Ndi kuyamba kwa usiku, kufunitsitsa kutsegula firiji kumakulirakulira, sanazindikire? Sikoyenera kudziletsa nokha, tidzakuwuzani zinthu zomwe muyenera kuzisunga zomwe zingakhalepo ngati usiku "kubusa".
Mavuto awiri a mkazi kuchokera khumi - sagwira ntchito musanagone ndipo ndizosatheka kuchepetsa thupi. Ndipo imodzi imatsatira kuchokera ku inayo, kotero ndikofunikira kuti muthane ndi mavuto onse awiri. Zimakhala zovuta kukhala ndi anthu ochedwa kubwereka kunyumba ndipo amakondana ndi chakudya cham'mawa choyambirira. Tiyeni tiwone choti tisadye chakudya chamadzulo kuti tisamvere chikumbumtima pambuyo pake.
Pali maphikidwe ambiri, momwe angaphike mbale zotsika bowa
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Bowa
Sitilimbikitsa kukonzera poto wamkulu wa bowa mu msuzi wa zipatso. Njira yabwino kwambiri ikonzekere bowa wambiri kwa banja kapena kuwira. Pali maphikidwe ambiri momwe angakonzekere mbale zotsika kwambiri kuchokera bowa, koma ndizokoma kwambiri. Mosasamala kwambiri, tisasamalira bowa wowaza, monga momwe izi sizingathe kugunda chiwindi.
Maapulo adanyowa mu uvuni
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Maapulo adanyowa mu uvuni
Maapulo omwe amaphika ndiye mfundo yofunika kwambiri. Zipatso zatsopano zimangolimbitsa chidwi, ndipo mumapeza zochulukirapo m'malo motaya zopatsa mphamvu. Ngakhale kuchokera ku apulo imodzi yatsopano mungafune kuwonjezera nkhuku kapena sangweji yokhala ndi nyama yankhumba. Chifukwa chake, kungowaphika. Ndibwinonso kusamakika kuti muwazire ndi uchi ndikuwaza ndi shuga pang'ono, potero kutembenukira mchere. Kuphatikiza kwina ndi zomwe zili ndi zinthu zomwe zingakuthandizeni kugona.
Chifuwa cha nkhuku
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Chifuwa cha nkhuku
Chimodzi mwazinthu zosangalatsa kwambiri ndi chifuwa cha nkhuku, chimakhala ndi mapuloteni ambiri ndi mafuta ochepa. Simungangophika chifuwa, komanso kuphika, nyama imasungabe zopindulitsa. Chifukwa chake, ataganiza zodyera sangweji yokhala ndi soseji, muziganizira ndikusintha soseji pa nyama yankhuku.
Mtedza wa almond
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Mtedza wa almond
Zakudya usiku zimatha kuperekedwa ndi mtedza, ndiopatsa thanzi kwambiri. Mudzafunika pang'ono pang'ono - 5-10 zidutswa. Ngakhale ndi zabwino zonse za mtedza, muyenera kudziwa muyezo, chifukwa uku ndi mankhwala apamwamba kwambiri a calorie. Yesetsani kudya mtedza mu magawo ochepa osakhala tsiku lililonse.
Kashi.
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Kashi.
Kukongola kwa phala ndikuti kumatha kumetedwa chakudya cham'mawa, chamadzulo chamadzulo, koma sichitha kuphika pamadzi, osaphika pa mkaka, osaphika mkaka, osawonjezera shuga . Ngati simungathe kudya "zopanda kanthu" chopanda kanthu, onjezerani uchi ndi zipatso zouma.
Selari
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Selari
Sikuti aliyense "Digest" kulawa ndi kununkhira kwa udzu winawake, koma mwina ndiye chinthu chodziwika kwambiri pakuchepetsa thupi m'dziko lapansi. Selery Calorie - 16 calories pa magalamu 100. Amalemedwa ndi fiber yambiri, motero mumakhala ndi magalamu angapo a malonda a Kusungunuka kwathunthu. Kutalika kochepa chifukwa chotaya thupi: dulani udzu winawake ndi zidutswa zazing'ono ndi mwachangu ndi kuwonjezera mafuta okazinga, koma phindu ndi udzu winawake ndi zochulukirapo.
Sushi
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Sushi
Gawo laling'ono la masikono lingakhale chakudya chabwino chamadzulo (350 okha). Zachidziwikire, Sushi si chakudya chothandiza kwambiri, koma ngati mufananiza ndi sangweji yomweyo, rolls imakhala ndi ma calture kasanu. Komabe, pali chinthu chimodzi: mabuluwo owala kumene amatha kukhala osavulaza kwambiri, chifukwa chake muyenera kuphika nokha, ndipo izi sizophweka.
Mkaka
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Mkaka
Ngati nthawi zonse mumakhala pazakudya, ndizotheka kuti muli ndi vuto la calcium. Panthawi imeneyi, mkaka udzapulumutsa. Kuphatikiza pa calcium, mkaka umakhala ndi ma acid angapo ofunika kwa thupi - zoposa 20 zinthu. Komabe, mkaka suyenera kunyamulidwa chifukwa cha zomwe zili mu lactose.