Zosakaniza: 150-200 g Mafduldine kapena zilankhulo, 1 tsp mafuta mafuta owonjezera, ½ h. spoons ya mchere wa mudzi. Kwa msuzi: Masamba 5-7 a kabichi, mtolo wa parsley, 50 g wa tchizi wolimba, 3-4 anyeky, 2 adyovy, 2 tblives, 2 Peperson, 1 tbsp. Supuni ya maolivi mafuta, 1 h. Supuni ya zonona mafuta.
Njira Yophika: Mafalline Wing mu madzi amchere ndi mphindi 1 zocheperako kuposa zomwe zawonetsedwa pa phukusi, kenako madzi kuphatikiza, ndikubweza pasitalayo kubwerera poto. Kusunga masamba, kudula masamba otsekedwa, kutsitsidwa kwa mphindi 5-7 m'madzi otentha, kenako kwezani pa colander. Mapesi amadzi akamadula kabichi masamba kukhala zidutswa. Chotsani ndi kudula adyo ochepa kwambiri. Tenthetsani mafuta a maolivi mu poto, ikani adyo ndi anchovies, sakanizani zonse. Peperonchino kuti asokonezedwe m'manja ndi kuwonjezera pa anchove ndi adyo. Kusunthika, kumatha kuwonongeka kwathunthu kwa anchovs, ndiye patsani moto. Parsley kudula. Tchizi tchizi pa grater yayikulu. Kuphika msuzi: Mu blender kuti mulumikizane parsley, masamba a kabichi, onjezani advies ndi batala, momwe amawotcha, batala wokhazikika ndikumenya misa yambiri. Phokoso lotentha limayambitsa ndi msuzi (ngati kuli kotheka, kutsanulira madzi ena pomwe pasitala adaphika). Gawani pasitala pa mbale ndikuwaza mafuta owonjezera a maolivi.