Kuti mukhale momveka bwino tsiku lonse, muyenera kufubwebwezerani m'mawa, akuwona aliyense amene amakonda - kuchokera ku yuga. Komabe, ndi anthu ochepa omwe akudziwa kuti kugonana kwam'mawa kulinso zinthu zofanana monga zolimbitsa thupi pa rug pa nthawi yomweyo mukagona. Tidzauza, Ndi mwayindanji wotsutsana kuchokera m'mawa woposa onse awiriwa.
Pang'ono za physiology
Kusintha kwa amuna m'mawa chifukwa cha kuchuluka kwa testosterone mu nthawi kuyambira pafupifupi 7 mpaka 8 m'mawa, ndichifukwa chake mwamunayo "amakonzeka" ndipo sakulandila zokolola zowonjezerapo. mnzake. Ndili ndi mayi wovuta kwambiri: Oimira a kufooka sadzadzuka chifukwa chofuna kugonana, pokhapokha atalota maloto osaneneka. Monga lamulo, chikhumbo chachikazi chimadzuka kuyandikana madzulo. Pachifukwa ichi, mkazi m'mawa amafunikira kukondoweza zina.
Kodi zabwino zam'mawa ndi ziti?
Kugonana kumatha kusintha
Monga masewera olimbitsa thupi, kugonana kumafunikira mphamvu yamagetsi, chifukwa chake minofu yonse ya thupi imayamba kukhala kamvekedwe, magazi ambiri amabwera ku ziwalo zazing'ono. Nthawi zonse "mlandu" umatha kulimbikitsa minofu ya matako ndi pelvis m'miyezi ingapo.
Kugonana sikukuyenda bwino pambuyo pogona
Mukangodzuka, sindikufuna kuchita zochulukirapo ndipo nthawi zambiri zimatenga nthawi kuti 'kuziyatsa'. Chifukwa chake, kugonana kudzakhala m'malo abwino ogwirizira zolimbitsa thupi: Chilichonse chomwe mukufuna ndi mnzanu yemwe ali pansi pa kumbali, kukondoweza kwaulere ndipo kungayambike, ndipo zotsatira zake zimatheka, chifukwa zimatheka kuti mubweretse.
Kugonana m'mawa kukukakunkhani kuti muyese
Mukangodzuka ubongo wanu womwe umakhalapo wopumula ndipo ndi wokonzeka kusangalala ndi zogonana m'mawa nthawi zambiri amayeseranso ndikuyang'ana ma pulo atsopano.
Kugonana kumathandizira kuthetsa nkhawa
Akatswiri amisala anazindikira kuti kugwira ntchito kuyambira m'mawa sikuti ndi khofi, koma kuugonana wabwino, osatengeka ndi zovuta za ntchito ndipo ndizosavuta kusokonezedwa ndi mavuto omwe ali mu ofesi yomwe imabwera mwa ofesi yomwe ikubwera mkati mwa ofesi. Yesani, mwina kugonana m'mawa kungakuthandizeni kuyang'ana kwambiri pa zochitika zantchito ndikukwaniritsa zotsatira zabwinoko.