Pofika madzulo, nthawi zambiri timamva kuti nsapato zakhala zochepa kapena m'mawa timazindikira matumba pansi pa maso. Kulankhula ndi chilankhulo chamankhwala, edema - kudzikundikira kwamadzimadzi m'magulu ndi minyewa. Nthawi zina amawonetsa matenda akulu, koma ngakhale munthu wathanzi amatha mdani. Izi zikuchitika pazifukwa zosiyanasiyana: Tsiku lovuta "m'miyendo", limakhala moyo wabwino, kusuta fodya, kumwa mowa, ndi zina zambiri.
Anthu ambiri amaganiza kuti: Kuchotsa madzi owonjezera, ndikofunikira kumwa zochepa, ndipo zonse zidzakhala zabwinobwino. Izi sizili choncho, inde. Kapenanso madzi osunthika, koma madzi ambiri omwa oyera amathandizira kubweretsa kutsekeredwa ndi thupi kuchokera m'thupi.
Modabwitsa, madzi oyera okha ndi omwe angathandize kuchotsa edema
Chithunzi: pixabay.com/ru.
Kodi ndingathandize bwanji thupi kuthana ndi kuchedwa kwamadzi?
• Chepetsani kumwa zakudya zamchere (marinades, ma pickles ndi kusuta);
• Muchepetse zokazinga ndi lakuthwa. Gwiritsani ntchito masamba atsopano;
• Idyani ndi migodi magawo 5-6 pa tsiku ndi maola 3-4 asanagone;
• Chotsani chakudya chamafuta mwachangu kuchokera ku chakudya. Siyani zipatsozo kwa iwo;
• Mtima uliwonse (ukuthamanga, njinga, njinga, etc.) adzapindula.
• Pangani kutikita minofu yowala. Kuti muchotse matumba pansi pa maso adzathandizira masana (omwe ndimakonda - Chijapani);
• Thupi limatha kutayika bwino ndi burashi wachilengedwe wachilengedwe, imawonjezera magazi;
• Muzisamba kapena kusamba pang'ono;
• Kugula. Kugona kwathunthu ndi mankhwala abwino;
• Onani chipinda chogona musanagone. Mpweya wabwino umathandizira pangani njira za metabolic mthupi.