Kodi mungathandize bwanji khungu pambuyo pa nthawi yozizira?
Tsoka ilo, masika avitaminosis amangowononga osati momwe timakhalira, koma amakhudza mkhalidwe wa chiwalo chonsecho. Kutopa kwambiri, inde, kumawonetsa khungu lathu. Vinyo kusowa konse kwa mavitamini ndi kuvulaza, zimabweretsa kuti khungu limakhala louma, lofooka, limawoneka kanthu. Kubwezeretsa bwino thanzi la pakhungu, kuchirikiza khungu lakhungu lochokera mkatimo. Ngati tikufuna kuthandiza mwachindunji thupi ndikupeza zotsatira zowoneka pakhungu, ndiye kuti ndikofunikira:
1. Imwani madzi. Ukalamba umakhala wopanda madzi, maselo amataya madzi ndipo thupi limawuma. Chifukwa chake, muyenera kudzithira nokha;
2. Ma cell olamulira kuchokera mkati, chifukwa pafupifupi zakudya zonse zimalowa pakhungu kuchokera kudzera mumwazi:
- Chimodzi mwazabwino kwambiri kukonza impso, chiwindi ndi khungu - artichoke. Itha kutengedwa mu makapisozi;
- Vitamini E - Antioxidant Antioxidant, imagwira ntchito zambiri pakhungu;
- chakudya Alfalfa mu makapisozi, vitamini ndi michere yake imapangitsa kuti khungu lakhungu;
- Selenium = khungu. Pofuna khungu kuti musakalambe, iyenera kusonkhanitsa mphamvu. Izi zikuchitika chifukwa cha kukhalapo kwa michere m'maselo, ndipo gawo lalikulu la michere ndi selenium.
Khungu labwino ndi thupi lathanzi. Titha kuthandizira thanzi la pakhungu kuchokera mkati mothandizidwa ndi ndalama zomwe zafotokozedwa pamwambapa. Koma njira yolimba ndiyo:
- Madzi;
- chakudya chathanzi;
- magalimoto;
- Mapulogalamu okhazikika poyeretsa thupi;
- mphamvu yam'madzi kuchokera mkatimo;
- Chinsinsi cha zodzikongoletsera.
Tsimikizani thupi ndi mavitamini!
Ndi mavitamini ena omwe mungamwe thupi lanu kumapeto kwa avitaminosis, pomwe dzuwa ndi makonda akadali ndi zochepa, ndipo masamba osungirako zayamba kale kumera. Zachidziwikire, mavitamini ndi zakudya!
Mwachitsanzo, mavitamini-3 ndimalandira pafupipafupi, koma ndalama zazakudya. Koma ndimatsutsidwa mwaluso kuti mumasankha nokha mavitamini, moyenera ndipo otetezeka amakhulupirira adokotala pankhaniyi. Zikadakhala kuti mavitamini ndi michere ndibwino kutenga nthawi zosiyanasiyana masana, chifukwa zinthu zina zimatha kuchepetsa kuima kwa ena, komanso mosemphanitsa.
Ngati muli pachibwenzi motsutsana ndi zowonjezera, tembenuzirani ma greens momwe mungathere, kumera ndi mbewu zamtundu, zipatso, nsomba, mafuta ozizira. M'malo mwa tiyi ndikulangizani ku Brew Rowan, roseiph, kiranberi, kokha molondola pogwiritsa ntchito madzi otentha, osamadzi madzi otentha. Komanso samalani chiwindi - gawo lake lalikulu mu kagayidwe ka mavitamini: Imwani madzi ambiri, pamakhala masamba masamba, onjezerani mbale. Yesani kuchepetsa zinthu - nthawi zambiri gwiritsani ntchito kasule awiri, masamba, nyama ndi nsomba mu zojambulazo, idyani zakudya zokonzekera zatsopano!