Broccoli ndi spinach msuzi
Msuzi Uwu ukukonza chimbudzi, amathandizira njira za metabolic, amachepetsa cholesterol, imapereka lingaliro la kuchuluka, ngakhale pang'ono-doloriene.
Zosakaniza: 1 Kochan broccoli (mutha kuwundana), 1 mtolo wa sipinachi (mutha kuwundana), 1 udzu winawake, mababu 1, 4-5 cloves a adyo.
Njira Yophika: Dulani anyezi ndi udzu winawake, mwachangu pa mafuta ochepa masamba. Wiritsani 700 ml ya madzi. Broccoli imasokoneza ma inflorescence. Ikani madzi. Bweretsani kwa chithupsa ndikuphika mphindi 5. Onjezani sipinachi (ngati ndi yatsopano, kenako dzidulitsani). Kenako ikani anyezi wokazinga ndi udzu winawake, adyo wosweka. Kabatizo akangokonzekera, chotsani pamoto ndikukhomerera. Mutha kuwonjezera mafuta ena ochulukirapo a masamba kapena kirimu kuti mulawe.
Saladi "burashi"
Chithunzi: pixabay.com/ru.
Saladi "burashi"
Analimbikitsa kuti azitsitsa masiku angapo. Amatchedwanso "matumbo opakatumbo". Imachotsa poizoni ndi madzi owonjezera kuchokera m'thupi, imasintha matumbo am'matumbo, amapereka mavitamini ndipo amayamwa bwino.
Zosakaniza: 300 g wa Beets wawunji, 300 g ya kaloti, 300 g kabichi (amatha kutengedwa), 300 g wa maapulo, bug ya katsabola kapena parsley. Pofuna kuwonjezera mphamvu 1: 1 tsp. mafuta a masamba ndi 1 tsp. Mandimu.
Njira Yophika: Kabichi bwino kudula, kaloti, beets ndi maapulo - kabati pa grater. Makina amadya bwino. Sakanizani zonse. Pali masana. Ndikulimbikitsidwa kukhala pa saladi masiku awiri. Pofuna kuti palibe chofooka, walnuts, kapena kanyumba tchizi, kapena mawere a nkhuku amatha kuwonjezeredwa kwa salat.
Tiyi ginger
Chithunzi: pixabay.com/ru.
Tiyi ginger
Pali zakudya za ginger detox. Maziko a tiyi wake wamphongo kuti amwe masana pafupifupi 1.5 malita. Kuchokera pamenyu kuti athetse zokoma, mchere, mafuta, mafuta. Ginger tiyi imayeretsa thupi kuchokera ku poizoni, imathandizira njira za metabolic, zimachepetsa kulakalaka komanso kumathandizira kuchepa thupi. Otsutsana ndi pakati ndi unamwino, komanso omwe ali ndi mavuto ndi m'mimba thirakiti.
Zosakaniza: 1.5 malita a madzi, mizu ginger (pafupifupi 10 cm), 2 tbsp. Wokondedwa, 2 tbsp. wosweka mbozi, 4 h. l. Mandimu.
Njira Yophika: Ginger mizu ikusisita pa grater. Peel pafupifupi mphindi 15 mpaka malita a madzi, onjezerani timbewu. Chakumwa chikakhazikika mpaka kutentha, yikani uchi ndikutsanulira mandimu. Lolani izi. Imwani masana musanadye komanso pakati pa chakudya.