Onani momwe khungu lanu limayamba kuperewera ndipo limakhala lovuta kukhudza, kuvulala kwenikweni. Makamaka ngati mumagwiritsa ntchito moyo wanu wonse ndi zonyowa zonyowa ndipo musanyalanyaze zochoka zina. Chowonadi ndi chakuti mu nyengo yozizira, zodzola zodzola za khungu ziyenera kusankhidwa ndi zatsopano, kusamala ndi zojambula zowonera zodzaza ndi mavitamini ndi mafuta. Adzakuwuzani momwe mungadzitetezere ku kuwonongeka kwa khungu, ndipo kumathandiza nyengo yachisanu popanda kutaya.
Chifukwa chiyani khungu limawuma nthawi yozizira
Zachilengedwe zachilengedwe za nthawi yozizira: Mphepo yofewa imakhala ndi chipale chofewa, kutentha - 2-30 madigiri ndi chinyezi chochepa. Mukatuluka panja, ozizira komanso owuma pakhungu, yomwe imathamanga kusinthika kwa chinyezi kuchokera ku epidermis pa 25%, malinga ndi a Amosmatos a AMSSICA WU. Kuphatikiza apo, maselo owotchedwa amapangidwa pakhungu mofulumira: Njirayi imapangidwa ndi chilengedwe kuteteza khungu ku chisanu ku Frostbite. Polowa m'chipinda chofunda, ma pores amawululidwa ndikutaya chinyezi ngakhale mwachangu ndi mpweya wouma, ngati mumsewu.
Pendani kapangidwe ka zonona
Chithunzi: Unclala.com.
Momwe mungasankhire chisamaliro nthawi yozizira
M'malo movutika ndi chisalungamo konse, ndibwino kuyang'ana pazabwino: nyengo yozizira, khungu limakhala pang'onopang'ono kuposa chigoba chopangidwa ndi nyengo. Ndi kuchirikiza mu boma la Elastic, muyenera kusankha chisamaliro cholondola: Tonic komanso yophika zonona. Dzuwa likawala neyarko, chifukwa chake "magazi" otsika a UV, mutha kugwiritsa ntchito tonic acid. Monga gawo la mawonekedwe:
• mkaka acid (lactic acid);
• Aspartic acid (aspartic acid);
• Matenda a parjironorcaycyylicylic acid (perrironeone carboxyylic acid);
• Glycolic acid (glycolic acid);
• Salicylic Acid (salidlic acid), etc.
Ikani tonic musanagwiritse ntchito zonona zonyowa - adzakweza zigawo zakhungu lakufa, atakonzekera gawo lotsatira. Mukamasankha zonona, sankhani zinthu zina. OGULITSIRA ndi zinthu zachilengedwe zachilengedwe komanso zopatsa thanzi. Ngati zonse zikuwonekeratu ndi zakudya - ikhala mafuta ndi mavitamini A ndi e, ndiye mini-cuib iyenera kupangidwa ndi kunyowa:
• Amacino acid ndi metabolites: Arlinine (arginine), glutamine (glutamine), phenylalanine (phenylanune), typrophanine (trysikini), Asparagine (ISPREUME), Asparagine (Asparagine), Asparagine) ndi ena ambiri.
• Mchere wamchere: Chlorides (chloride) - sodium (sodium), potaziyamu (calcium), magnesium (magnesium (magnesium (magnesium), phosphate), phosphate).
• Glycerin (glycerin), urea (urea (urea), glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (glucosamine (Glucosamine), Glucosamine
Hudzuwirani khungu ndi zinsinsi ndipo musaiwale kumwa madzi ambiri
Chithunzi: Unclala.com.
Zosintha mnyumba
Choyamba, ndikofunikira kugula chinyezi cha mpweya kapena kuyika zingwe zosenda pa batire pafupipafupi - zimatembenukira kunyozedwa ndi nthaka. Ndibwinonso kupatutsa chipindacho kuti upereke mwayi wofikira. Musaiwale kumwa madzi okwanira ndikudya zakudya zabwino zozizira.
Gawani zinthu zambiri ndi atsikana ndi abale okalamba, ngati mukufuna kuti azikhalabe achichepere ndi okongola.