Chomera, chomasuka, kutsanulira - mdziko nthawi zonse kumakhala ntchito yambiri. Ndipo ambiri kuyambira m'mawa mpaka usiku wamadzulo atatha nthawi yawo pabedi. Sizikudabwitsa kuti ambiri ambiri, makamaka okalamba, pamakhala mavuto. Ndipo ngati simutsatira mkhalidwe wanu kapena osasamala malaise, ndiye kuti muli vuto lolimbitsa thupi.
Amakhulupirira kuti chizindikiro chodziwika bwino cha vuto la vutoli ndi mutu. Itha kutsagana ndi mseru, chizungulire, phokoso m'makutu ngakhale kusanza. Zizindikiro zina zododometsa zimatha kukhala thukuta lozizira, dziko lopumira komanso kugunda kwa mtima.
Iwo amene amadziwa za mavuto awo ali ndi mavuto, muyenera kupewa zinthu zomwe zingakulitse. Ano, olimbitsa thupi kwambiri, opsinjika, kumwa, kumwa mchere wambiri komanso mowa.
Vladimir radionko
Vladimir Raraionko, dokotala wa mtima, dokotala wapamwamba
- Pofuna kupukusa nyengo yachilimwe, ndikofunikira kusankha mankhwala okwanira odwala m'mankhwala ake kapena katswiri wapamtima. Ndipo pofuna kuti musataye mkhalidwe wawo mdziko muno, choyamba, ndikofunikira kuyesa kumamatira ku boma lanthawi zonse ndi moyo. Ndiye kuti, dzukani ndikupita kukagona nthawi yokhazikika. Osapitilira kulimbitsa thupi. Yesetsani kuti musamagwire ntchito nthawi yotentha kwambiri ya tsikuli, ndiye kuti, kuchokera pa 120.00 mpaka 16.00. Padzuwa, onetsetsani kuti mukuvala mutu. Imwani madzi oyera okwanira.
Opatsa mphamvu, monga nthawi zonse, tikulimbikitsidwa kuchepetsa kugwiritsa ntchito mchere mu chakudya. Ndipo, motero, muchepetse kugwiritsa ntchito mafuta a nyama, chakudya chokazinga ndi chotupa.
Choyamba, munthu wokalambayo ayenera kukhala ndi toni ku kanyumba (zida za magazi). Ngati mwachepetsa mwadzidzidzi kukakamizidwa, choyamba muyenera kugona, ndipo miyendo imapereka udindo wapamwamba. Imwani kapu ya tiyi wokoma. Pakachitika kusagwira mtima kwa njira zomwe zimatengedwa, ndikofunikira kuti mudziwe dokotala nthawi yomweyo.