- Mumakonda ku India yoga, iyo, momwe ndikumvera, zonse zili zaumoyo wa thupi kapena kusakondwa kwa Mzimu?
- Zaumoyo, kuphatikizapo, inde. Ndipo izi ndi zinazake, popanda zomwe sindingathe. Ndakhala ndikupanga anzanga komanso masewera. Nthawi ina ndinachita yoga yambiri, ndiye kuti mwanjira inayake adatopa. Ndimakonda kulimba, ndipo tsopano ndikubwerera ku yoga kubwerera. Thupi liyenera kukhala logwirizana. Katundu wosiyanasiyana ndi wabwino kwambiri. Izi zimapereka zowonjezera. Ngati mumasinkhasinkha, yesani kupuma moyenera, ndiye imaperekanso malingaliro otsitsimula omwe amakupatsani mwayi wotsegulira mtima. Monga Abuda akuti, mumkhalidwe wa malingaliro osakhazikika, mutha kumva zomwe mtima wanu ukufuna kunena. Ndinkakonda kwambiri mawuwa. Zachidziwikire, ndizovuta kwambiri padziko lapansi lathu lakakali, koma zimagwira ntchito. Nthawi zina chifukwa cha mkangano suona zinthu zofunika zomwe mukufuna. Koma ndiyenera kulungamitsa malingaliro, yesani kulipira zikhumbo zanu, mumvetsetse nthawi yomweyo zomwe ndikufuna, simukufuna konse. Imani pa theka la miniti ndipo mukumvetsetsa izi kuti palibe tanthauzo lofunikira munjira imodzi kapena ina, yomwe yawoneka kuti ndi chinthu chachikulu. Yoga imathandizira izi. Itha kupangidwa wopanda malire. Kusintha kwa thupi ndi kusinthasintha kwa malingaliro, monga yoga akuti. Izi ndi Zow. Zikugwira. Chikhalidwe chabwino chotere chimakhala chothandiza, ndimakonda yoga.
- Kodi mumachita tsiku lililonse?
- Tsopano ndili ndi mwayi wochita tsiku lililonse. (Kuseka.) Zimachitika kuti kawiri patsikulo: Kuphunzitsa, kuyenda, yoga. Uku ndiye kuphatikiza kwake. Ndili ndi minofu ya minofu yambiri, kwa nthawi yayitali sindinkamva izi, ndipo zonse chifukwa ndimachita zina nthawi zonse, ndimatero.
- Mukunena kuti kuvomerezedwa zakumwa zounitsira udzu winawake m'mawa. Zachiyani?
"Pali chinthu choterocho, koma tsopano chakonza zopumira, kutopa kwa udzu winawake, ngakhale ndizothandiza kwambiri, kuyeretsa chiwindi, kumasintha kagayidwe kake. Koma sindimamwa tsopano. Kenako iyambanso. Ndili ndi izi - ndimamvetsera thupi langa. Sindingathe kudzizunza. Wina amamwa madzi ndi mandimu, ndipo sindinakhalepo ndi madzi ndi mandimu. Jurices nthawi zambiri amakhala abwino. Chinthu chachikulu sichipatso osati zochuluka. Selari mwachidziwike ndi mtundu wina wopanda vuto. Sali wokoma, osati wowawasa, wosawawa. (Kuseka.) Ndipo ngati kuli kwabwino udzu winawake, ndiye kuti ndi zokoma.
- Onse, muli Mbuda kuti mubwere ku chilichonse, yesani kuti musasinthe ...
- Ndimayesetsa izi. Abuda amalankhula molondola - golide wagolide. Uwu ndiye njira yolondola chabe - kuti musakhale ochulukirapo. Nthawi ina ndidayesapo kuti mitundu yonse ndi yamasamba, mitundu yonse ya zinthu zina. Ndipo ndidazindikira kuti palibe chabwino kuposa golide uja. Chifukwa chake, nthawi zambiri ndimapanga mitundu ina, ena akudzikhululukira kuti mukhale oyera. Ndinali ndi nthawi yomwe sindinathe kukhala popanda khofi, kotero zidawoneka kwa ine. Anamwa makapu atatu kapena anayi. Ndipo mwanjira ina amaganiza kuti sindimakonda izi. Sindinganene kuti ndinali woipa kwa iye, ayi, koma tsopano sindimamwa khofi konse. Ndipo mwanjira ina ndidayiwalabe za iye. Chidziwitso chokha - o, khofi, amanunkhira chokoma, koma sindikufuna kumwa. Adagwa - ndi okongola, palibe kudalira.
- Mumagwiritsa ntchito nthawi yopuma, zikuyenda bwanji ndi inu?
- Sindikudalira iye nthawi zonse. Ndipo sindimalangiza aliyense kuti azichita izi tsiku lililonse. Kenako, zimakhala payekha. Ndimakonda kwambiri, metabolism kwambiri imathandizira, makamaka mukakhala osadya chakudya cham'mawa. Ndikosavuta kwa ine kuposa chakudya chamadzulo. Ndipo osati ndimakonda izi. Ndinazindikira izi pamaganizo a anthu ambiri. Izi ndi Zow. Mumangokhala ndi brunch. Kutengera kuchuluka komwe mudadzuka. Ndipo zimagwira ntchito. Ndipo m'mawa nditha kuchita zina. Ndazindikira kuti: Nditayamba kudya chakudya cham'mawa, mtundu wina wa tepi nthawi yomweyo umaphulika. Makamaka ngati mu nthawi yachisanu idadya. Ndipo ndimachita zinazake, nyumba zina zimachita, ndikuchita ntchito yaying'ono, nditha kusankha china chake, kuwerengera, kulemba. (Kuseka.) Kenako ndikudya chakudya cham'mawa. Ndikulankhula za njala, koma zimatchedwa mosiyana, ndidaphunzira ndikamawerenga za moyo wa mikango tolstoy. M'mawa amamwa kapu ya khofi ndikupita kukagwira ntchito kumunda asanadye nkhomaliro. Kenako sindinangolankhula za chakudya choterocho, koma ndimaganiza kuti: Ndi zinthu zosangalatsa bwanji. Dokotala wina anandiuza kuti mwanjira ina khumi nditawombera kwambiri, kilos khumi, ndinawerenga za zakudya zamafuta tolstoy, ndinasankha kuyesa ... ndipo anataya makilogalamu 12. Mtundu wake umakhala ndi njala yazomwe amadziwika kuti ndi nthawi yayitali. Ndimabwereza, ndekha ndekha kwa ine ndipo anthu ambiri samadya mavuto. Chifukwa chake imagwira ntchito, koma sikofunikira kutenga nawo mbali. Sikoyenera aliyense. Pakufunika kufunikira, ngati, mwachitsanzo, adapita pama calories pa Eva ndikuyenera kutaya zochuluka.
- Chinanso ndi chiyani komweko muzakudya za mutu, kuti chiwonekere chiwonetsero ndi thupi lonse mu zokongola, muli bwanji, mawonekedwe?
- Masewera olimbikitsa. Ndipo muyenera kuyang'ana zomwe mumadya, kapena, mwina mumadya zochuluka motani. Kupatula apo, mutha kukhala ndi chilichonse. Ngakhale Capcary yaying'ono, koma yaying'ono yokha! Tsopano ndimadya kawiri pa tsiku, chifukwa nthawi zonse kunyumba. Pali mphindi yotere, nthawi yonseyo imatulutsa china choti chisangalatse. Ndipo pa 13:00 cham'mawa, ndipo nthawi ya 17:00 ndimakonza chakudya chamadzulo. Kwa ine tsopano ndi mtundu wangwiro. Sindikumva kuti ndili ndi njala, ndipo nditha kuphunzitsa, kuchita, chifukwa ndimamva bwino. Popuma, ndimamwa tiyi. Tsopano ndili ndi zitsamba. Ndipo ndikumvetsetsa kuti ndili ndi mawonekedwe. Anthu ambiri ali ndi nkhawa tsopano, amalemba mu ma network omwe adawonjeza kilos, awiri, sikisi. Ndikofunikira kumvetsetsa bwino: chinthu chachikulu si chambiri. Mutha kudya pasitala, koma ngati pang'ono pokha. Tsopano ndizazakale kukana kulosuka ndi china chilichonse. Koma izi ndi ngati pali matenda enaake, chifuwa, pali nthawi yovuta, yoopsa. Ndiye inde, ndipo sindikuwona mfundoyo. Ine sindine dokotala, koma nditha kunena kuti sindikuwona kusiyana kulikonse pakati pa ngati ndimadya mkate wa tirigu kapena buckwheat. Ine, ndidzatsegula chinsinsi, sindimakonda buckwheat. Ndipo ndizosowa kwambiri. Mwambiri, chilichonse chikhale muyeso, golide amatanthauza. (Kuseka.)