Mwina aliyense wa ife ankafunsana kuti apite m'makalasi ovina. Chovuta kwambiri mu izi sichinasankhidwe ngakhale, ndipo osasankha sukulu. Ndipo sankhani malangizowo. Kumene mungapite, zomwe mungapangire zokonda, ndipo zomwe mupereka "mbali zina zovina - mmene a Acress Laura Reznikov adatiuza za izi. Laura saimira moyo wake popanda kuvina, kwa iye, osati kwa iye, kulumikizana ndi nkhaniyi.
"Kwa ine, kuvina ndiko kukambirana ndi malo! M'mbuyomu, afilotsi adakhulupirira kuti mapulaneti amayenda kudutsa thambo kuti agwirizane ndi nyimbo, ndipo izi mwachionekere zimamverera ana omwe amatha kungopindika, kukhala ndi chisangalalo chenicheni. Ndi zaka, kuvina kumakhala kochepa. Ndipo pachabe! M'miyambo yambiri, iwo ndi miyambo ndipo amapereka mankhwala amatsenga. Monga mufilimuyo "Swan Bwan", komwe munthu wamkulu ndi thandizo la kuvina amatenga kugonana ndi ziwanda. Ngati mukugwetsa chinsinsi, kuvina kamodzi kokha kukweza kwa Hormone Hormone - Endorphine - ndipo momwe zimakhalira!
Maphunziro ovina amathandiza kuti azikhala ndi mawonekedwe
Zipangizo zamagetsi
Kuvina ndi masewera olimbitsa thupi. Ndinapita kumasukulu ambiri, ndinapeza malangizo osiyanasiyana, ndipo ndinazindikira kuti poyamba pamafunika kuyang'ana kwambiri zokhumba za mtima wake. Povina kuti pali mzimu wokha, palibe choletsa pazaka komanso zovuta. Mwachitsanzo, bata callet, mwachitsanzo, ndi oyenera kwambiri kwa atsikana omwe ali ndi mafomu osunyira. Panthawi yocheza - kuvina pamtengo - simungakhale ndi azimayi osawerengeka ndi akazi 45. Ngati simukudziwa zomwe mungasankhe, Ballet imathandizira kumva kukhala wokongola komanso waristocratic. Khalidwe labwino ndi ma gps! Pole si "peppess" chabe, kupukusa m'maso ndipo - mwina ndikudabwitsani - chidwi china cha ana. Ndikukumbukira nthawi yanga yoyamba yomwe ndimakhala ndikumveranso monga momwe zinaliri muubwana, mukamakwera pamatope.
Argentina tango ndi Salsa ndi madera onse ndi madera awo! Pali malamulo, mavalidwe, achifundo ndi antipathy. Imachitika moyo wake wodzazidwa ndi zokondweretsa kapena moni wabodza. Tango adasintha moyo wanga ndi malingaliro anga pazinthu zambiri. Mwachitsanzo, paphwando la Chipani cha Tango, mayi amaika mwamphamvu bambo kuvina. Mphamvu zonse zokha pagombe lamphamvu: Amasankha mnzake, ndipo pambuyo pake - amawatsogolera kuvina. Mkazi mverani kwathunthu. Ndipo ndikangowona kuti ndinayamba kusamutsa malamulo awa kukhala moyo wamba. Kampani ya anzathu atsopano amalankhula ndi bambo woyamba. Chifukwa cha kupatsa kwamizidwa kwanga mdziko lino, buku la "peing dieries".
Mu phyhthm tango
Zipangizo zamagetsi
Ndi Salsa, sindikudziwa kuti si zolimba, koma ndimatha kuwona kusiyana kwakukulu: Dziko la Salsa ndi labwino kwambiri, losangalatsa komanso lodabwitsa!
Kuphatikiza apo, kuvina ndiye njira yabwino kwambiri yosungira thupi. Palibe masewera omwe amapereka mphamvu ngati izi. Pakatha miyezi ingapo, zosintha zomwe zidachitika ndi thupi zitha kuwoneka powonetsera pagalasi: kuyankhidwa ndi kosangalatsa, khosi limakhala lalitali, chiuno chiri kale. Maso amayatsa ndi glitter. "