Positi yayikulu itha posachedwa, koma kodi thupi lanu limakonzeka kusintha kwakuthwa? Kusintha kulikonse ndikupsinjika kwa thupi lathu, ndikugwedezeka, monga mukudziwa, kumatha kukhudza chilichonse cha thupi lathupi. Popewa izi, ndikofunikira kutuluka mu mzere wotsamira. Za momwe tingachitire, tinena lero. Mwakonzeka?
Kusamala ndi agologolo
Choyambirira chomwe ambiri amabwerera pambuyo pa miyezi yambiri, - zinthu, nyama. Ngati simuwerenge ntchito gawoli, ndizowona kuti mupewe zochulukitsa ndi mapuloteni a nyama - pakadali pano thupi ndizovuta kuthana ndi zinthu zovutazo, ndipo izi zimagwiritsa ntchito nyama yofiyira yokha, koma mazira. Mu sabata yoyamba pambuyo pa positi, yesani zina zingapo pa sabata, osatinso. Koma nyamayo, imayamba kubwerera bwino kuchokera ku nsomba zamtsinje, pang'onopang'ono ndikupita kufiyira, kenako pa mbalame ndi nyama yofiira.
Khofi ndi khofi
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Mbale ya zipatso
Popeza masamba ambiri ndi zipatso sizinakane, ndizotheka kupitiliza kugwiritsa ntchito zinthu zamasamba zomwe zimachokera m'magawo omwewo, koma samalani ndi fiber - ulusi wambiri wamasamba amatha kupanga vuto lalikulu la m'matumbo. Mwambiri, monga tayankhulirana kale, chinthu chofunikira kwambiri potuluka kuchokera pa positi sichikuphulika thupi mwanjira iliyonse. Kulola zipatso ndi ndiwo zamasamba kuti mukwaniritse, gwiritsani ntchito zinthu zopatsa mphamvu, monga Kefira kapena thermostat yogati. Simungothamangitsa kagayidwe, komanso imakulitsa chitetezo cha nthawi yovuta ino, chifukwa mkaka "uja umathandizira bwino mabakiteriya othandiza m'matumbo.
Nanga bwanji zokometsera?
Kuchokera kuzovuta zakuthwa m'masabata oyamba pambuyo positi ndibwino kukana. M'malo mwa mayonesi opangidwa ndi ketchup, ndikuchepetsa phala la phwetekere popanda zowonjezera kapena kukonzekera msuzi kuchokera ku "Fermencker" wachilengedwe, monga tanenapo pamwambapa. Kupatula kokha kumatha kukhala msuzi wa soya womwe ungagwiritsidwenso ntchito. Ndipo ngati akufuna china chachilendo, zipatso za acidi zikubwera kudzakuthandizani, zomwe mumapeza mphamvu zambiri ku nyama.
Zomwe Tidzamwa
Choyamba, timaganiza zakumwa zonse zaukadaulo komanso timadziti. Timapanga zipatso kuchokera zipatso zokoma ndipo timapanga zipatso zatsopano (posankha). Nkhani Yabwino Yopanga khofi - mutha kubwerera ku khofi kapena kumwera kwa khofi kapena kumwa khofi, koma osapitilira makapu atatu patsiku. Palibe zoletsa pa ntchito ya tiyi, komabe, monga khofi, yesetsani kusazunza.