-Anatero, mpaka chilimwe chilipo osasiyidwa. Kodi bwino kuyambitsa pulogalamu yochepetsera kulemera?
"Ndikanati, pulogalamu yoyeretsa, popeza yozizira imakhala ndi phwando, tikamakonda kudya calorie komanso chakudya chosasandikana, ndipo timakondanso, omwe ali padzuwa sichofunikira . Chinthu chachikulu ndikuti moyo wokonda kukhala wopanda ntchito. Lamulo loyamba panjira yochotsera ma kilogalamu owonjezera ndikuyamba kumwa madzi, malita awiri patsiku. M'mawa musanadye mphindi 30, ndikofunikira ndi spoonful uchi ndi dontho la mandimu. Phatikizani sinamoni ndi ginger mu chakudya - onjezerani tiyi wopanda shuga ndi kumwa, kuchuluka kwa moyo wanu (cheke pasadakhale ngati simukugwirizana ndi zonunkhira). Zakudyazo ziyenera kudzazidwa ndi zipatso zambiri, masamba ndi mkaka. Ndipo mwachilengedwe, kayendedwe ka moyo wa chiwalo chonse. Yendani, siyani pamalo okwera, ngakhale mutakhala pansi 15, mupange masewera olimbitsa thupi achangu m'mawa. Kwa sabata yoyamba ndikulonjeza inu makilogalamu 2-4 kg.
- Mnogy amakhala pazakudya zovuta. Ndiye chisankho cholondola?
-Kudya zakudya zambiri nthawi zambiri zotsikitseka pazotsatira: Momwe mungatamitsire "pamenepo, ndipo ma kilogalamu amabwerera. Makamaka ngati chakudya ichi chimapangidwa modziyimira pawokha. Zakudya zabwino kwambiri ndi chakudya chosiyana - kutsimikiziridwa kwazaka zambiri! Kumbukirani ndipo osagwirizana thupi.
-Kodi ndi ndani amene alibe ndalama ku malo olimbitsa thupi?
- Ndizotheka kuyamba ndi kukwera, zosachepera zitatu mozungulira nyumba. Kumbukirani kuti mpweya wabwino umathandizira kugwira ntchito thupi lanu. Thamangani paki, kukwera oundana, kusamba, njinga, pitani pa dziwe la mzinda kapena mungochita mavidiyo kuchokera ku COndy Crawford. Ndi iye mwa zaka za wophunzira ndinataya makilogalamu 8 pamwezi.
"Kunena kuti," sindiri ulemero, ndi wozungulira. " .
- Kodi pali zokutira zakunyumba zomwe zingalowe m'malo okwera mtengo?
"Mutha kugwiritsa ntchito mpando wanyumba nthawi zonse ndikuponda payo pokonzekera nokha ndi miyendo yanu ya sofa. Ma Dumbbells amatha kusinthidwa ndi mabotolo apulasitiki, ndikudzaza ndi madzi. Komanso simulato yabwino kwambiri yolimba kwambiri ndi khoma la masewera olimbitsa thupi. Ndi zotsika mtengo - koma mwamuna ndi ana angayamikire. Nditha kulimbikitsa kuti mugule phytball - Swiss Swiss Firdic Mieracle, simulator yosavuta komanso yothandiza yomwe imathetsa bwino mavuto am'banja lonse. Fittball bwino imagwira bwino ntchito kuti mukonze chithunzicho, mafomu a mawonekedwe ndikukweza bwino.
- Mphamvu ndi masewera, kodi pali zinthu zilizonse za pulogalamu yomwe simungayiwale?
-Avuta kuwononga thanzi la chiwalo chonsecho, chomwe chimatanthawuza kuti njira zomwe zikuchitika mwachangu. Musaiwale kuti pulogalamu ya tsiku limodzi siyenera kutopa, koma chonde inu. Kupsinjika nthawi zambiri kumakhala chifukwa cha ma kilogalamu osafunikira kapena kubwereranso ku chithumi.
-Ndiponi, kodi mudayamba mwachepetsa thupi?
- Sindikukumbukira. (Kuseka.) Mwina kangapo, koma sindinawakonze. Chovuta changa ndikuti sindili angula, koma ozungulira. (Kumwetulira.) Ndimakonda kuponyera, zokhala ndi sililhouette, koma m'chilichonse chomwe muyenera kudziwa muyezo. Mkazi wotere ndi 70 adzayang'ana pa 30. Ndimayesetsa kuchita izi - mayi wathanzi, wamagetsi.
-U - "Akazi a Russia" -2013, mzimayi wamkazi, mkazi, amayi. Kodi mumatha bwanji kukhala ndi moyo wabwino, dzichitireni moyo wabwino?
-Wike, kumbukirani kuti mwana ndi mwamuna wake amafunikira mayi ndi mkazi wathanzi. Chifukwa chake, ndimayesetsa kukonzekera kuti ndilingalire ndi mphindi zanga zaulere. Zachidziwikire, sindinatsala pang'ono kupita ku salons, koma sindimakhazikika.