M'madya posachedwa, dziko linakhumudwitsidwa. Kumbukirani, momwe chidwi chomwe tatha posachedwapa kuti tizikhala "titb-carb" atkins. Ndalama zingati pamayeso a magazi komanso kuzunzika bwanji, podzikana okha kapu yoletsedwa ya khofi. Monga msuzi kabichi, yomwe masiku alipo, malinga ndi "deta yodalirika" ya intaneti, anasangalala kukongola kocheperako ku Sara Mchere wa Sarah Gender. Ndipo momwe amawonekera moyenera moyenera ngakhale kungoyang'ana chidutswa cha batala khumi chomwe chimasungidwa pansi pomwe mafuta amaletsa dokotala wanzeru. Kenako, komabe, zidapezeka kuti Dr. Atkins mwiniwakeyo adamwalira munthu wonenepa kwambiri kuti mndandanda wamagazi ndiwofalikira nthawi zonseyo Zonse ndizopusa zodzipukuta, chifukwa khungu, tsitsi ndi misomali imavutika. Osanenanso za dziko lonse lapansi. Koma panali zipatso zambiri zokolola za Hollywood pamtengo wogonjetsedwa, salmon katatu patsiku ndi magawo a Sateur detox atatha phwando lamadzulo.
Dziko lonse lakhala pazakudya, koma lingaliro laling'ono. Mwakutero, chiwerengero cha anthu omwe ali ndi zonenepa kwambiri masiku ano sizinasinthe. Pafupifupi aliyense wokhala wachiwiri wa ku Russia akukumana ndi mavuto onenepa, ndipo aliyense wachitatu amakhala ndi kunenepa. Zina ndizowopsa: Chiwerengero chachikulu cha ana athunthu a achinyamata ndi achinyamata ambiri omwe amati ndi odwala ambiri otchedwa a Labile - ndiye kuti, kulemera kwawo kumakhala kopitilira kawiri.
Mafotokozedwe a madokotala ali okonzeka: Anthu akudya kwambiri masiku ano. Ndipo ngati sichoncho, kenako mphamvu zochepa. Kupatula apo, kufika kwa mphamvu ndi chakudya komanso kugwiritsa ntchito chifukwa cha ntchito ina kuyenera kufanana. Tikamagwiritsa ntchito zochepa, zotsalirazi zimadziunjikira mu minofu ya mafuta.
Ndipo zopewera kunenepa kuno, ngati tazunguliridwa ndi zoyengadwa (ndiye chakudya choperewera kwathunthu? Ngati timakhala ndi tchipisi chocheperako, maswiti ndikumwa zonsezi pomangomiza? Ngati mumadya kapena musamangofa masana, osamala usiku mozungulira masana? Tikasiya kuwerengetsa zipatso zouma ndi mtedza kumbuyo kwa chakudya, i.E. Zogulitsa ndi mphamvu zambiri? Ngati sitikuvutitsa kuwerenga zolembera ku zinthu zomwe timagula tsiku lililonse?
Koma ngakhale kutha ndi zoziziritsa kukhosi ndikulumbira kuti moyo kuchokera pa pepala loyera, sitingakhale otsimikiza kuti pepalali silikhala losasangalatsa pakuzindikira. Kutsatira kosalamulirika kwa zakudya zamakono kumaziwala, zopatsa thanzi zinachenjezedwa. Anthu onenepa amatha kuchepetsa kulemera chifukwa cha kutaya kwamadzi. Zowonjezera zonse komanso mafaditi achangu zimatsogolera makamaka pamadzi, chifukwa amagwiritsa ntchito diuretic zigawo ndi mankhwala osokoneza bongo. Pa zosungitsa zamafuta, zakudya zotere sizikhudza. Koma zambiri zimakhudza kwambiri thanzi.
Malamulo a zakudya zopatsa thanzi adakhalabe yemweyo: chakudya chosakira, chakudya chopumira kwa maola awiri, kadzutsa kwambiri (pali zochulukirapo m'mawa kuposa mu yachiwiri). Ndikosatheka kudya patatha maola asanu ndi limodzi ndi asanu ndi awiri, ndikofunikira kuchotsa chakudya chosavuta pazakudya - shuga, kupanikizana. Ngati mukufuna kuchepetsa kuthamanga kwa magazi, ndibwino kupatula mchere. Chakudyachi sichiyenera kusalowerera ndale, kuti, kusakondweretsa chipwirikiti (mosasamala malingaliro aposachedwa adzayenera kuchita mafani a masanjidwe akomwe).
Ena amakhala mofatsa. Eya, sangathe "osakhudzidwa- osasangalatsa." Ndipo ena kuti adye moyenera, amafunikira thandizo la psychotepist. Masiku ano, madokotala alibe nthawi zonse: Nthawi zambiri timapanikizika. Chakudya ndi mankhwala abwino. Iye monga mankhwala - amachotsa bwino nkhawa, kutopa komanso kukwiya. Munthu samadya chifukwa ali ndi njala, koma chifukwa amafuna kusangalala. Zambiri mwa izi sizikuwona. Pa chakudya akukhala momwemonso masewera apakompyuta kapena masisino. Ndipo kudalirika kumeneku kumayenera kuthandizidwa. Ntchitoyi sikuti ndi wopatsa thanzi, komanso wamaphunziro.
