Zimachitika kuti tsiku silinadzikhazikitse m'mawa. Popita ku mwendo unabwera, ndinachedwa ntchito, mutu wa kupuma, anzawowo anayamba kuchititsidwa, mwanayo anadwala, ndipo mkazi samadziwa m'moyo uliwonse tsiku lililonse. Zachidziwikire, takhumudwa, mantha, kuda nkhawa. Koma izi sizoyenera kumverera koyenera, ndikubwezera mosapita m'mbali.
Podziletsa
Pafupifupi mphindi zochepa ndikudina pamalingaliro oyenera pamutu ndi mikono, ndipo kumwetulira kumabwerera kumaso kwanu.
Zachidziwikire, kutikita minofu sikophweka, zimatenga nthawi kuti mukumbukire mfundo za thupi lanu, koma zotsatira zake zimakhala chiyani! Mphindi zochepa ndipo malingaliro oyipa nawonso azimusowa pamutu. Kuphatikiza apo, popeza mwachita chidwi ndi njirayi, mutha kuthandizira zizindikiritso za chimfine, kupweteka mutu komanso kuthetsa mavuto ena ambiri a thupi lanu.
Pereka mutu
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Chakudya Chathanzi
Amadziwika kuti munthu wanjala ndi woyipa. Pali chizolowezi chotere mwa akazi, momwe mungadye vuto. Pofuna kuti musavutike ku kunenepa kwambiri, yang'anani mosamala zomwe timadya, timasowa zidutswa zonse mzere.
Munthu akakhala wamanjenje, amafunikira mapuloteni. Idyani chidutswa cha nyama - nthawi yomweyo. Koma ndibwino kudzikweza kuti musangalale ndi chakudya chamagulu, mwachitsanzo, mkaka wa amondi. Mapuloteni omwewo, ndiwo ndiwo zamasamba zokha.
Mapuloteni ndi ndi masamba
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Koma chokoleti, chomwe ndikufunadi, m'malo mwake, chimatha kuyambitsa kukhumudwa.
Chofunda
Fungo la Crarus limapereka chisangalalo ndikukweza chisangalalo. Lavender - maenje ndikukhazikika panjira yachikondi. Malinga ndi maphunziro a asayansi azachipatala ku Vienna ku Vienna calvi University, zonunkhira izi zimalimbikitsa odwala ngakhale pampando wa dotolo wamano.
Kunyamula kununkhira kwanu
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Nyamula zonunkhira bwino ndikuuyika mphindi zochepa. Kupsinjika kumayenera kuchepa.
Kuyankhulana Ndi Chilengedwe
Kuyenda mwachidule paki, mwakuchita bwino komwe mungafanane ndi piritsi la antidepressant kapena kukambirana ndi wamisala. Koma, monga zikuwonekera kwa ife, kuyenda ndi njira yabwino kwambiri yodzikuritsira.
Yendani Amathandizira Kukweza Moyo
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Lankhulani ndi munthu wanzeru
Ndiye kuti, ndi iwo eni. Yesani kusintha zinthu munjira yabwino. Nthawi zina zimakhala zokwanira kusanthula vutoli kuti mumvetsetse - palibe chifukwa chomvera chisoni. Osadzidzudzula, koma chifukwa cha matamando, kumwetulira ndipo musagwere mumzimu.
Dziyang'anireni nokha
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