Cocoa nthochi granola
Kusakaniza kodabwitsa kumeneku kumathandizira kudzutsa ngakhale sonya kwambiri. Zonse ndi Zosakaniza: Bananas ili ndi shuga yachilengedwe ndi oatmeal - fiber ndi antioxidants, ndi koko imakweza gawo la serotonin m'magazi. Ingosakaniza zinthu mu blender.
Chimanga ndichothandiza
Ma muffins oatmeal
Ngati mwatenga chithunzi chanu mozama - chinsinsi kwa inu. Zithunzi zokhala ndi zopangidwa ndi oat nthochi, sinthani kagayidwe kake.
Makanda osazolowereka
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Porridge pa mkaka wa kokonati
Kukonda zosowa? Mwalandilidwa! Musaganize kuti phala ndi mbale yoyambirira yaku Russia. Amazikonda ku India, konzekerani kuchokera kwa tirigu komanso mkaka wa kokonati. Chifukwa cha kuchuluka kwa mapuloteni a masamba ndi mavitamini a gulu b, mbale iyi imathandiza kuthana ndi nkhawa komanso kutopa.
Phala ndi lokoma
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Buckwheat omelet.
Mazira ndi gawo limodzi la zakudya za osewera, chifukwa mapuloteni omwe anali nawo amatengedwa mosavuta ndi thupi ndipo amathandizira kuti minofu yambiri. Chabwino, pomwe popanda buckwheat, zomwe zimawongolera chimbudzi ndikuyeretsa mtima dongosolo? Timapeza chakudya cham'mawa.
Mazira amafunikira othamanga
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