Kuphatikiza nambala 1
Onjezani tsabola wakuda kwa nyama ndipo imatha kudya bwino ngakhale hamburger - izi sizikhudza chithunzi chanu. Nthawi yomweyo, zinthu zonsezi ndizothandiza kwambiri - gwero la zomanga nyama nyama, ndipo tsabola zimawongolera kagayidwe, imawongolera chakudya komanso mafuta.
Ingowonjezera perchinka
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Kuphatikiza nambala 2.
Mig kuphatikiza ndi turmeric amatha kusintha malo ogulitsa mapuloteni kapena pogula yogati. Chakumwa ichi chimatchedwanso mkaka wagolide, "mkaka wagolide".
Sakanizani 40 g ya turmeric ndi 100 ml ya madzi, valani moto ndi kuwiritsa kwa chithupsa, kuchepetsa kutentha ndi kuwira, kusuntha, ku boma losakaniza. Onjezani supuni ya malonda omwe amapezeka kapu ya mkaka wowiritsa. Chomalizidwa chomalizidwa chimayenera kusungidwa mufiriji.
Mkaka wagolide
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Chowonadi ndi chakuti mu 1 tbsp. l. Turmeric muli: 26% ya tsiku ndi tsiku za Chitsulo, 16% ya mafuta osokoneza bongo, osokoneza bongo a Acids Omega-3 ndi Omega-6, Mavitamini B6, kupsinjika kwa magazi ndi kuthamanga kwa magazi , kusintha kwa insulin. Ndipo zinthu zamkaka zimathandiza kutaya ma kilogalamu owonjezera.
Kuphatikiza nambala 3.
Pomwe asayansi adazindikira, mazira okazinga chakudya cham'mawa, amapereka kusakhazikika ndikuthandizira kudya zopatsa mphamvu pa tsiku ndi 18%. Ndipo ngati muwonjezera tsabola wokoma kulowamo, ndiye kuti mumayamba kuchepa thupi, kuphatikiza, masamba awa omwe ali ndi 213% ya tsiku ndi tsiku za vitamini C.
Tsabola wokoma amapanga zodabwitsa ndi chithunzi, ndipo mazira amapatsa mitima
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Kuphatikiza nambala 4.
Theka la mphesa musanadye chakudya chimathandizira kuchepetsa thupi. Mu gulu la anthu omwe amagwiritsa ntchito kapu ya madzi a mphesa kapena theka la zipatso za mphesa zatsopano, kuchepa thupi kunawerengetsa pafupifupi 1.5-1.6 m'masabata 12. Kuphatikiza bwino kwa mbendera iyi - nsomba. Sipapatsa chilengedwe chokha cha mavitamini a gulu la B, komanso mapuloteni.
Nsomba ndi zipatso - kuphatikiza kwakukulu
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Kuphatikiza nambala 5.
Kuwona zakudya, ndizovuta kwambiri kudzikana nokha mu zakudya - ndipo musadye chokoleti chowawa. Ma gr 100 omwe ali ndi kuchuluka kwa tsiku ndi tsiku: mapuloteni - 16%; chitsulo - 66%; Manganese - 97%; Mkuwa - 88%; Zinc - 22%; Magnesium - 57%; Omega-3 ndi Omega-6; Vitamini B6 - 2%; B12 - 5%; Vitamini K - 9%; Ribflavin - 5%.
Kodi chokoleti?
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Ndipo ngati muwonjezera tsabola wofiyira kwa chokoleti, chomwe chili ndi capsaicin, kagayidwe kakuthandizira, zopatsa mphamvu zambiri zidzayatsidwa, ndipo kumverera kwa kusasamala kumakhala kwa nthawi yayitali.