Asychorapists amaphunzitsa kupewa kupsinjika osati firiji. Tangoganizirani, mudakhala pansi zakudya zina zatsopano, zinaponya ma kilogalamu ena, ndipo kenako? Momwe mungakhalire pambuyo pake, mudayiwala inu, ndipo mudawakhumudwitsa koposa. Koma ichi ndi kuyankha kwachilendo kwa thupi. Anachotsedwa, anawakakamizidwa. Zachidziwikire, akamaliza, amafulumira kuwonongeka, ndipo kulemera kumakula kwambiri. Zomwezi zimachitikanso pamene makapisozi apadera amaikidwa mu m'mimba kapena kukakamiza kutalika kwake kuti muchepetse voliyumu. Zingawonekere kuti malingaliro a kusazindikira akuwoneka ngati mwachangu. Koma sanasinthe mwamaganizidwe. Amavutika. Ndipo kuchokera m'mawu pali matenda ena - mwachitsanzo, matenda oopsa kapena matenda a pakhungu.
Munthu samakondwera. Ingonena kuti anthu athunthu ndi okoma mtima. Si zoona. Amangokhala ndi mawonekedwe: sakonda mikangano. Kusiya zovuta, samenya mbale, osalavulira mabwana kumbuyo, koma amadya. Zikuwoneka kuti kusamvana kuloledwa, zonse zili mwadongosolo, koma mtengo wake!
Chifukwa chake, chinthu chachikulu ndikuphunzitsa munthu kusangalala ndi zinthu zina, "pitirirani zokolola" za zokondweretsa. Mwachitsanzo, mutha kuyamba kupaka utoto, kudumpha ndi parachute, kuchita zomanga kapena skis. Kapena, ngati ndi chiphunzitso chachikulu, - kukwiya - kutsika kuchokera pansi chachinayi kupita koyamba ndikukwera. Valani ndikuyenda mozungulira nyumbayo, bweretsani zinyalala. Ngati kuti musatsegule firiji. Ndikofunikira kuwononga kudalira koyipa kumeneku.
Koma chinthu chofunikira kwambiri sikuchepetsa thupi pa kilogalamu ya kilogalamu, koma kuti ukhale kutalika. Ndizosatheka kukhala moyo wonse pachakudya. Ndikosatheka kudalira mapiritsi "ena onse moyo wonse. Ndikofunikira kusintha kwathunthu zizolowezi za chakudya. Mukukumbukira malamulo ambiri? Kupatsa mphamvu pafupipafupi, magawo ang'onoang'ono, "theka-amoyo". Masamba ambiri ndi zipatso. Pomaliza, ndikofunikira kumvetsetsa kuti palibe zopangidwa ndi zinthu zovulaza komanso zothandiza kwambiri. Zakudyazo ziyenera kukhala moyenera mu zinthu zonse - ndipo chakudya chimakhala chothandiza, ndipo mafuta mu kuchuluka kolondola sadzaponyedwa kulikonse. Ndipo, zachidziwikire, ndizopanda ntchito kukweza ntchito ya kuchepa thupi mwachangu. Kubwerera ku kulemera komweku, muyenera kukhala theka nthawi yomwe mwadzipereka kuti mupeze phindu. Kenako kunenepa kokha kumachitika popanda tsankho.
Nyenyezi pankhaniyi ndizosavuta. Mawonekedwe - capital, omwe amafunikira ndalama zosatha. Chifukwa chake, anthu otchuka osadandaula kwambiri amakhala ndi madola masauzande pamwezi pamwezi ndikuphika. Komanso, nthawi zambiri, atagwira ntchito kwakanthawi kwawo kwa eni odziwika bwino, ophika yekhayo amakhala nyenyezi, amatulutsa mabuku ndi maphikidwe a chakudya chatha kanema. Zidachitikanso, mwachitsanzo, ndi Britain Sophie Mitchell, mpaka zaka makumi awiri awiri ali ndi nthawi yogwira ntchito ngati "wamkulu" Wanu Schiudia Schiudia Schiudia Schiudia Schiudia. Poyamba, mtundu wapamwamba unali kuyembekezera mwana wa Caspu, ndiye kuti amafuna kuti alowe mwachangu mu mawonekedwe atabereka. Sizikudabwitsa, iye analawa ma sophion a Sopue, ophika kwathunthu ndi zinthu zachilengedwe.
Kuphika payekha - ku America, ntchito imeneyi ija idalowa makumi awiri a omwe adafunidwa kwambiri zaka zapitazo. Nyenyezi za ku Europe komanso zamalonda zimakondanso pamene akatswiri amatumizidwa.
Russia sidzadabwa ndi zophika zokhazokha, atsikana ochokera ku Rublevka ataya nthawi yawo pa slab kwa omwe amawagulitsa. Pali bajeti yambiri komanso njira yabwino yophika yokha. Tsopano pakhala ntchito yambiri yaumoyo wathanzi: m'mawa uliwonse kunyumba makasitomala amapereka bokosi lomwe chakudya cha tsiku limakhazikitsidwa kuti muchepetse kunenepa. Zakudya zotayika zitha kungokakamira mu microwave ndikutentha. Zolemba zimapangidwa ndi wazakudya pambuyo pa msonkhano ndi kasitomala, motero, amasankhidwa ndi zosowa zake zonse komanso zomwe zimachitika pazamoyo komanso zolanda. Njira yocheperako ya zakudya zamankhwala ndi 20 tsiku limodzi, ndipo panthawiyi makasitomala (ngati alipo, sakulimbikitsidwa ndi ma hamburger) kulemera kwawo.
Ndipo nchiyani chomwe chimatsalira iwo onse omwe alibe chophika payekha, omwe amapulumutsidwa tsiku lililonse chifukwa chokhala muofesi popanda chipinda chodyeramo? Kwa onse omwe sakuwona kuti nthawiyo ndi mphindi khumi kuti idye? Imani pang'ono ndikuyimitsa apulo kapena chokoleti chomwe mumakonda. Mapeto, m'moyo osati chisangalalo chochuluka.