Ambiri aife sitivuta kuvomereza zolakwa zathu zomwe nthawi zambiri timakokomeza ndikubweretsa zomwe zachitikazo. Momwe mungayimirire kudzifufuza nokha ndikulandila nokha momwe muliri? Tikupatsirani malangizo.
Dziyang'anireni Nokha
Khalani kutsogolo kwa pepala loyera komanso moona mtima monga mukuonera. Mutha kulemba chilichonse, chinthu chachikulu ndikuti mumawonetsa malingaliro anu papepala. Ndikofunikira kuganizira zophophonya zanu ndi ulemu mumiyala ingapo. Mukapanga mndandanda, ikani Mafunso kapena chizindikiro cha minus motsutsana ndi chinthu chilichonse, mwakuya zomwe mumakonda, ndi zomwe sizili. Kenako, pafupi ndi umodzi aliyense, dziwitsani, uku ndi lingaliro lanu lokhudza inu kapena mudamva zomwe akunena za inu. Mweruzisawo zoyipa zomwe mumazimva za inu, ingongoletsani kusasangalala mu moyo wanu. Yesani 'kuyimitsidwa' kutsutsa mawu a anthu ndikuganiza "mutha kuganiza za ine chilichonse, lingaliro langa kuti ..." Ndipo lembani zomwe muli. Timakumbukira mawu awa ndipo osayiwala za nthawi iliyonse mukayesa "kuyikamo" kachiwiri.
Lembani mndandanda wazomwe mumachita
Chithunzi: www.unsplash.com.
Sinthani minus pa kuphatikiza
Tsopano tiyeni tikambirane za maweruzo osalimbikitsa omwe mumadziimba. Aliyense wa iwo pali zolakwa, ndikofunikira kuti musazisandutse ngozi. Tiyerekeze kuti mukuvutika chifukwa cha kunenepa kwambiri: m'malo mokhumudwa pamwambowu, yambani kuchitapo kanthu, kusunthira kwa lingaliro loti kusintha kumabweretsa mphindi zabwino za moyo wanu. Yesani kupeza anthu okonda momwe aliritatengere a Jogs. Ndikofunikira kuti mukhale ndi chithandizo chonse chodzivomera.
Pezani diary
Diary iyenera kukhala mwambo wanu wamadzulo. Sizitenga pafupifupi mphindi khumi. Chongani zinthu zitatu zomwe muli othokoza lero. Sikofunikira kujambula zinthu zazikuluzikulu, zokwanira zomwe zinachitika tsiku lililonse. Kuchita izi mwangwiro kumathandizadi kuwona zovuta zokhazokha, komanso maphwando abwino. Yesani!
Sungani zakukhosi kwanu
Kumbukirani momwe zoperekera zophophonya zimawoneka kwa ife tikakhala pamalo osungirako. Yesetsani kuti musadzipatse chidwi chilichonse, kapenanso osalimbikitsa mukakhala pachiwopsezo cha mtima. Idzakupulumutsani ku zokhumudwitsa.