Kodi nkhawa zimachokera kuti?
Ambiri amakhulupirira kuti kupsinjika kumachokera. Komabe, kwenikweni, kupsinjika kumabadwa mkati mwathu, izi ndi mtundu wowonetsera thupi lathu kupita ku mawonetseredwe akunja. Izi zikutanthauza kuti tili ndi udindo wa maonekedwe ake. Anthu onse amatenga mosiyanasiyana pankhani zomwezi: Sangayang'ane wina, ndipo munthuyo amayamba kuchita mantha, pomwe zina zoterezi ndichabechabe.
Kupsinjika mwachindunji kumatengera ife ndi zomwe timakumana nazo, osati kwa zomwe zimatichitikira
Chithunzi: pixabay.com.
Zimapezeka kuti kuchuluka kwa nkhawa kumatengera ife komanso zomwe timakumana nazo, osati kwa zomwe zimatichitikira. Inde, simungasinthe nthawi zonse zochitika ndi zina za moyo wanu, koma mutha kusintha momwe mumaonera. Tiyeni tiwone momwe mungachitire.
Kuchepetsa nkhawa pang'ono
Limodzi mwa njira zabwino kwambiri ndikusinkhasinkha. Ndikofunikira ngati mukuwona kuti atsala pang'ono kuphulika. Masewera ndi zochitika zakunja zimalimbikitsidwanso. Popanda kutero, musayese kuchotsa mowa - motero mudzagwiritsa ntchito zowonongeka kwambiri ndi mantha ndi thupi lonse.
Ngati ambiri mwa inu mumada nkhawa ndi malingaliro olakwika a inu ndi anthu, mutha kuzitaya bwino. Ndi anthu ochepa chabe omwe mumakuonani, kuposa munthu amadalira munthu amene akukuyikani ndipo alibe chochita ndi zenizeni. Sikofunikira kutenga nawo mbali munthawi yomwe simukukhudza, nthawi zambiri sitimaliza chilichonse, ndipo muphwanya mtendere wanu wamtendere.
Kumwetulira!
Chithunzi: pixabay.com.
Kumwetulira!
M'malo mwake, kumwetulira kumatha kuchepetsa zoipa, ndikungopatula mawonekedwe ake. Dziweruzireni nokha: mukufuna kupeza china kuchokera kwa munthu ndikuyamba kutukwana. Inde, poyankha, mudzalandira cholakwika. Ngakhale mutanena zoona, chakudya chanu choyipa chimatenga zomwezo. Chifukwa chake, ngakhale zitakhala zovuta, yesani kukhazikitsa mafunso mu mtsempha wamtendere komanso kukhala wabwino - motero mudzachepetsa nkhawa osati nokha, komansonso ena.
Malangizo angapo, momwe mungagonjetsere zovuta:
Siyani kuganiza za zoyipa
Zimachitika kuti pambuyo pa vuto losasangalatsa, tikupitilizabe kudulira pamutu pake. Ndikhulupirireni, sizikhala zabwinoko ku malingaliro oterowo, koma mukupitilizabe kudzera mu zochitika zina, monga momwe ndimatha kuyankha kapena china.
Langizo: Sinthani ku chinthu china, chosaneneka, sinthani njira yothetsera mavuto mpaka m'mawa.
Inu mwina mwazindikira kuti m'mawa ukuwoneka kuti nyanja ili pansi mwakuya, pomwe madzulo tidawazidwa ngati mandimu, chifukwa zovuta zimayamba kupita patsogolo pa ulaliki wathu. Pakadali pano, ndikofunikira kuwunika kwambiri momwe muliri ndikumvetsetsa ngati mutha kuthana ndi vutoli tsopano, kodi chilichonse ndi choyipa kwambiri, kapena mwatopa chabe.
Pali luso lolakwika ngati malingaliro oyipa sachoka ndipo mukufuna kuti muthetse vutoli. Lonjezani kuzindikira kwanu kuthetsa vutoli m'mawa. Ndi chovomerezeka kwambiri, ubongo wanu umagwirizana, ndipo mutha kugona mwakachetechete. M'mawa mudzaona kuti vuto silochitika padziko lonse lapansi, lomwe munazipereka pamenepo madzulo.
Yesani mankhwalawa
Chithunzi: pixabay.com.
Yesani mankhwalawa
Kodi mukuganiza kuti zimapangitsa kuti anthu adziutsa "kuzunzidwa" ndi madzi oundana? Bwanji mitsinje? Ndipo kenako ndi kuzizira kwakukuru m'thupi, ma endorphin amadziwika. Amatitsogolera ku State of Euphoria kudumpha parachute. Amapangidwa ngati kuvulala - monga wopweteka wachilengedwe. Kuzizira kumayambitsa thupi kukhala kupsinjika, koma osati malingaliro, kupsinjika kwakuthupi kumeneku kumangothandizira kukulitsa endorphins. Koma ngati kuumbidwa si njira yanu, njira yopukusira kwambiri idzakhala yosambira. Kuphatikiza chosangalatsa ndi chothandiza, timalimbikitsa kupita padziwe.
Yatsani njira yomwe mumakonda
Nyimbo zimathandizanso kukulitsa kukula kwa "mahoro a chisangalalo". Sikokwanira, ndikumvetsera ngakhale zachisoni ndipo, poyang'ana koyamba, nyimbo zomvetsa chisoni mutha kusangalala. Koma pokhapokha ngati mumakonda.
Sitikulimbikitsidwa kuti muzimvetsera mwachangu kwambiri komanso molimbika mtima - amakhala ndi nkhawa kwambiri pabongo. Sankhani chilichonse chopondereza, chokwanira, ngakhale ngati simuli chotsatira chotsatirachi, mumapereka ubongo ndi mitsempha yamanjenje yotsitsa. Nyimbo zamankhwala zimachitika pafupifupi mphindi 15.
Yambani kutanthauza moyo wosavuta ndikupeza njira zanu zopumira, nkhawa zilizonse zimadutsa pafupi.