. Mwachitsanzo, ngati mumangouza dzina la munthu, gwiritsani ntchito mukamalankhula naye kapena kuti: "Chifukwa chake, Marko, udakumana kuti?" Mukayika chimodzi mwazinthu zina kumalo ena, osati pamalo ake, ndikuuzeni mokweza zomwe mudachita. Ndipo musazengereze kufunsa kuti mubwereze zomwezo.
Kubwereza ndi chida chothandiza kwambiri ngati chidapangidwa kuti chichitike.
Gawani maphunziro
Kubwereza ndi chida chothandiza kwambiri ngati chidapangidwa kuti likhale nthawi. Ndikwabwino kuti musabwerezenso kachulukitsa kanthawi kochepa, ngati kuti mukukonzekera mayeso. M'malo mwake, gwiritsitsani maziko atatha nthawi yayitali - kamodzi pa ola limodzi, ndiye maola angapo, ndiye tsiku lililonse. Kugawidwa kwa nthawi yophunzira kumakhala kofunikira makamaka pamene mukuyesera kuphunzira chidziwitso chovuta, mwachitsanzo, tsatanetsatane wa ntchito yatsopanoyo. Kafukufuku akuwonetsa kuti zokambirana patalikirana siali mwa anthu athanzi, komanso mwa anthu omwe ali ndi mavuto ena azamathupi, mwachitsanzo, omwe amagwirizanitsidwa ndi matenda a sclerosis angapo.
Pangani mnemonica
Iyi ndi njira yopezera kuloweza mndandanda. Njira za mnemonic zimatha kukhala ndi ma acronyms kapena malingaliro (mwachitsanzo, "katswiri aliyense" wosaka aliyense akufuna kudziwa komwe abwana "kulowetsa mitundu ya utawaleza).