Kodi ndi zigawe ziti zowopsa thanzi?
Osthoopath Dokotala Vladirir Z malambotov:
- Magetsi osasinthika a minofu ya ng'ombe imatha kukhudza mabizinesi osokoneza bongo ndikuyambitsa mitsempha ya varicose. Ngati mkazi ali ndi kuphwanya mawonekedwe (scoliosis), mavuto omwe ali ndi msana amatha kukulitsidwa. Kupezeka kwawo kumaonekeranso ndi mawonekedwe a chipilala, ndiye kuti, kuthira khungu kumapazi.
Nsapato zodulidwa kwambiri zimayambitsa chilengedwe pakatikati pa mphamvu yokoka, yomwe ingaphwanye zigawo za thupi. Zotsatira zake, kuti athe kulipirira katundu ndi kusamalira bwino, thupi limakakamizidwa kuti lisinthe mawonekedwe onse a vertebrae, ziwalo ndi mafupa. Mu ziwalo zina ndi minofu, kusamvana kudzakulira, komanso mwa ena, m'malo mwake, kufooka. Kusintha kumeneku kudzakhala kovuta ngati mkaziyo avala nsapato zazitali tsiku lililonse. Ngati nsapatozo zimasankhidwa moyenera ndipo zili ndi chidendene chaching'ono, pamenepa chithandizira pa phazi lathunthu ndipo katundu pa ziwalo ndi mafupa amagawidwa mobwerezabwereza.
Katundu wambiri, womwe, uku akuyenda zidendene, kumagwera kutsogolo kwa phazi, pafupifupi nthawi zonse kumatsogolera ku chitukuko cha Flatfoot. Pakhozanso kukhala mafupa m'mapazi.
Nsalu zosalala sizingakhale zovulaza kuposa zidendene zapamwamba. Sizikukhazikika pamapazi. Pakuyenda, mwendo umakakamizidwa kuti uzikhala mu mavuto, atanyamula oterera posinthira zala. Pambuyo povala nsapato zazitali zotere, zomverera zowawa zimatha kuchitika. Zotsatira zake, kusamvana kumatha kupita kumiyendo, m'chiuno, m'munsi kumbuyo ndi khosi, kupweteka m'mbuyo, kupweteka mutu. Sitima ndi ma flip ma flops ndiabwino kwa iwo omwe samakonzekera kuyenda mtunda wautali.
Zoyenera kuchita ndi zowawa kumapazi anu?
Kukhala pampando, kuyika mapazi ofanana wina ndi mnzake. Osataya zidendene pansi, ndikukoka masokosi, kumva mphamvu yamphamvu m'miyendo. Kenako tikuganiza kuti masokosi pansi ndikusindikiza. Pumulani, bwerezani zolimbitsa thupi kangapo.
Kugona pabedi kumayika miyendo pa pilo kapena wowomba wofewa, apatseni malo ochepa. Izi zimapangitsa kuti zikhale zosavuta kuthandizira kutuluka kwa magazi osweka.
Tengani pini yogudubuzika, imirirani ndikuyiyika patsogolo panu. Kukwera miyendo pansi. Pambuyo pochita masewera olimbitsa thupi, gwedezani miyendo nthawi yomweyo.
Zimathandizira kuchotsa kusamvana m'miyendo kutaya mapazi ndi madzi ozizira, komanso kutikita minofu.
Momwe mungasankhire nsapato
Vomerezani zokonda zachilengedwe. Zipangizo zopanga ndi polymeric ndizoyenera kwa mapepala omwe adapanga pagombe ndikusambira.
Njira yabwino kwambiri ndi chidendene chokhazikika mu 2-3 masentimita, kuuka kotereku kungakhale kothandiza phazi lanu. Ngati mukufuna nsapato zazitali, pamwamba pa 6 cm, osalimbikitsidwa kuvala motalika kuposa maola awiri patsiku. Nsapato zotseguka za chilimwe ziyenera kukhala ndi zingwe ndikugwira sock ndi chidendene.
Sankhani mitundu ndi zofewa komanso zomata.