M'zaka zingapo zapitazi, mu Mele ya Cafe, mutha kupeza tsamba lamewe la menyu, ndi mbale ya vegan, lomwe silinaperekedwe kwa zaka khumi zapitazo. Koma kodi ndizothandiza kupita ku menyu wamasamba, kodi timawauza bwanji mabulogu otchuka? Tinaganiza zopeza zomwe zabwino ndi zowawa za zamasamba mumikhalidwe ya mzinda waukulu.
chipatso
Zotsatira Zabwino Pa mafupa ndi mafupa
Amadziwika kuti kumwa kocheperako kwamchere, komwe kumapezeka mu mbale zambiri, kumathandizanso ma minofu athu kuti abwezeretse kwambiri: Zizindikiro za matenda ambiri osachiritsika omwe amagwirizana ndi mafupa a mafupa amazimiririka.
Katundu wotsika pa GTS
CHIKWANGWANI chomwe chili ndi zinthu zambiri chomera chimathandiza pang'ono, koma moyenera kuthana ndi mavuto a m'mimba. Nthawi yomweyo, palibe kuchuluka kwa dongosolo, komwe kumabweretsa pafupifupi onse. Kuphatikiza apo, kubwezeretsa kwa ziwalozo, mwachitsanzo, makoma am'mimba, omwe nthawi zambiri amakhala ndi matupi ena owonongeka, magazi amayamba kufalikira mwachangu, ndikupereka malo ofooka a thupi ndi michere.
Idyani zomwe zimakusangalatsani
Chithunzi: www.unsplash.com.
Kukonza mawonekedwe
Palibe chinsinsi chakuti kudya kolunjika sikungasiye mawonekedwe a maonekedwe, omwe amadalitsa akazi ambiri. Kuchepetsa kuchuluka kwa zopatsa mphamvu kumathandizira kuchotsa mabuku osafunikira m'malo ofunikira, koma popereka kuti musakhale ndi njala.
Komabe, pamodzi ndi izi, sikofunikira kuwongolera zakudya zamasamba, poganizira mwa kuthetsa mavuto onse azaumoyo. Ngati njira yolakwika imatha kuvulaza kwambiri thupi.
Milungu
Mukhala nthawi yambiri kuphika
Kuyambira pano pa, masamba akuyenda kuchokera kunsi kwa mbale yakumbali yayikulu mu mbale yayikulu, koma simungathe kudya saladi yemweyo kapena kusinthidwa tsiku lililonse, mwachilengedwe, mukufuna mitundu. Tiyenera kuphunzira maphikidwe ambiri a zakudya m'minda ndi masamba, chifukwa mumafunikira masamba ambiri kuti mukonze chakudya chatsopano.
Sungani zipatso ndi masamba ambiri kwa nthawi yayitali
Ngati mungathe kupumula ndi chisanu chobiriwira, ndiye masamba atsopano ndi zipatso muyenera kugula osachepera masiku awiri aliwonse, popeza zinthu zatsopano sizisungidwa kwa nthawi yayitali ngakhale mufiriji. Kuphatikiza apo, lingalirani komwe mungasungire masamba ambiri ngati zukini, maungu, komanso amadyera, omwe angagwiritsidwe ntchito mtsogolo pokonzekera zokometsera.
Kodi mwakonzeka kutsatira mavitamini ndi michere?
Zakudya zamasamba zimaphatikizapo kugwiritsa ntchito zinanso zomwe thupi likusowa, koma thupi la munthu silingathe, koma mu chakudya chamasamba ndizosatheka kuwapeza, mwachitsanzo, Vitamini B12, komanso ma asidi osiyanasiyana okhazikika. Ngati mwakonzeka kudzitsatira tokha mosamala, ndizotheka, ndipo ndikofunikira kuyesa kupatsa nyama kwakanthawi ndikumverera ngati mukufuna.