Ndafunsidwa: Kodi muyenera kusunga kukongola kwanu kugwira ntchito? Nditha kunena kuti mawu oti "ali ndi" kunja kuno, popeza ine ndi mkazi wokongola komanso kusamalira kukongola si njira yolimbikitsira. Kukongola kwanga kwakunja kumagwirizana mwachindunji ndi dziko langa lamkati. Ngati luso limabweretsa chisangalalo. Ndili ndi ntchito zambiri, ndili bwino.
Ndinali ndi mwayi: Ndili ndi tsitsi labwino kuchokera ku chilengedwe . Komabe, ndimayesetsa kuwasamalira. Mwachitsanzo, masks a tsitsi. Ndikakhala ndi nkhawa pakusamba, ine nano pa tsitsi langa madontho ochepa a mafuta a maolivi, kusiya mphindi makumi anayi, kenako ndikutsuka shampuo. Kapena mafuta a Moroccan ndi zomwe zimachitika munthawi yapano.
Ndinayamba kupita kukasamba kuyambira wazaka 13. Munali osambira ambiri ku St. Petersburg, ku Moscow "sansning" ndi malo ena. Ndimadandaula kwambiri. Ku Moscow, amanditcha kuti "mabingu a ogula", chifukwa nditha kukhala nthawi yambiri pakusamba, monga momwe parreakiri aliyense waluso amakhala ndi chidwi, osati kutchula okonda wamba. Pali sauna ndipo ndili nazo kunyumba. Mphamvu yayikulu ya njira zofukirira zimakhazikitsidwa mosiyana ndi izi, kusamba koyenera, payenera kukhala chidebe ndi madzi oundana. Njira yokolola ilinso ngati masewera: Zimathandiza kuti mumve, mumveke kuti ndi nyonga yamphamvu komanso mphamvu yamphamvu. Pali masamba abwino osamba. Ndimakondanso zilonda zam'miyala kuti ndizimva kununkhira. Ku Moscow, pali malo amodzi pomwe amakhala odzazidwa ndi tsache, koma mitsempha, kugwira kutentha thupi motere. Chifukwa cha njirayi, kagayidwe kakuti, khungu limawoneka mwatsopano, pomwe thupi limataya kwambiri.
Anastasia volocochkova ndi wokonda kwambiri kusamba. Chithunzi: Twitter.com/@volochkova_a.
Njira iliyonse yothetsera munthu wowerengeka ndiyabwino kwambiri kuposa chemistry. Ngati timalankhula za chigoba, kenako khofi ndi wothandizira. Kapena, mwachitsanzo, ndadya fupa pa mwendo wanga. Wothandizira nyumbayo adapanga cordress - ndipo kutupa kunadutsa.
M'zakudya zanga, zakudya zowala zokha. Pofuna kukhalabe ndi inu masana, imakhala nkhata nkhaka, kutsukidwa pa zikopa. Anthu ambiri amaganiza kuti palibe kokwanira kuchepetsedwa. Ili ndiye cholakwika chachikulu kwambiri. Thupi lomwe limalandidwa chakudya, m'malo mwake, likulemera, ndikofunika kundipatsa chakudya. Kuti muchepetse kunenepa, muyenera kudya kasanu patsiku ndi magawo ochepa: masamba sacks, kuchokera ku chakudya cha nkhuku - nkhuku kwa awiri opanda mchere. Kuchokera mbale za nsomba ndimakonda Sashimi kapena Tar-phula ndi avocado ndi nkhaka. Koma onse - m'magawo ang'onoang'ono. Chimodzi mwa zakudya zomwe ndimakonda kwambiri ndi zotsekemera zoyera. Koma sindimadya nyama, nthawi zina ndimatha kudya kachidutswa kakang'ono kophimbidwa kwa banja. Kupereka mphamvu. Njira ina yothandiza sikumafika madzulo. Ndikuganiza, ngati mungatsatire malingaliro onsewa, mutha kukonzanso makilogalamu mosavuta.
Nthawi ina ndidayesetsa kutsatira malingaliro a nyenyezi ya matenda a Margarita mfumukazi. Zinali zofunikira kudya mphesa zingapo masana ndikugawira mapuloteni a mazira asanu kwa zakudya zisanu ndi zitatu. Zachidziwikire, zinali zovuta kudya zochuluka, koma ndimayenera kutero. Pankhaniyi, kulimbitsa thupi kwambiri. M'mbuyomu, nditafunikira kuti thupi libweretse thupi mwachangu ndikuchotsa ma kilogalamu angapo, ndinakulitsa katunduyo ndikuchita ndi wophunzitsa. Cholinga changa chinali chakupopera Corset Conlet. Makalasi adachitika pogwiritsa ntchito buku, chingamu, mipira, ma dumbbell, ndipo ndidakwanitsa kukwaniritsa zotsatira. Tsopano ndapita ku masewera olimbitsa thupi, ndakwanira katundu wanga.
Sipinachi pa banja
Sipinachi pamalo obowola kawiri kwa mphindi 2-3. Kenako thirirani ndi mafuta a azitona ndi kuwaza ndi parmesan. Mutha kuwonjezera mtedza wa Cedar. Mbale yokoma komanso yotsika-calorie. Ndidadzikakamiza kuti ndikonde sipinachi mu sukulu ya ballet ndipo ndimakondwera kwambiri kotero kuti anali akadali muzakudya zanga: Izi ndizothandiza komanso zakudya.
Chigoba cha khofi ndi zonona
Gulu la khofi Sakanikirana ndi zonona zofanana. Lemberani kwa mphindi zochepa. Kuchapa kutali Zotsatira: Kuwala ndi khungu losalala.
Kusamba
Pangani chisakanizo uchi ndi mchere. Chiwerengero cha zosakaniza ndi makumi asanu ndi 50, 50, nthawi yowonekera ndi mphindi zisanu mpaka zisanu ndi ziwiri, ndiye kuti, pa chabwino.