Kodi pali tsiku limodzi lofanana tsiku ndi tsiku? Onani maphikidwe athu oyambilira mu nkhaniyi ndikugawana:
Bat Fr.
Ngati ndinu wokonda mbatata, koma ali otopa kale ndi kukoma kwake, timalimbikitsa kusintha masamba omwe mumakonda panjira yake yathanzi. Tengani kilogalamu ya nkhondo, yeretsani kuchokera pa peel ndikudula udzu ngati mbatata. Kenako sakanizani mafuta a maolivi mu mbale ya saladi, mchere, zitsamba za ku Italy ndi msuzi wa pesto. Ikani mbatata ndikusakaniza chilichonse kuti mbatata zikhale zonyowa ndi msuzi. Chokani kwa mphindi 20, kenako kuphika kwa mphindi 30 mu uvuni kutentha kwa madigiri 200. Mutha kutumikira onse awiri mbale ndi nsomba - chonde onjezani msuzi wa tchizi.
Nyumba yanu iyamika mbatata zoyambirira za French French.
Chithunzi: Unclala.com.
Mouscaus ndi masamba
Kwa iwo omwe sakonda kuyimirira kwa nthawi yayitali pachitofu, tidabwera ndi njira yosavuta kwambiri. Gulani pamalo osungirako masika achizungu kapena kuphatikizika kwa masamba a Hawaii ndi kusakaniza msuweni. Dzazani ma gramu 200-300, ndipo chivundikiro ndi chivindikiro, ndikusiya mphindi 5 musanaphike. Pakadali pano, ikani masamba pa poto ndi madzi ochepa ndi mafuta a masamba. Sakanizani masamba ndi chidetso, mchere pang'ono ndi tsabola - okonzeka! Mwa njira, iyi ndi njira yabwino kwambiri ya mbale zokoma komanso zogulira kwa masamba.
Kolifulawa puree
Kuwonjeza chipilala cha zipatso zatsopano mu msuzi, kenako kukhetsa madzi ndikupera masamba mu purinde ndi blender yosavuta. Yatsaninso mbaleyo ndikusokoneza mafuta onenepa 33% zonona mu puree, mpaka madziwo sadzakula. Onjezani zonunkhira zina - turmeric, adyo wouma. Adayimba pa kukoma kwanu ndikutumikira ndi nkhuku kapena kudula.
Kukoma kwa masamba sikukukhala koyipa kuposa pa kanyenya
Chithunzi: Unclala.com.
Masamba okazinga
Aliyense amene amapenga kuchokera kumoto wophika pamoto kapena masamba odya, tikukulangizani kuti mugule grill yomwe ikunyamula. Ndi magetsi ophweka, mupha hares awiri nthawi imodzi: Sungani nthawi kuphika powotchera pamalo awiri otentha ndikusunga mavitamini onse m'masamba. Pa kukoma kwathu, ndibwino kuti mukhale ndi zukini, tsabola wokoma ndi tomato. Dulani zamasamba pa ma mugs kapena zidutswa zazikulu, kugona pa grill, tsekani chivundikirocho ndikuchoka kwakanthawi. Ngati mukufuna kutentha kwa masamba atsopano, konzekerani ndi × 2-3 mphindi, mphindi 5-6, aulere - kwa mphindi 7-8.
Yang'anani maphikidwe ena ena mu zinthu zathu: