Nthawi zina mumatha kumva malingaliro otere: Chithunzi cha mkazi muukulu chimadalira pa chibadwa. Ndipo omwe "sanali ndi mwayi" ndi makolo ake, akungoyenera kuti abwere pansi ndi chithunzi chonyansa ndipo amadzikonda okha. Amati, Kulimbana ndi ma kilogalamu a superffeous kopanda tanthauzo.
M'malo mwake, aliyense wa ife akhoza kukwaniritsa (nokha). Chifukwa cha izi mufunika kuphunzira: Zozizwitsa sizichitika. Eya, sanabwerere piritsi lotereli, kulandiridwa komwe mumadzazidwa. Munthu wocheperako ayenera kukhala akulimbana. Ndipo phatikizani zovuta - kuphatikiza kulimbitsa thupi, dongosolo loyenerera bwino la zakudya komanso njira zoperewera. Tiyeni tiyambe ndi izi.
Njira Zogwirira Ntchito
Nthawi zambiri zimachitika kuti ngakhale maola ambiri ogwira ntchito mu masewera olimbitsa thupi samatha kuthana ndi vuto linalake. Mwachitsanzo, chotsani Galifaka. Akazi ena amakhala ndi malingaliro okhudzana ndi njira yopatsirana - opaleshoni pulasitiki.
Zilinso ngati cosmetology cosmetology yosungirako zinthu zina, zomwe zimalola, popanda kuchitidwa opareshoni, kuthetsa mavuto angapo. Chimodzi mwa malo abwino kwambiri a zodzikongoletsera zodzikongoletsera zodzikongoletsera ku Moscow ndi Belle kuli inshuwaransi.
Apa pali njira zingapo zapadera zopangidwira chiwerengerocho. Akuluakulu ndi njira zomwe zili pazinthu za Thupi la Thupi, General
pa sofs cosmetics.
"Thupi la Thupi la Thupi logwiritsa ntchito matempha fx fxzles amalola liposuction ya radiory yopanda magwiridwe," limatero Worganianiaan of the Heltute Liple Allires Natiitva. "Chifukwa chake titha kuthana ndi mawonetseredwe olemera kwambiri, cellulite, omwe amatchedwa misampha yamafuta, ndipo nthawi yomweyo kukoka khungu. Njirayi imagwiritsa ntchito ma radio pafupipafupi a radio ndi magetsi apamwamba kwambiri. Froteki ya Radiquen imapereka kutentha kwa minofu mpaka kuzama kwa 1.5-2 masentimita, zomwe zimapangitsa kukweza kwabwino kwa ma ripocytes osokoneza bongo a nduna yapansi ndi yaying'ono. Singagtuorocount yopanda tanthauzo ndi njira yopangira ma pores mu nembanemba za maselo onenepa onenepa mothandizidwa ndi gawo lamagetsi, zomwe zimabweretsa kufa kwawo.
Munthawi ya wodwalayo, wodwalayo amakhala ndi chikondi komanso kusaka fodya. Mwambiri, njirayi ndi yabwino kwambiri. Kuti mukwaniritse zotsatira, ndikofunikira kudutsa magawo 4-8 ndi nthawi ya masiku 5-7.
Komanso pa tsiku lachitatu pambuyo pa njirayi, timalimbikitsa njira ya lipossage pa celuu M6 wophatikizidwa m'badwo wa LPG (M'dziko lathu, njirayi nthawi zambiri imatchedwa LPG). Ndikufuna kukuthandizani kuti mudziwe kutikita minofu yokha ya LPG yomwe imatha kuonedwa kuti ikuchitika pa zida za LPG. Vulu lalikulu, lomwe limachitika pazida zina, alibe chochita ndi njirayi ndipo musapereke zotsatira. Ndikunong'oneza bondo, amakayikira kwambiri njira ya LPG LIPPASSA chifukwa cha kuchuluka kwapamwamba, "zolondola" zagwiritsidwa ntchito.
Njira ya LPG kuti ikuchitika mu suti yapadera yoyambirira ya LPG, zomwe zimakhudza thupi lonse ndikugogomeza madera omwe ali ndi mavuto. Manipula yatsopano ya thupi "Ergodraiv" ®, yomwe imagwiritsidwa ntchito m'badwo watsopano wa EGUTU, zopangidwa ndi mitundu inayi yolimbitsa thupi (kuchepetsa mitundu ya khungu, kubwezeretsa kwa khungu la Atonic , chithandizo cha cellulite).
Njira yodziwikiratu ndi njira zingapo zokongoletsera ndi minofu yodzigudubuza, yomwe imasunthira mbali zosiyanasiyana. Vutu imapanga ntchito yothandiza - "imathandizira" khola lachikopa. Chifukwa cha njirayi, njirayi ndiyothandiza komanso yofanana ndi kutikita minofu. Njirayi imakupatsani mwayi kuti muchotse voliyumu yosafunikira, cellulite, imakoka khungu.
Mlingo umakhala ndi magawo 10-15 a pafupifupi 2-3 pa sabata, koma nthawi zina zimafunikira ndipo zina zimatengera chidziwitso choyambirira cha wodwala aliyense.
Nthawi zambiri zimachitika kuti ngakhale maola ambiri ogwira ntchito mu masewera olimbitsa thupi samatha kuthana ndi vuto linalake. Mwachitsanzo, chotsani Galifaka. Zili choncho kuti cosmetology cosmetology ikhale yopulumutsa. .
Njira yokoka thupi imakupatsani mwayi wosamalira khungu la thupi, kupeza zopanga zothandiza, sinthani chithunzi. Mu chipatala chathu timagwiritsa ntchito kukulunga kwa mzere wodzikongoleredwa.
Kukulunga kumaphatikizapo mchere wamchere (umalola kulimbikitsa zida zodzitchinjiriza ndi kupeza), lactic acid Kutentha).
Uku ndi kukulunga kawiri. Nthawi yomweyo, kusenda ndi chigoba. Poyamba, phokoso la thupi lonse limachitidwa, kenako kwa mphindi 30 wodwalayo amatsekedwa ndi mafashoni otentha. Kuphatikiza pa zokongoletsa, timakhala okonzeka. Pambuyo pake, seramu imagwiritsidwa ntchito ndi thupi - la adipotic, la celluus kapena kukweza (kutengera ntchito yomwe timasankha). Madzi a lipolytic amagwiritsidwa ntchito kumapeto kwa wodwala wonse komanso kutikita minofu yochepetsetsa.
Kukulunga thupi, monga njira zonse zopangidwira chiwerengerocho, zimasinthidwa. Maphunzirowa amatengera zovuta za wodwalayo, zomwe zimafunikira kuchita 8-10 njira 2- 3 pa sabata. Zokuza zimaphatikizidwa bwino ndi njira zomwe zili pamwambapa ndipo zitha kuchitidwa tsiku limodzi.
Kwa odwala anga, nthawi zambiri ndimalimbikitsa njira zonse zitatu zodziwikiratu zokwaniritsa zotsatira za nthawi yayitali. Chitsogozo ichi cha mankhwala, ndakhala ndikugwira ntchito zaka khumi ndi zisanu ndipo ndi odwala anga adalandira zotsatira zabwino za kuwongolera. Izi zimafuna chowonjezera chofunika: Wodwala amafuna kukwaniritsidwa kwa malangizo - zochita masewera olimbitsa thupi ziyenera kumenyedwa bwino. "
Ngati wotchi
Kodi mungadye bwanji kuti muchepetse thupi? Malangizo azomwe mungasankhe kuti asankhe mtundu wa chakudya wapangidwa kwa nthawi yayitali. Ndipo omwe ali ndi chidwi ndi thanzi lawo komanso mawonekedwe ake, amadziwa za malamulo onsewa. Komabe, zidzakhala zoyenera kukumbukira izi polembabwereza, osatsatira zomwe zimavuta kukwaniritsa zotsatira zonse zowoneka bwino.
"Choyamba, timakana chokazinga, mafuta, ufa ndi wokoma," akutero wamba chokongola, "akutero wamba chokongola," akutero wamba utoto wokongoletsa Svetlana Borodin. - zoona, sindinatero
Sindikunena kwa odwala anga "Simungathe": Ngati mukufunadi kudya maswiti, muyenera kudya. Koma m'modzi kapena awiri osati usiku.
Mfundo yachiwiri yofunika: muyenera kudya zisanu, ndipo bwino kasanu ndi kamodzi patsiku. Kuswa - 2,5-3 maola. Chakudya chachikulu Chakudya ndi zitatu: Chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo. Pakati pawo - khwasula.
Ndi momwe muyenera kuwonekera ngati tsiku lanu. Kudzuka, muyenera kumwa kapu yamadzi oyera. Pambuyo theka la ola - chakudya cham'mawa. Chofunika chopanga mapuloteni ndi chakudya chambiri. Phala m'mawa kapena sangweji, monga ambiri azolowera, sicholakwika. Ndiye kuti, ngati ndi phala, ndiye kuti iyenera kukhala ndi kabati. Kapena, monga kuwonjezera, tchizi tchizi (osakhazikika ndikuchepetsa mafuta, kwinakwawiri). Chakudya cham'mawa sichinapangidwe. Idatsimikiziridwa kuti ndi chakudya cham'mawa chomwe chimayambitsa kagayidwe ka thupi. Maola 2,5 atatha kudya kadzutsa - kachakudya. Mutha kudya yogati, ngakhale yokoma, koma yotsika ndi mafuta ochepa. Kapena zipatso. Zipatso zouma ndizotheka, ndizothandiza, koma simuyenera kuzunzidwa, chifukwa ali ndi calorie wamkulu. Pa maola 2.5 otsatira - nkhomaliro. Mutha kudya msuzi ndi sekondi. Sopo ndiyabwino kuposa zotsatsa. Msuzi ndi nyama, ndiye kuti ndibwino kutenga nkhuku ndikugwiritsa ntchito madzi msuzi wachiwiri: woyamba kuphatikiza, mutha kuphika wachiwiri. Chakudya chachiwiri ndi mapulotein kwenikweni ndi chakudya chopatsa mphamvu: mwachitsanzo, nyama yoyera (bere la nkhuku) ndi masamba atsopano, omwe amatha kuthetsedwa ndi mandimu ndi mafuta a masamba. Kungokonzekera bwino, chokoma komanso chathanzi.
Maola 2,5 mutatha kudya nkhomaliro - masana. Mutha kudya zipatso kapena chopanga dzira.
Chakudya chamadzulo chizikhala chovuta. Ndikulangizani odwala anga kudya nsomba, chifukwa zimagundidwa mosiyanasiyana. Koma ziyenera kukhala zoyera, osati mafuta (trout chakudya chamadzulo sichoncho
Ana - Ndi mafuta ndi ofiira). Zokongoletsa --nso masamba. Mwambiri, masamba ayenera kudya kwambiri. Sali zopatsa mphamvu kwambiri, zothandiza komanso nthawi yomweyo zimapangitsa chinyengo ku ubongo - tikamaika masamba ambiri mu mbale, zikuwoneka kwa ife kuti tidzasindikiza mwachangu.
Kudya kwa chisanu ndi chimodzi - koyenera. Mutha kumwa kapu ya kefir - osakhazikika popanda shuga. Mutha Kissel - koma pali contraindication pa thanzi. Chinthu chachikulu ndikukumbukira kuti chakudya ichi chiyenera kukhala maola awiri asanagone. Pambuyo pa 8 koloko madzulo, maselo amatseka ndikuyamba kuchedwetsa madzi m'thupi, womwe ukukonzekera kugona.
Kuphatikiza pazakudya zamafuta, muyenera kutsatira kumwa. Kuphatikiza apo, chilimwe chimabwera, kutentha, kotero muyenera kumwa kwambiri nthawi zambiri. Pafupifupi, osachepera malita awiri patsiku. Tsoka ilo, odwala ambiri akawauza za kufunika komwa madzi ambiri, ndipo khofi, tiyi, ndi zakumwa zopangidwa ndi kaboni zikuyamba kuzilingalira. Si zolondola. Muyenera kumwa madzi oyera. Kenako thupi limayamba kugwira ntchito mwachangu, kukonza chakudya ndi kutulutsa chilichonse chomwe sitikusowa. Muyenera kumwa theka la ola musanadye ndipo patatha theka la ola limodzi ndi ola limodzi. Chakudya sichimamwa! Kuchokera pa tiyi ndi khofi sangakanidwe. Koma muyenera kukumbukira: zakumwa zinazo ndi diuretic. Chifukwa chake, kapu imodzi ya tiyi ndi khofi imayenera kumwa magalasi awiri a madzi oyera.
Kulimbana ndi ma kilogalamu owonjezera mothandizidwa ndi kudya koyenera komanso kuchita masewera olimbitsa thupi, musaiwale njira za Hardware! .
