Evgenia shchenia shcherbakova adayamba kale m'masamba otchuka a TV "Pyatnitsky", "salda" komanso mafilimu a kutalika kwathunthu "," bingu lalikulu "ndi ena. Ndi Evgenia - Kukongola Kukongola. Chifukwa cha chigonjetso pampikisano umodzi wokongola.
- EUGEEE, mwina, onse omwe ali mu mpikisano amakhala pamwambo wosabala?
- Mpaka zaka 24 ndidadya chilichonse. Kuphonya Russia, amatsatira zakudya za atsikana komanso kudyetsedwa bwino. Zotsatira zake, adandida kwambiri. Ndipo pobwerera ku chakudya wamba - Macaronam ndi ma couttails, kenako ndi wodziwika bwino, kenako ma kilo adachira mpaka 58. Ma kilogalamuwa adandikhudza mobwerezabwereza.
"Munagwira ntchito kwa zaka zinayi ku Milan." Pali, mwina, zovuta kusiya chakudya chokoma?
- Ku Italy, ndidapita kukayezetsa magazi, ndiye kuti ndidachitanso ku Russia. Ndipo kudziwa zinthu zomwe ndimamwa, ndipo sizomwe zili. Mwachitsanzo, m'mawa ndimatha kudya nyama ya Sapimon, sipinachi ndi udzu winawake. Zikuwoneka kuti ndizothandiza. Koma nthawi yomweyo kunamveka ngati tsoka. Kenako pimple idzawonekera, ndiye china. Zotsatira zake, ndili ndi tsankho la zinthu izi. Mwa kuwapatula ndi zilonda zina, ndinayamba kumva bwino. Ndinaphunziranso kuti pali zinthu zina zovulaza anthu onse: ndi shuga, yisiti, ufa ndi mkaka. Samatengeka ndi thupi ndikuvulaza kokha.
Natalia Grishin
Natalia Grishina, Gusroeonrologist, wazakudya:
- Njira yolondola ndikugwiritsa ntchito zinthu zamakono za sayansi yazakudya. Pakadali pano, chiphunzitso chotere chikukula ngati burrigomics. Uwu ndi sayansi ya zopangidwa ndi zakudya pamwazi, ndiye kuti, momwe majini awa angathandizire.
Ngati mungaganizire zamafuta a Evgeny zisanayambe kugwiritsa ntchito zomwe akuwunika kwa majini, zitha kunenedwa kuti zimamveka molondola, malingana ndi miyezo yovomerezeka. Kupatula apo, chakudya choyenera ndi chiani? Kodi munthu amanenepa bwanji? Kuchokera ku chakudya, osati kuchokera ku mafuta. Ichi ndi chakudya chofulumira, ichi ndiye chakudya cha usiku, awa ndi mawerengero omwe amapezeka. Sizikuvuta kudya. Idyani masamba, zipatso, nyama, nsomba, mazira. Ndikofunika kuchotsa mkaka, gluten ndi shuga.
Ponena za kudya, Eugene asanasanthule, anakumbutsa zakudya za Mediterranean, zomwe zimawerengedwa kuti zimalandiridwa, moyenera komanso zothandiza. Sipinachi ndi salimon ndi zinthu zotsika kwambiri zokhala ndi Omega-3, mavitamini ndi microelents. Koma nthawi yomweyo munthu amakhala woipa. Kodi ananena chiyani? Kuti zinthu izi sizinamufooketse. Ndipo mtedzawo umangololedwa kupanga chakudya kuchokera pakuwona zomwe zimachitika podyeramo. Kodi zimapereka chiyani? Njira zoterezi zimapereka kwa zaka zambiri zomwe mtsikana wokongola amasunga deta yake yakunja, komanso mgwirizano komanso thanzi.