Viniga
Chichotsa bwino kutulutsa bwino, kumathandizira kuyeretsa khungu ndikuwonjezera alkali m'thupi. Iyenera kumwedwa m'mawa, kusonkhanitsa supuni ya viniga mu kapu yamadzi.
Apple viniga imakhala ngati mbuye aliyense
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Yagoda
Blueberry, Blackberry ndi raspberries ili ndi fiberi ndi antioxidantss. Mu nyengo, ichi ndi chokongola, chokoma komanso chothandiza.
Zipatso zimakhala ndi ma antioxidants
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Madzi
Tonsefe tikudziwa kuti thupi limafunikira chinyezi pakakhala chokwanira, khungu limawoneka loyera komanso latsopano. Madzi ambiri amathandizira kuchotsa poizoni, ndipo izi zimasinthanso mkhalidwe wamaso. Koma nthawi zina simukufuna kumwa, ndizotheka kugwiritsa ntchito madzi ambiri mothandizidwa ndi zinthu zazitali zamadzi. Mwachitsanzo, nkhaka zimakhala ndi 96% madzi ndi gawo lalikulu kwambiri lachinyontho. Madzimadzi ambiri mu tomato, radish, chivwende.
Mu nkhaka 96% yamadzi
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Mandimu
Kuyambira m'mawa wopanda kanthu m'mimba amamwa kapu yamadzi ndi wokwatirana naye. Cratrus iyi imathandizira kuti matsutso a thupi ndikulepheretsa acidication, ndi vitamini C ithandizanso kulimbitsa chitetezo cha mthupi.
Limon pon vitamini c
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Mbewu
Onjezani nsalu ndi mbewu ya cannabis pakudya kwanu. Amakhala olemera m'ma protein, fiber ndi acid omega-3.
Mugule mbewu
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Sipinachi
Yesani kupanga masamba kuti ikhale yochuluka mwakudya zanu. Sipinachi ili ndi antioxidants ndi fiber. Onjezani mu madzi osalala kapena obiriwira, ndipo mumapeza mphamvu.
Onjezani sipinachi mu silala
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Kununkhira
Thupi limapereka thupi, limathandizira kuti mphamvu, imathandizira kuti zigule. Pa tsabola, mutha kuneneratu madzi, onjezani ku consials ndi saladi zipatso.
Onjezerani mbewa kuti mumwe madzi
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