Posachedwa, kuchuluka kwa ziwembuku kukukula chaka ndi chaka. Matendawa amatchedwa sayansi ya XXI. Chinthu chonse, madokotala akuti, muchilengedwe, zinthu zapamwamba komanso zodzikongoletsera.
Kasupe wa ziwengo si nthawi yabwino kwambiri pachaka. Kuchokera ku Rhinitis ndi theka matenda aulinosis amavutika, malinga ndi deta ina, anthu makumi asanu adziko lapansi. Ndipo, monganso osadandaula kwa anthu okhala mdziko lathu, koma ma slav amavutika chifukwa cha ziwengo nthawi zambiri.
Kutupa ndi kuyabwa kwa mucous nembanemba za mphuno, kumveka kwa kusokonezeka, kutulutsa, madontho, madontho, chisangalalo chonsechi chifukwa chakuti "kamodzi Chaka chomwe minda yamaluwa pachimake. " Momwe mungasangalalire mu kasupe, ndipo osavomerezeka nthawi yabwino iyi, adazindikira.
THE CHINSINSI 1.
Zosamveka bwino, anthu nthawi zambiri amasokoneza chifuwa ndi matenda ena, monga neurodert kapena psoriasis. Chifukwa chake, chinthu choyamba chomwe timapita kwa dokotala ndikusankha zomwe mchitidwe womwe udachita. Dokotala apanga zitsanzo ndipo amatha kumvetsetsa bwino. Mwina kasupe ndi kalikonse? Kuchita maluwa, mungu nthawi zambiri umatha kusokonezedwa ndi chakudya chamankhwala.
Chinthu chachikulu kumvetsetsa zomwe zimayambitsa
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Nsonga 2.
Ndi kufanana konse kwa zizindikiro, zolengedwa zonse ndizosiyana. Ndikofunikira kusankha mankhwala a antihistamine omwe ali oyenera kwa inu, osati bwenzi la Masha. Ngati mutakwanitsa kudziwa ndendende momwe thupi lanu limakhalira, mutha kusankha mankhwala omwe angachepetse chidwi cha izi.
Mapiritsi a Mafa sayenera dasha
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Nsonga 3.
Nthawi yovutayi ingathandize kusangalatsa zakudya. Khalani bwino. Kenako simudzakhala ndi mavuto ena oyambitsidwa ndi zinthu zoyipa. Idyani masamba ambiri ndi zipatso, imwani madzi ambiri.
Zakudya sizivulaza
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Nsonga 4.
Ngakhale nyengo yotentha komanso yotentha komanso matheti amapita kukayenda paki yapafupi, tsoka, si ya inu. Yesani kuyenda pang'ono mumsewu. Masabata angapo pachaka pachaka pachaka ndizotheka kupulumuka. Ngati izi sizingatheke, kubwerera kunyumba, kuthamanga mwachangu kusamba ndipo musaiwale kutsuka mutu, sangalalani m'chilichonse choyera.
Kutaya kuyenda
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Chiwopsezo chalimbikitsidwa kukhala ndi malo ogwiritsira ntchito kunyumba komanso nthawi ya maluwa sinatsegule mawindo.
Nsonga 5.
Zoyera - lonjezo lathanzi. Nthawi zonse muzitsuka mphuno yanu. Kodi pali chipinda? Khola lonyowa m'manja ndi zina. Bola ngati chipinda chomwe mumakhala nthawi yambiri, mpweya udzanyowa.
Tulukani pafupipafupi
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