Mwinanso, aliyense wokhala mumzinda waukulu angavomereze kuti nthawi ya chakudya Full imangosowa, motero ndikofunikira kuti musungunuke pagalimoto ndipo nthawi zambiri kusankha kumatsika ndi chakudya chothandiza kwambiri. Zoyenera kuchita ngati mungazindikire zotsatira zosasangalatsa za zakudya zosayenera? Tilankhula za zinthu zomwe zimagwirizanitsidwa ndi zolimbitsa thupi zimathandizira kubweza mawonekedwe abwino, ndipo ndizosangalatsa.
Masamba
Chogulitsa chosayenera chifukwa cha zovuta pokonzekera, koma zamasamba zazing'ono zitha kufaniziridwa ndi beet. Olemera ndi chitsulo, calcium ndi beenoxaxidants beets amabwezeretsa maselo a chiwindi ndikutchinjiriza thupi kuchoka pa poizoni. Onjezani beet ku zakudya zanu osachepera miyezi ingapo, idzadabwitsani zotsatira zake.
Amadyera atsopano
Chifukwa cha chlorophyll, amalima amadyera amangotsuka mwangwiro thirakiti. Amadyera makamaka amabisa thupi, kuchepetsa acidity, yomwe ndi yothandiza kwambiri kwa anthu omwe akuvutika ndi zovuta zakunyumba. Mutha kuwonjezera nthambi zatsopano za parsley, katsabola ndi cilantro mu saladi kapena mbale zachiwiri, nawonso parsley idzakhala gawo labwino kwambiri pa vitamini.
Madzi okhala ndi mandimu
Mwinanso ndimamwa zakumwa zabwino kwambiri za chilimwe, komabe, mutha kuzigwiritsa ntchito pokhapokha ngati chakumwa chomasuka, komanso monga choyeretsa bwino. Kapu yamadzi ofunda ndi mandimu, omwe mumamwa kangapo pa sabata kwa miyezi ingapo, angakuthandizeni kukhazikitsa chakudya ndikusintha khungu.
Yogati
"Nthaka ya" yamoyo "yophatikizika ndi zipatso zatsopano zidzakhala chakudya cham'mawa chomwe sichingathandize kuyambitsa tsiku popanda mphamvu yokoka m'mimba, komanso amathandizira kuchepetsa thupi mwachangu. Kukhalapo kwa mabakiteriya opindulitsa ochiritsira kumapereka usitolo wosasinthika, komanso kumasintha chitetezo.