Chifukwa cha kuchuluka kwa moyo wachikulire, pamakhala nthawi yochepa kugona. Ndipo nzosadabwitsa kuti: masana, munthu ayenera kukwaniritsa zinthu zambiri, chifukwa muyenera kupanga ndi kupereka kenakake. Anthu ambiri amapereka kugona.
Munthu ayenera kukhala wokhutitsidwa kuti azikhala ndi nthawi yayitali. Kupanda kutero, kukumbukira kumayamba kubweretsa, ndipo kupsinjika kumachepa kwambiri.
Ndipo mumadziwa izi Tikalepa timakhala, nthawi yochepa yomwe muyenera kugona ? Nayi kuchuluka kwa maola omwe amafunikira tchuthi chokwanira cha thupi:
Ana Okha Mwana: Maola 15.
Makanda: Maola 13.
Ana a zaka 1-2: Maola 12.
Ana zaka 4: maola 11.
Maola 10 a Junior: Maola 10.
Achinyamata: Maola 10.
Anyamata ndi atsikana ndi azaka 20 mpaka 12: maola 7-8.
Akuluakulu: Maola 7.
Akuluakulu 65+: 7 maola.
Ngati simugona mokwanira, zotsatirazi zikuchitikirani:
Mumayamba kupweteka, chifukwa Chitetezo cha mthupi chimapatsa mwayi wolephera, ndipo thupi limatha kuthana ndi ma virus.
Muyenera kuvuta, kuthetsa ntchito zomveka, zomwe zimachepera, zomwe ndizowopsa ngati ndinu mwini galimoto.
Kulemera kolemera kumayamba.
Mkhalidwe wakhungu umakhala woyipa, ma khwala oyambilira akuwonekera.
Libido amafooka.
Zinthu zofunika kwambiri, ubongo umachepetsa.
Ana amafunikira nthawi yambiri kugona
Chithunzi: pixabay.com/ru.
Zoyenera kuchita?
Zingawonekere kuti yankho limagona pamwamba - kugona kwambiri momwe mungathere. Dziko silitha kugwa ngati simukuwona mndandanda wotsiriza wa ma TV omwe mumakonda, amangomiza tsiku lina. Mudzaona kuti zidzakhala zosavuta kugwira ntchito, mudzamaliza ntchitoyi mofulumira.
Komabe, ndizosatheka kungotenga ndikunama. Thupi silinakonzekerenso kusinthika kwakuthwa kwa magazi, motero muzichita mwapang'onopang'ono: ngati musanagone usiku utatu, simungathe kugona khumi madzulo. Yambirani kusintha kwakanthawi kwa ola limodzi kuti thupi likhale losavuta kusintha.
gonani nthawi yomweyo
Chithunzi: pixabay.com/ru.
Ndikofunika kwambiri kukhala mu mpweya wabwino. Musanagone, mutha kuthana ndi chizolowezi choyenda theka la ola pafupi ndi nyumba. Mukakonzekera kugona, yang'anani chipindacho pafupifupi mphindi 15.
Onjezani zochulukirapo m'moyo wanu. Tikagona kwambiri akatopa, motero kulimbitsa thupi kwamadzulo chifukwa ndizosatheka kugwirizana ndi thumba lachilengedwe.
Manjenje ang'onoang'ono. Kumbukirani kuti mikangano nthawi zonse imawonetsedwa bwino pa psyche. Komanso, musayang'ane usiku wa TV pomwe zoipa zimafalitsidwa. Ngati mukufuna kupuma kutsogolo kwa zenera, ndibwino kutembenuzira kanema yomwe mumakonda.
Kusowa tulo kumakhudza magwiridwe antchito
Chithunzi: pixabay.com/ru.
Madzulo, yesani kupuma kwambiri. Sambani ndi mafuta onunkhira, werengani bukuli kuti aliyense sakanatha kuyanja. Dziperekeni.