Ekaterina KolesKenehe, yemwe kale anali nawo yemwe anali nawo pantchito za TV otchuka, posachedwapa anakhalabe mayi, koma sanathe kubwerera ku mawonekedwe am'mbuyomu. Tsiku lina, nyenyeziyo idagawana ndi mafani a chochitika chosangalatsa - msungwanayo adapereka njira ya liposucy. Mu chithunzi, Catherine akuyika kale ndi mafomu atsopano omwe dokotala wa pulasitiki adathandizira kukwaniritsa. Mtsikanayo amakhutira modabwitsa ndi zotsatira zake ndipo amasangalala kuyankha mafunso onse a Mafunso omwe akunena za njira yokhudza njirayi yokhayo ndikukonzanso.
Kutayika kwa mitundu yowoneka bwino pambuyo pobereka mwana si sentensi. Nthawi zambiri, ndizotheka kubwezeretsanso thupi ndi njira zochepa kwambiri, mwachitsanzo, ndi zakudya zosavuta komanso zothandiza. Tidzauza, koma osakwana miyezi isanu ndi umodzi, mverani.
Miyezi yoyambirira atabereka mwana
Mkazi atabereka mwana, amataya ma kilogalamu asanu ndi ena olemera. Pakadali pano, ntchito yayikulu siyibwerera ma kilogalamuyi. Kupita ku masewera olimbitsa thupi m'miyezi yoyambirira atakhala ndi pakati sikuyeneranso, chifukwa thupilo lakhala ndi nkhawa kwambiri. Pakapita nthawi, wothandizira wanu ayenera kukhala chakudya: Pangani zomwe mumakonda pa msuzi wa masamba msuzi, nsomba yophika ndi mbalame, komanso mkaka wa mkaka wotsika. Kuchokera kokoma, ndikofunikira kusiya kapena kudya pang'ono.
Mwezi Wachitatu
Kuyambira kuchokera mwezi wachitatu, mutha kuphatikizapo masewera olimbitsa thupi pamoyo wanu. Amakonda kutambasula, yoga ndi pilates, ngati mtundu wocheperako. Kuphatikiza apo, sikofunikira kupita ku holoyo, mutha kuyimitsidwa popanda kumbale: Kuchita miyendo ya Mahi ndi zingwe, zomwe zimabweretsa kamvekedwe ka minofu yofooka. Popanda kutero musalole kuti mukhale ndi chakudya cham'masiku - osachepera maola atatu asanagone, kutseka firiji ndikuchepetsa kuwunika kwa Kefir.
Mwezi Wachinayi
Ngati mukugwiritsidwa ntchito kukhala ndi pakati kuchita masewera monga yoga, imakhala kosavuta kuti mubwerere ku mawonekedwe atabereka. Lawi la yoga ndikuti mutha kuchita pafupifupi kubadwa, koma Asana ayenera kukhala odekha.
Munthawi imeneyi, mutha kupezeka pamisonkhano mu dziwe, lopangidwira amayi ndi ana. Zachidziwikire, simuyenera kudikirira kusambira mtunda wautali, koma mutha kuwira mikono ndi miyendo yanu popanda zovuta.
Mwezi wachisanu
Lachisanu ndi mwezi wachisanu ndi chimodzi pambuyo pobereka mwana, mutha kuganiza za njira za cosmetogy. Ngati simungathe kuvomereza khungu lomwe limataya khungu, pitani ku kutikita minofu, yabwino - pa lymphodnaya. Mukamayendetsa njira, sankhani akatswiri opanga maluso a cosmetologion ndi ma dermatologion okha, pomwe akatswiri otsimikizika okha amatha kuchita masruges ndi kupukutira kwa laser.
Zipsera ndi zipsera zimachotsedwa modekha ndi magalimoto a laser, kotero sichabwino kwambiri chifukwa cha zizindikiro za mazira, koma kuchokera kuzomwe zimayenera kukana sizakudya zokha, komanso nthawi yoyamwitsa.