Loto lidandiuza mnyamata wina yemwe wagona m'mbuyomu. Tsopano wakhala akumwa mowa uliwonse kwa zaka zingapo ndikufuna kusiya kudalira izi momwe angathere.
"Kugona ndifupi. Ndimalota kuti ndili m'mtima ndili ndi anzanga pagome, timakhala ndi mowa ndi nsomba, zakumwa. Amapereka kuti apite kukamwa, vodka akupezeka patebulo. Ndikulankhula m'maloto kuti sindidzamwanso, chifukwa ndidasankha mwamphamvu. Ndidadzuka ndi kunyansidwa ndi chakumwa, chomwe "chidamwa" m'maloto. "
Kuledzera kwa decotions zamankhwala ndi matenda amisala. Uku ndi kuwawa kwamalingaliro ndi kumwa mowa kwambiri, zomwe ndizovuta kwambiri kuthana nazo. Madokotala ndi amisala a ku Europe ndi America amati chidakwa amakangedwa munthu yemwe sangathe kuchita zosakwana milungu iwiri. Kuphatikiza apo, ngakhale vinyo wowala komanso mawonekedwe omangika amakangana ndi zakumwa zoledzeretsa.
Ndikosavuta kulingalira kuchuluka kwa vuto la mowa, lomwe, mwa njira, sikuti azitha kuyenera. Mwa amuna, kuchuluka kwa machiritso ndi 1.5-2%, komanso pakati pa azimayi ocheperako. Kuchiritsa ndiko kumasula ku chiwerewere ndikubwerera ku moyo wathunthu komanso watanthauzo. Njira imeneyi ndi yovuta kwambiri, chifukwa vuto silikhala lokhalitsa ndi chiwonongeko, komanso kutanthauza zamaganizidwe.
Cholinga chochiritsa matendawa chidzafunika kudutsa njira yapadera, choyamba, kuzindikira moona mtima kuti sangathe kuthana ndi vutoli lokha ndi njira zomwe amamudziwa. Nthawi yomweyo, adzathandizanso ku chilengedwe cha anthu omwe amadutsa mayeso oterowo. Chovuta kwambiri ndikukana kwambiri mowa pa milandu mazana onse pa milandu, apo ayi pamsewu uyenera kuyambira pa chiyambi.
Kumadzulo, machiritso amakula kuposa ku Russia. Pali zifukwa zingapo zofunika kwazomwezo. Choyamba, womudalira yekhayo amadutsa katswiri wa psychotherapy, pomwe amaphunzira kudalira mphamvu zawo, omwe amawadziwa, chifukwa chokumana ndi mavuto abodzawa, adakumana ndi zovuta. Ndizopweteka, koma mozama komanso mwanzeru.
Kachiwiri, abale a mowawo amatenga mankhwala oterewo, chifukwa akuchita mowa mwaufulu kapena mwakufuna kwawo kuti apitirize kumwa. Kuvumbula ulusiwu ndi kumasula kwa iwo, pali mwayi wopanga banja labwino komanso maubale.
Nthawi yomweyo, sizotheka kuthana ndi kudalira kudalira kudalira. Koma motero momwe izi zingakhalire, makamaka ngati mukukumbukira momwe zimaphweka kuwononga ufulu wobwereketsa komanso tanthauzo la moyo. Chifukwa chake, anthu omwe adutsa mankhwala oterowo akuti: "Ndine ndekha chidakwa, ndili ndi zaka 30." Amazindikira kuti ngakhale anali wodetsa, thirakitala yopweteka imakhalabe yakusamba.
Ponena za maloto athu, mutha kusangalala ngati loto. Kugona "Ogwira Ntchito" omwe amavutika omwe amakumana nawo panthawi yogwiritsa ntchito. Nthawi zofananira m'maloto anu zimapangitsa maloto athu kukhala chithunzi chodziwikiratu cha momwe amayendera kupita ku kumasulidwa kwake ku chizolowezi. Ndipo monga momwe zisadaliririri, kudalirika kwaposachedwa kukhala moyo. Mwina, m'maganizo mwakuthupi, sizimamuvutitsa, ndipo malingaliro a malingaliro alipo: Kumverera kwamaganizidwe kumakhala ndi moyo m'maloto ake, zomwe zikutanthauza kuti chidziwitso chikuthetsa ntchito iyi.
Titha kungofuna maloto athu a kudzikuza ndi kuchiritsa okha pa moyo wopita kukhwima komanso wodekha.
Ndikudabwa zomwe mumalota? Tumizani nkhani zanu potumiza: [email protected].
Maria zemykova, wamisala, wothandizira pabanja komanso kutsogolera kwa maphunziri a Center Working Center Marina