Amadziwika kuti wochita seweroli amakonda kukhala ndi moyo wogwira ntchito komanso wathanzi, amakonda masewera ndipo ngakhale pa nthawi yoyembekezera sanawaletse. Posachedwa kwambiri, Valeria adasanduka mayi. Pambuyo pa mwezi umodzi atabadwa, zidabwereranso kumitundu yapitayo, ndikumenya chithunzi chozungulira. Kodi chinsinsi chake ndi chiyani? Kodi wochita seweroli adakwanitsa bwanji kubwera mwachangu kwambiri? Valeria adauza momwe angabwezeretse mawonekedwe munthawi yochepa.
"Ambiri amakhulupirira kuti masewera ndi katundu wowonjezera komanso wosafunikira mu mwezi woyamba atabereka mwana. Mosiyana ndi malingaliro a onse, ndinayamba maphunziro a tsiku lachisanu. Zachidziwikire, izi zitha kuchitika ngati palibe zovuta, ndipo madokotala alibe maphunziro ochepa. Ndikukhulupirira kuti pulogalamu yosankha yamasewera yoyenera imatha kukhalabe ndi thanzi, kusangalala komanso thanzi labwino, komwe ndikofunika kwambiri kwa amayi. Zachidziwikire, kuwonongeka konseku kunapangidwa ndi akatswiri oyenerera kwambiri, zomwe zidandilola munthawi yochepa, popanda kuvulaza thanzi, kubwerera ku mawonekedwe am'mbuyomu.
Ndinayamba ndi masewera olimbitsa thupi osinthika, kupuma olimbitsa thupi Bodifolex, otambasuka ndikuyenda panja. Popewa diastasis, sindinatengere masewerawa paminofu ya atolankhani. Pakutha kwa mwezi wasunthidwa kale kuntchito. Maphunziro aliwonse adatsirizidwa ndi kupumula kwa MaI. Ichi ndi njira yatsopano, yamakono muumoyo. Zotsatira za njirayi imafanana ndi kutikita minofu ndikuthandizira kuchotsa ululu kumbuyo ndi khosi.
Ponena za zakudya, monga mayi woyamwitsa, sindigwiritsa ntchito zinthu zoyipa, pewani njala zambiri komanso kusamala mu chakudya.
Malinga ndi zomwe ndakumana nazo, nditha kupereka upangiri kwa amayi achichepere:
1. Ngati kuli kotheka, gwiritsani ntchito nthawi yambiri mu mpweya wabwino, zimathandizira kuthamanga kwa metabolism
2. Ngati kulibe contraindication, yesani kusewera masewera osachepera mphindi 20 patsiku, kuyamba ndi kutambasula. Zithandizanso kumva thupi ndikubweza kusinthasintha kale.
3. Onetsetsani kuti mwakambirana ndi akatswiri kuti musadzipweteke "