Kodi mwalonjeza kangati kuti mupange chithunzi pagombe, yomwe idzaonekere bwino matope anu? Komabe, sizophweka kukwaniritsa mawonekedwe a nsonga, chifukwa zingaoneke: choyamba muyenera kukula minofu, koma kokha kuchepetsa kuchuluka kwa mafuta osokoneza bongo. Ngati simukudziwa momwe mungasankhire kwambiri ndikuchepetsa thupi, kukonzekera mapulani a nthawi yotsatira.
Minofu hypertrophy
Ophunzitsa adabwera ndi mawu oti kusankha ma minofu chifukwa cha maphunzirowo chifukwa chophunzitsira - ndiye momwe muyenera kukwaniritsa. Mukamapita ku Jeans ndi voutateri osema, osakwanitsa kuwonjezera bata lanu latsiku ndi tsiku - kuyambira 1400-1600 kk ya 2000-2200 kk. Osafulumira kuti pali maswiti ndipo makeke, zidzakhala bwino kuwonjezera chakudya ndi mafuta a chakudya chokwanira, buckwheat, avocado ndi batala. Onjezani pang'onopang'ono - 200 kk pa sabata - komanso pang'onopang'ono ndikuchepetsa kumapeto kwa nyengo ya set, kuyambira kuchokera ku Marichi-Epulo.
Kuchita masewera olimbitsa thupi kumalimbitsa minofu
Chithunzi: Unclala.com.
Kusintha Njira Yophunzitsira
Pa malo, ndikofunikira kusintha mapulani olimbitsa thupi kuti mphamvu zochulukirapo zimadyedwa bwino. Ngati nthawi zambiri mumapanga kubwerezabwereza kwa 10-12 poyankha, chepetsani nambala yawo mpaka 4-6 ndikuwonjezera thupi. Yesetsani kuti musamayang'anire kuti kulemera kwa ndodo kumawonjezeka - izi zitha kulepheretsa chipika chamaganizidwe ndi kuwopa kuchita masewera olimbitsa thupi. Maziko ophunzitsira ndi masewera olimbitsa thupi (nyama, zimbudzi, squats), zomwe zimakwaniritsa maphunziro omwe akuyenera kuwongolera zolimbitsa thupi m'matumbo omwe amagwira ntchito patsikuli.
Chisamaliro chakhungu
Pazogwira ntchito zolimbitsa thupi, ulusi wa minofu wavulala, chifukwa chake, zotsatira zake, minofu imathiridwa ndi madzi - mawonekedwe a voliyumu amatha kuchitika kwa masiku 1. Kuti muthandizire kukulira kwa lymphs, muyenera kuti musaiwale za kutikita minofu: chitani kunyumba ndi mabanki a vacuum ndi batala, pitani pakhungu lakhungu. Pambuyo pa njira, onetsetsani kuti mukugwiritsa ntchito zonona zonona pakhungu ndi kapangidwe ka mavitamini ndi zinthu zachilengedwe. Komanso m'nyengo yozizira tikukulangizani kuti mupukute miyendo ndi matako okhala ndi ma acid a asidi - momwemonso inu muli oyenera pamaso. Mafuta amathandizira kufulumizitsa ma cell - sipadzakhalanso kusokonezeka ndi kumverera kwa khungu. M'mbuyomu, tidalemba za momwe tingasankhire acid acid.
Musaiwale kuchita zodzikongoletsera
Chithunzi: Unclala.com.
Kulimbikitsidwa - Lonjezo la Chithunzi chocheperako
Nthawi zambiri, akatswiri azamankhwala samalangiza kugula zinthu zochepa, koma makochi amagwirizana nawo mwa gawo limodzi. Aliyense amene ndi wofunika kuwona zotsatira zake, ndipo umatsanulira pakunyadira kwake ndikukhutira ndi mawonekedwe ake. M'malo mwa siketi yopapatiza, gulani zida zamasewera: zofupikiratu komanso zotupa m'chiuno chopeweka. Mukangolowa, zida zoterezi zidzakuyang'anani zokongola.