"Chabwino, kotero ndili ndi chikondwerero. Nthawi zonse ndimadyetsa molondola, ndakhala ndikudzichepetsa mu ufa, wokoma ndi mafuta. Koma zikamaziwiri zikamadya chilichonse, ndi malo odyera ngakhale kwaulere ku chakudya chamadzulo chofuna kulawa ndi chitani chilichonse, ndizovuta kwambiri kukana.
Chifukwa chake, ndikukhulupirira kuti mulimonsemo, dzikani nokha chisangalalo cha chakudya, komanso tchuthi chotere, molakwika. Chifukwa chake, kuyambira chaka, ma ballasts ndi zikondamoyo zochepa zomwe zimakonzedwa molingana ndi njira yoyambirira. Chifukwa chake, monga mukudziwa, zopatsa mphamvu kwambiri ndi zikondamoyo zokonzedwa pa yisiti yokhala ndi mafuta ndi shuga pamiyeso yambiri. Ngati mukufuna kukonzekera zikondamoyo zama calorie, ndiye kuti ndikofunikira koyambirira kwa onse kuti mumvere zinthu zomwe mukuziphika. Kusinthanitsa ndi zina kwa ena, kapena kuchepetsedwa kuchuluka kwake, mumayandikira kwa inu kupeza zikondamoyo 0.
Chinsinsi 1: Zikondamoyo ndi sigishi ya nzimbe
Zosakaniza:
- 100 magalamu a kupopera ufa;
- 250 ml mkaka wotsika kwambiri;
- uzitsine mchere;
- 50 g wa madzi osokoneza mchere;
- 30 g ya nzimbe shuga;
- dzira 1.
Njira Yophika:
Onjezani dzira, ufa, ndodo mu mkaka. Kumenya mosamala, bwino kuposa chosakanizira. Onjezani madzi amchere ndi mchere, kenako kumenyanso. Kuphika monga zikondamoyo wamba.
Chinsinsi 2: Zikondamoyo pa Kefir
Zosakaniza:
- 100 ml Kefir;
- theka la supuni ya koloko;
- Chikwama chimodzi cha nkhuku;
- 40 g ufa.
Njira Yophika:
Zosakaniza zonse zolowererapo ndi 50 ml ya madzi ofunda, osalabadira mfundo yoti palibe zotumphuka. Kuphika pa poto yokazinga ndi mafuta ogulitsira.
Chinsinsi 3: Dzungu Zikondani
Zosakaniza:
- 200 g. Dzungu;
- 50 g. ufa wa tirigu;
- 250 ml mkaka wotsika kwambiri;
- uzitsine mchere;
- sinamoni ndi shuga ufa;
- ½ mipiringidzo;
- dzira 1
- Nzimbe.
Njira Yophika:
Mkaka, mazira, ufa, shuga, sinamoni, sinnamin, mchere, tsabola ndi kuphika ufa kumatenga chiwindi kambiri.
Dzungu satail grater yosaya ndikuwonjezera pa mtanda. Zotsatira zomwe zimakupera ndikupera mu blender to mbatata yosenda ndikumangirira mafuta a maolivi mpaka mtundu wagolide.
Ndimakonda anthu osefera kwambiri. Zabwino kwambiri pamakonda otsika ma calorie Monga kudzazidwa kuti:
- kanyumba kamafuta otsika, amatha ndi zoumba kapena mtedza;
- Tuna ndi amadyera;
- nyemba zopondaponda;
- Chifuwa cha nkhuku yophika ndi masamba;
- Masamba a masamba;
- bowa wowiritsa;
- zipatso popanda shuga;
- uchi zazing'ono kwambiri;
- Apulo wosadulidwa ndi zoumba.
Ndipo kumbukirani kuti chakudya chathanzi ayenera kusangalala ndikukhala okoma osaswa. Wosangalatsa Wovuta, Anzanu okondedwa !!! "