Zapayekha
Chifukwa chiyani zimachitika kuti polumikizana ndi malamulo osavuta awa azakudya, ambiri sangachepetse thupi? Svetlana Borodin anati: "Zomwe ndinanena ndi zoonadi. - munthu akabwera kwa ine ndi mavuto ake, timayang'ana kwambiri. Ndikufuna kusanthula. Chifukwa chake chimatha kukhala muhormonal, ndipo m'malingaliro am'midzi, ndipo posapezeka. Mwambiri, adtherapy amalankhula kuti asataye thupi payekha, chifukwa muyenera kuwona dokotala, kumvetsetsa kuchuluka kwa thupi lomwe latsala pang'ono kusintha. Nditha kunena kuti aliyense amene amakhala pazakudya ndipo akung'ung'udza mwachangu, ndiye kuti alipobe, koma tsoka, ndi zovuta. Chifukwa chake, ndibwino kulumikizana ndi katswiri. Pokhapokha mungamvetsetse zomwe zimachitika chifukwa cha kulemera kwambiri ndikusankha njira zomwe zili zoyenera kwa inu. Kuphatikiza apo, ku Sutimete, timachita maphunziro a majini omwe amapereka chitsimikizo pafupifupi zana za zotsatira zabwino kwambiri. "
Mphamvu pa kusanthula kwa majini ndi kupulumutsidwa kwenikweni mu zakudya. Kupatula apo, tonse tinakumana ndi milandu: chakudya chomwe chinathandiza munthu m'modzi, osati kungakhale kokwanira kwa wina. Mpaka posachedwapa, kusankha zakudya kunali chilengedwe, kumadalira zitsanzo zambiri komanso zolakwa, zotsatira zomaliza sizinali zowoneka bwino, ndipo njira yosankhidwa ndi yopweteka. Maphunziro ambiri okhudzana ndi kusankha zakudya zopanda pake zimafika kumapeto - kusankha zakudya zolondola, ndikofunikira kuganizira za mtundu wa munthu aliyense.
Zaka zisanu zapitazo, mchaka cha 2010, ofufuza a Stanford Stunive (USA) adapanga kafukufuku wambiri womwe azimayi osiyanasiyana adasiyanitsa kapena zakudya zotsika, kapena pazakudya zoyenera, koma kuchita masewera olimbitsa thupi.
Nthawi yomweyo anatumiza magulu atatu owonda bwino - wina amafunikira kuti achepetse mafuta mu chakudya, zina - chakudya, chachitatu chikuwonetsa kuchita masewera olimbitsa thupi. Ndipo kotero kuti mumvetsetse gulu lomwe mumachita ndendende, pezani mawonekedwe a genotype yanu, ndipo ndikofunikira kudutsa mayeso a DNA. Kuphatikiza apo, kusanthula kwa matenda a Nutrarit uyenera kuchitika kamodzi kokha!
Ogwira ntchito ya labotale ya kampani ya gendiv adapangidwa ndikuwonetsetsa kuti ayesetse kusiyanasiyana kwa majini omwe amaphatikizidwa ndi kusankha kwa mitundu yosiyanasiyana ya kuwongolera thupi. Mitundu inayi yofunika kwambiri ya kagayidwe ndi chiwopsezo chochita masewera olimbitsa thupi amasankhidwa kuti afufuze pazakudya. Mu 2012, kuchita bwino kwa njirayi kunatsimikiziridwa ndi kafukufuku yemwe amachitika ku Europe ndi kampani ya Danish DNDisy DNdiSy anthu ambiri.
Kutsogola kwa Endocrinologing Assocrinists kunayamba kutanthauzira chilankhulo chovuta cha chibadwa kwa chinenerochi - kuphatikizapo akatswiri a Bellery Institute Hereute. Pofuna kuti munthu azitsatira zakudya zomwe zoyenera kwa iye, pamodzi ndi zotsatira za phunziroli komanso malingaliro a katswiri, chitsanzo cha menyu chimapangidwa. Chochititsa chidwi, pa mayeso omwewo amaphatikizanso dongosolo la munthu aliyense pa nthawi yayitali komanso kugwira ntchito yolimbitsa thupi. Kukhala ndi pasipoti ya chibadwa m'manja, kumatheka kulimbana ndi ma kilogalamu a ma kilogalamu owonjezera - kudyetsa zomwe zili zoyenera kwa inu, ndikuyendera kalabu yolimbitsa thupi masiku ena ndi maola ena. Popanda kuyiwala njira za Hardware!