Tikufuna kupatsa mwana wanu bwino kwambiri, komabe, osazindikira, timakonda zinthu zomwe zimabweretsa zovulaza thupi la ana kuposa zabwino. Tidatola mndandanda wa zinthu zotchuka kwambiri m'zakudya za anawo, tikukutsimikizirani kuti mudzidziwitse komanso kuchepetsa mawonekedwe ake pagome la ana.
Msuzi
Ma ratice omalizidwa amayimira ngozi ya mwana wakhanda. Mu chikho chimodzi cha madzi omaliza anali ndi supuni 6 za shuga! Kuchuluka kwa shuga kumaphwanya chakudya cham'mimba, chifukwa chakuti mwana wanu angakumane ndi mavuto osachipatala, mwachitsanzo, matenda ashuga. Makonda a ana alangiza kuti alowe m'malo mwamidzi pa zipatso zatsopano kapena kufinya nyumba yawo pawokha.
Yogati
Ngati mwana wanu amakonda yogati, werengani mosamala kapangidwe ka mtsuko musanagule chinthu. Yogurt sayenera kukhala wokoma komanso wotsika mtengo: pokhapokha, yogurt yomalizidwa singavulaze zachilengedwe. Kuchokera ku zooguti ndi zowonjezera ziyenera kukana osati kwa mwana wanu yekha, komanso banja lonse.
Chakudya cham'mawa
Mabokosi okongola omwe amakhala pazithunzi zokopa, ndizosatheka kutcha chinthu chofunikira. Monga m'makhalire okhala ndi yogurts, flakes ndi mipira ya chokoleti imakhala ndi shuga yambiri. Kuphatikiza apo, popanga makhate owuma, njere imatsukidwa kuchokera ku zipolopolo zonse, chifukwa chake, kuwonjezera pa chakudya chamafuta, palibe chomwe chimatsalira. Pakatha maola angapo atatha kadzutsa, mwana ayamba kuweta ndikupempha. Ngati ndi kotheka, pitani mozungulira nkhokwe ndi mabokosi achikuda, m'malo mwake, konzekerani phala lokoma ndi lothandiza ndi mwana.
Tchizi chowala
Chimodzi mwazinthu zam'mawa zodziwika bwino kwambiri zimakhala achikulire, koma ana sakugona kumbuyo kokoma kotere, koma nthawi yomweyo sanali kutafuna koipa. Njira yokoma ku tchizi idzachita tchizi chazomera zachilengedwe, zomwe mutha kuphatikiza ndi zipatso kapena zipatso zatsopano. Mwanayo adzakondwera ndi tchizi tchizi - zipatso zokoma!