Zosakaniza: 150-200 g maung'ono awiri, 2 beets yaying'ono, ½ mizu muzu, 1 chicory, ¼ kochan Kohlrabi, 1-2 Art. Spoons mafuta a azitona, 1 tbsp. Supuni ya mafuta owonjezera a maolivi owonjezera, ¼ h. Spoons ya tsabola wakuda wachabe, ½ h. Spoons ya mchere wa mudzi. Kwa msuzi: 1 Ndimu, walnuts ochepa owuma, walnuts ochepa, 2 cloves wa adyo, mtolo wawung'ono wa Kanse, mtengo wocheperako, 2 tbsp. Spoons mafuta a maolivi owonjezera, kudula tsabola wakuda watsopano, kudula mchere wamchere.
Njira Yophika : itanani kuti mugawire madigiri 250. Dzungu ndi udzu winawake mutsuke kuchokera pa peel ndikudula mzidutswa. Kohlrabi kudula m'magawo ang'onoang'ono. Siyani beets ndipo, osayeretsa, kudula m'magawo anayi. Kuphika pang'ono kuti kugwiritsidwa ntchito kujambulidwa, kotero kuti m'mphepete mwake mumamezetsa, kuyika masamba osenda osenda, kuwaza ndi mafuta a azitona, mchere, kuwaza ndi Mayoran. Kuphimba m'mphepete mwa zojambulazo ndikutumiza ku uvuni wotentha kwa mphindi 20-25. Masamba akakhala okonzeka, otseguka otseguka ndikuwaphika pansi pa grill asanapangidwe kutumphuka. Adyo oyeretsa ndi odulidwa akulu. Grate ndimu zest pa grater osaya, Finyani madzi kuchokera kumayendedwe a mandimu. Kuphika msuzi: M'mbale ya blender, onjezani mtedza wonse, onjezerani masamba a kinsee ndi tint, mbing-zest ndi msuzi ndi kumenya chilichonse. Chilichonse chikaphwanyidwa m'bulofu, kutsanulira 2 tbsp. Spoons zamafuta owonjezera ndi kumenya enanso. Chicory chinasokonekera m'masamba, kuwaza pa mbale, kuwaza bwinja yowonjezera ndi mandimu ndi mafuta otsala, mchere ndi tsabola. Khalani pamasamba pang'onopang'ono msuzi wa walnut, ndipo kuchokera kumwamba zophika.