"Ndikhulupirira kuti anthu onse ndi okongola. Chofunikira kwambiri ndikuti munthuyo amakhala bwino kwambiri. Ndinali wocheperako ndili mwana, koma nditayamba kutembenuka kwa mtsikanayo kupita kwa mtsikanayo, ndinayamba kukhala bwino. Ndangozolowera kuwona ma burger 5 kale, ndipo sindikhala chilichonse, koma ndili ndi zaka 16, ndinadzimva ndekha kuti ma Burger anali opatsa mphamvu kwambiri! Pali china chake chomwe mukufuna, mumakhala ndi njala nthawi zonse tikamakula. Nthawi yomweyo mumawona kuti mumayamba kuyimilira kilogalamu ndipo simusangalala thupi lanu. Osachepera ndinali choncho. Nthawi yomweyo sindinathe kudya. Mwachilengedwe, ndinayang'ana magaziniwo, kuimirira mtundu wina wa muyezo wodabwitsa, ndipo zonsezi zimakhudza kwambiri psyche ya mtsikanayo, zomwe zimangoyamba kuganiza za kukongola, zodzoladzola. Ndikukumbukira momwe ndidapatopera nthawi 16, ndipo ndimakhala bwanji tsopano. Tsopano ndimayesetsa kukulitsa kukongola kwachilengedwe: Mangani Masiku Odzolanga, Cilia ndi Controc Little, Milomo. Koma ndili ndi mivi, ayezi wosuta, onse ovekedwa. Zachidziwikire, sukudziwabe mipata yapakati komanso zomwe zikupita kwa inu. Mukuyang'ana kuchokera kumbali ndikuyamba kuyesa chilichonse. Chifukwa chake ngati mukuchepetsa thupi, kotero kuti mwachangu komanso kwambiri.
Ndipo pa nthawi ya makalasi omaliza maphunziro, ine ndimayesera kuti ndichepetse kunenepa. Ndinali zaka 15-16. Ndidayesa kusowa kwa chakudya chonse chomwe chingapezeko. M'malo mwake, palibe amene adzalangize izi chifukwa amatha "kutulutsa mbali." Mwachitsanzo, ndidayesa kudya chokoleti pomwe adapukutira ma 100-galamala chocolate chotetezera tsiku ndi tsiku ndikuwona khofi yambiri masiku 14 motsatana. Ndasiya kulemera pafupifupi ma kilogalamu 7. Koma ndinali woipa. Ndinapita kusukulu komanso pamaphunziro okonzekera ku Vgika, chifukwa ndimadziwa kale kuti ndikufuna kuchita zolimbitsa thupi. Koma mwamwayi, sizinakhudze thanzi langa, chifukwa ndinasiya zonsezi.
"Tsopano ndimayesetsa kutsindika kukongola kwachilengedwe momwe tingathere, koma ndili ndi mivi, ndili ndi mivi, masitepe, onse ovekedwa"
Kuchokera pazakale
Njira yanga yochitira zakudya yazakudya yasintha ku Badiat ndi dokotala yemwe akuchita zakudya zopatsa chidwi ndi mawonekedwe ake. Anandiuza kuti koposa zonse - kudya bwino, ndiye kuti, padera. Poyamba, zinawoneka kuti: "Zingatheke bwanji - simungathe kuphatikiza mbatata ndi nyama?" Koma pang'onopang'ono mumayamba kuzolowera. Ndimadyabe mosiyana. Osasakaniza chakudya chamaboti ndi mapuloteni. Ndili ndi chidutswa cha nyama kapena nkhuku ndi masamba kapena saladi, ndipo ngati ndi mbatata, sindimasakaniza ndi agologolo. Zikuwonekeratu kuti nthawi zina tonsefe ndife athanzi. Makamaka, ndine dzino lokoma lokoma. Sindikonda ufa, koma ndimakonda chokoleti kwambiri. Ndipo tsiku lililonse payenera kukhala chidutswa chaching'ono onetsetsani kuti mudye.
Ndili ndi maudindo awiri pantchito yanga mukafuna kusintha kulemera kwanu. Ntchito yoyamba ndi "Sukulu Yopulumuka kuchokera kwa mayi wosungulumwa ndi ana atatu pamavuto." Ndinkasewera limodzi mwa maudindo akuluakulu. Ndipo poyamba, pamene adalemba script, ngwazi idapangidwa pang'ono. Ndinali ndi thupi lotere. Tidawombera pafupifupi miyezi isanu ndi umodzi. Koma panali ndandanda yochuluka, mawu ambiri omwe mudasankha - amadya, kapena kugona. Ndidasankha loto, motero lidayamba kuchepa thupi. Zotsatira zake, polojekiti yonse, ndinasiya kulemera pafupifupi 10 kilogalamu. Nthawi ina ndinayeneranso kusintha script, chifukwa nthabwala zina pa script nkhawa zanga zinali zosayenera.
