Kuti aliyense akuti: "Kusinkhasinkha, kusinkhasinkha ndikodekha komanso kothandiza." Koma ngakhale amene anafotokozera momwe ziliri komanso momwe zimakhalira.
Pakumvetsetsa kwakukulu, kusinkhasinkha ndikukhala ndi maso otsekeka mu malo a Lotus, ikani manja ndi "kulumikiza indeb ndi china chake) pamabondo anu. Kupatula apo, ndi mawu oti "kusinkhasinkha" kumangoyang'ana yoga kapena nyk ya Indian, sichoncho?
Zonsezi zili choncho, koma zolakwika pang'ono. Ndikukuuzani chilankhulo chosavuta, popanda mafunde a alpha ndi mawu ena. Kusinkhasinkha ndi njira yamphamvu komanso yofunikira kwambiri, makamaka mukayamba kudzigwiritsa ntchito, ndi umunthu wanu ndi chikumbumtima chanu. Kusinkhasinkha ndi luso la boma (ndikuwona-ndikumva - ndikulankhula, ndikuganiza, nditakhala kuti ndife ogona), lekani lingaliro yendani mkati mwanu.
Yulia Amelina
Chithunzi: Instagram.com/numelog_melina.
Zachiyani?
Kukhala mdera la theka, timatsegulira khomo la chikumbumtima chathu, poyamba kumawongolera ubongo wathu komanso kuyikamo kuti kukhazikitsa kwathu koopsa kwakhala, ndizomwe zimakwaniritsa mwayi wathu, zomwe tichita General.
Mu boma la theka (kusinkhasinkha), titha kugwira ntchito mwachindunji ndi chikumbumtima, ndimavuto athu komanso zilonda zathu, mapazi ndi ma brabu. Titha kukhala aliyense ndipo titha kukhala moyo momwe mumalota. Kupatula apo, osati pachabe anthu onse otchuka ndi opambana omwe ali ndi vuto loyenera mu ndandanda yawo itamasinkhasinkha.
Bwanji?
Monga ndidanenera, tikusinkhasinkha kukhala. Poyamba, kusinkhasinkha kumatha kutenga nthawi yotalikirapo, chifukwa kuyenera kukhala kochita pafupipafupi (pambuyo pake, sitinganene zambiri, ngati sitingaphunzire).
Chifukwa chake, pitilizani kusinkhasinkha. Timachotsa zosokoneza zonse (zomveka, nyama, mafoni), khalani ndi maso otsekeka ndikupuma. Letsa mayendedwe a malingaliro. Musaganize za zomwe muyenera kupita ku sitolo, kenako imbanitse mpheteyo, koma kodi zovala zamkati zimayang'ana ... Ayi, sizingapite. Tili pano ndipo tsopano, timapuma: Insual-exhaler, kupuma.
Atangomva kupumira komanso mtima wawo, pitani kukalowa (o, olonjezedwa mawu oti asagwiritse ntchito): Timamasulira chidwi cha ziwalo zonse za thupi lathu, mosiyanasiyana. Pamutu - tikumva izi: Chiyani, voliyumu, kulemera. Chotsatira - mphuno, makutu, manja (kumanzere ndi kumanja), Zala, Mimba, miyendo, miyendo.
"Pakumvetsetsa kwakukulu, kusinkhasinkha ndikukhala ndi maso otsekeka mu malo otumphukira, ikani manja ndi" Ok "pa mawondo anu ndikulota"
Chithunzi: Unclala.com.
Ngati sichikhala china choganiza bwino ndikumva chabe zomwe akhazikika, osasamala nthawi ndi kusokonezedwa kwina (mbalame kunja kwa zenera), - chilichonse, nditha kuthokoza. Munaphunzira "tsegulani khomo lomwe mukufuna." Ngati sichoncho, kuyeseza mpaka kutamizidwa.
Mwakutero, ili ndiye mfundo yayikulu - kulowa komweko mu "koyenera" (kumatenga pafupifupi mphindi 20 kuchoka pa kusinkhasinkha konse).
Ndiye, ndiye kuti titha kuchita chilichonse. Titha kudzifunsa funso ndikudziyang'ana nokha monga momwe zinaliri: monga inu (moyenera, malingaliro anu osazindikira ayankha. Mwachitsanzo: "Kodi bwanji ndakwiya?" Kapena kuti: "Kodi ndimakhala bwanji ndi nkhawa?" Pali mafunso ambiri. Funsani aliyense zomwe mukufuna.
Chifukwa chake mumapeza yankho kuchokera ku chikumbumtima - limakumana ndi inu kuyika komwe komwe kamakhazikitsidwa, ndipo mutha kuziwona ndikumva kuchokera kumbali.
Mutha kufufuzira kukhazikitsa ndikuyika yatsopano! M'dziko ili kuti mubwerezenso umboni wanu: chifukwa cha ndalama, pakukula kwa maluwa, kuti mukhale ndi thanzi labwino, kuti muchite bwino pantchito. Mutha kuyika pulogalamu iliyonse mu ubwana wanu, ndipo pulogalamuyi idzakugwirani ntchito yanu, ikutsogolereni ndikupanga maloto ndi zenizeni.