"M'buku la" Sukulu Yopulumuka Kuchokera kwa Mkazi Wosungulumwa ndi ana atatu muvuto "Ndasiya kulemera pafupifupi 10 kilogalamu"
Kuchokera pazakale
Nkhani yofananira ija inali ndi ine pamene ndimasewera stewartes jeanne mu "okondedwa". M'nthawi yoyamba ndiyenera kukhala yokulirapo, koma nditawombera, ine ndinali nditamizidwa kwambiri pantchito. Ndipo ine ndikukumbukira wothandizira pa ochitapoma, wotsogolera ndi Wopanga yemwe adandidyetsa, adapempha kuti adye. (Kuseka.) Ndipo ine ndinayesera kudya, koma kutaya thupi. Chifukwa chake munyengo yachiwiri, nthabwalazo zidachotsa kale kuti Jeanne nthawi zonse amachepetsa thupi, monga momwe zinaliri mu nyengo yoyamba, pomwe heroine wanga amayesera kutaya mapaundi owonjezera. Pali mitundu iwiri ya anthu: wina akakhala amanjenje, amayamba kudya, chidutswa china pakhosi sichikwera. Ndimagwira mtundu wachiwiri. Sindingathe kudya tsiku ndi nkhawa komanso kumva bwino.
Tsopano maudindo ndi kutenga nawo mbali ndili kale enawo. Chilimwe chino, ndakhala ndikukonzekera kuwombera ku Geloetzhik, komwe ndiyenera kusewera mtsikana wokongola. Ndipo ndidakonza nthawi yozizira paudindo wa ntchito iyi, chifukwa ndimakonda chilichonse chiri chenicheni, ndipo nthawi zonse ndiyenera kukhala okonzekera zana. Uku si njira yokhayo yachithunzi ndi chidziwitso cha lembalo, komanso kulimba thupi. Ndimasilira ochita izi omwe amatha kuchira msanga kapena kuchepetsa thupi. Zimakhala zovuta kwambiri. Ndinkakonzekera gawo langa latsopano kwa miyezi ingapo. Ndili ndi chakudya chapadera, koma tsopano ndikukhala, makamaka pazakudya zochokera ku calorie kuwerengera. Kuti muchepetse thupi ndi kulemera kwanga ndi kukula kwanga, ndikufunika kudya ma calories 1200 patsiku kuti thupi likhale lathanzi.
Nthawi yomweyo, ndimakondabe cosmeware cosmetology, kukonza chiwerengerocho. Ndimayesa mankhwalawa ndi LPG kutikita - Uwu ndi pamene mukuvala suti yapadera, ndipo adotolo amayamba kudutsa makamaka madera. Ndipo iyi ndi chinsomba cha lymphatic - monga chosindikizira, chimakoka khungu. Ndimagawa mawu awa ndi olembetsa mu "Instagram", monganso zimagwirira ntchito, ndipo izi ndi zomwe zidandithandiza. Chifukwa nthawi zina kulimba pang'ono, muyenera kuwonetsa ziwalo zina za thupi kuti zitheke.
"Ndikukumbukira momwe wothandizirayo pa ochitakazi adatha pambuyo pa" okondedwa "pankhani ya" Wotsogolera ndi Wopanga yemwe adandipulumutsa, adapempha chakudya "
Kuchokera pazakale
Ndimakonda kupita ku masewera olimbitsa thupi, kumazichita pafupipafupi. Ngati sitikulankhula za nthawi yokhazikika, ndimakonda kwambiri dziwe. Izi ndi za ine masewera a chic: kusambira wotchi ndikuwotcha zopatsa mphamvu zambiri. Ndipo ngakhale malo omwe munthu wina akupweteka: mawondo, kumbuyo - pitani. Kuphatikiza pa dziwe, ndili ndi distio mu masewera olimbitsa thupi ndikugwira ntchito ndi kulemera kwanu. Ndilibe ntchito yoti ndipeze misa, mwatsopano pangani mpumulo, kukoka thupi. Ndipo mukakhala kunyumba, ngati muli ndi nthawi yotanganidwa kwambiri ndipo palibe nthawi ya chilichonse, mutha kugawa mphindi 15 kuti mupange kapena kupanga makina osindikizira. Izi zitha kuchitidwa ngakhale akuonera TV. Zikuwoneka kuti mukadapanga njira, koma ngati muchita tsiku lililonse, zimabweretsa zotsatira.
Ndakhala ndikukhala bwino chifukwa cha kulemera kwanga. Tikamakula, tikuyamba kupeza golide wapakati, kuti tidzikonde, timazindikira zomwe tapatsidwa ndikugogomezera kukongola kwanu. Sikuti aliyense amapita kukawonda. Ndikhulupirira kuti chinthu chofunikira kwambiri ndikukhala omasuka, kuwongola kwa moyo, pali chokoma, koma nthawi yomweyo amakhala athanzi. Ndili ndi thanzi. Ngati munthu angasangalale ndi thupi lake lomwe, amakhala mosavuta m'moyo, amawuluka - ndiye kuti ndizabwino. Koma pali imodzi yayikulu koma: mu ntchito yochita ntchito, kamera imawonjezera ma kilogalamu angapo. Inenso ndiyenera kuti ndikhale ndekha m'manja. Nkhope yanga ndi thupi langa ndi gawo la ntchito yanga. Chifukwa chake, ndikuyenera kukhala mu mawonekedwe okwanira, pitani kwa okongoletsa, kutsatira mawonekedwe anga. Mwa njira, sindimakhulupirira kuti ngati mumsewu nthawi yachisanu ndipo palibe aliyense kupatula inu, sadzaona njira zanu, siziyenera kupangidwa. Ndikhulupirira kuti nthawi zonse ndikofunikira kuti mukhale kamvekedwe kanu ndikudzipangira zodzikongoletsera bwino. "
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