Brompyo makamaka ndi msana (kuchokera pakhomo la cervical kupita ku chingwe cha mchira) ndi mathero onse amitsempha kuchokera kuchokera kwa vertebrae. Ndiwonso wotchedwa Sorser Corset, ntchito yayikulu yomwe igwiritsire ntchito msana. Zimaphatikizapo minofu yodutsa pakati pa mabatani, pansi pa masamba ndi kuwagona pa iwo, kufikira msana, komanso minofu yamimba yomwe imalumikiza msana ndi khoma la m'mimba. Masana, kumbuyoku akukumana ndi katundu wosiyanasiyana. Kuchita chilichonse ndi munthu kumakhudza mkhalidwe wake.
Alya Zhulilin, adachiritsa "kuchiritsa" chipata chofiyira pa chipata chofiyira. "Ziribe kanthu kuti munthu akhala bwanji, satha kuzimitsa nthawi zonse." Chifukwa chake, amawotcha msana pachifuwa ndi madipatimenti a Lumbar, kusokoneza bendo lachilengedwe (chifuwa - kumbuyo, chotupa chamtsogolo). Kuphatikiza apo, osati msana wokha womwe umadzaza malo, komanso minofu. Ngakhale mtima uyenera kugwira ntchito kwambiri, kuti mutuluke magazi kudzera pazida zodzitchinjiriza. " M'malo onama palibe katundu wofuula, kumbuyo kuli pamalo opumula. Ndikofunikira kwambiri kuti mukhale osavuta kusiya nokha - kwa munthu aliyense ali payekha. Ndikosavuta kukhala bokosi, kutuluka komwe munthu amadzimva kuti apumula, akugona. Nthawi yomweyo, minofu yake sinaphwanyidwe, mafupa amasunthidwa bwino, ndipo mutu umaganiza momveka bwino. Poyimilira, msana umakumana ndi katundu wapakatikati pakati pa zomwe zagona ndikukhala. Zonse zimatengera thanzi lake, kuleza mtima kuti zithere katunduyo kwa izo. "
Pali zifukwa zingapo zofunika zomwe zimatsogolera kupweteka kwa msana.
Ma radiculitis (kuchokera ku LAT. Radiculus - "Muzu") umapezeka ndi kutsekeka kulikonse, kutupa kwa misempha. Ululu ukhoza kukhazikitsidwa pamalo otuluka kwawo kuchokera ku msana kapena umawonekera patali kwambiri chifukwa cha kupezeka kwake. Ma radiculitis amapezeka mu dipatimenti iliyonse ya msana - pomwe pali mizu. Chimodzi mwazifukwa zomwe zingakhale kuvulala chifukwa cha kuchuluka kwa nthawi yayitali (ndi zolipirira kapena zosanja). Kusanja kwa vertebra imodzi kumakhala kosiyana kumayambitsa kupweteka kwambiri.
Mosiyana ndi Chinyengo chadziko lonse, radiculitis sipanatengenso matenda oseketsa. Lumbago (kuchokera ku LAT TUMBUS - "Edsnas"), kapena kufuula kumbuyo - kupweteketsa mtima, lumbalgia (kusintha kwa kupweteka kwa mitsempha , kumbuyo kwa m'chiuno ndi matako) amapezeka anthu azaka zosiyanasiyana.
"Chifukwa chake kungakhale kusokonezeka kwa mtundu wa thupi - monse, Scoliosis , "Akutero Ilya zailliza. - Mawonetseredwe a radiculitis amapezeka mwa anthu, kwa nthawi yayitali m'malo omwewo. Matendawa akuyenera kutengera ogwira ntchito mu ofesi, madokotala, madalaivala. Pano sitikulankhula za kumbali ya mizu ya mitsempha ya vertebrae, koma poyang'ana muzu wa mitsempha kapena misempha yamitsempha, yomwe, ikuyambitsa magazi, potero ndikuyambitsa mpweya wa oxene . Kuchokera pamenepa amasokonezeka kwambiri, chifukwa cha zowawa zimachitika. "
Chifukwa china chodziwika chakumbuyo ndi Osteochondrosis (Kuchokera ku Greek. Osteon - "fupa", Chondros - "Cartilage") - Kutupa kwa mafupa ndi ma viruge a aseptic etiology (palibe matenda, ma virus mthupi, ndi zina zambiri). Osteochondrosis ndikuphwanya ntchito ya msana chifukwa cha mwayi wa cartilage.
Alyachochondrosis, cartilage ayenera kuvulala koyamba, "inatero Ilya Zagyulinin. - Ngati akhumudwitsidwa, mchere wa calcium umayambika pamenepo - zomanga zazikulu za mafupa ayambika - zomanga zazikulu za mafupa ndikukonza malo owonda ndikuchira. Imakhala yozungulira. Kukula kwa mchere wa calcium kumapangitsa kuti carteilage ikhale yolemetsa, chifukwa chake, poyendetsa, ululu umawonjezeka, zomwe zimapangitsa kuti calcium isanu ya cartilage nsalu. Zotsatira zake, mafupa ophuka (mafupa) amapangidwa pamaso, chidendene. "
Mwa munthu nthawi zambiri amayenda masana, minofu yaminyewa yomwe siyikhala yokakamizika nthawi zonse, pakhoza kukhalanso zovuta ndi msana. Pankhaniyi, madokotala amasamala Kufananiza kwa Anatom wodwala. Anthu a asymmetric nthawi zambiri amakhala pakukula - chifukwa chovulala muubwana kapena chifukwa cha kusiyana kwa minofu yosiyanasiyana. Mwa wamkulu, kupindika kwa msana kumatha kutha pambuyo pa miyendo kapena mosamalitsa kuchitika kwa endoprostthetics (pomwe cholumikizidwa chowonongedwa chimasinthidwa ndi prosthesis). Chifukwa cha asymmetry ya thupi, pali skew skew ndipo, chifukwa chake, msana wonse.
"Mukapendekera msana, ma discyberbral disc ndi olemedwa mosagwirizana: mbali imodzi, atambasuka, mbali ina, yoponderezedwa," akutero Ilya Zagyulin. - Onsewa akuvutitsa minofu yolumikizidwa, yomwe imayambitsa kuyenda kokhazikika kwa mchere wa calcium. Munthuyo amamugwiritsa ntchito, kukhalabe ndi malo ofukula, koma patapita kanthawi amayamba kupweteka m'makola a msana. "
Kupweteka kumbuyo si nthawi zonse zovuta kumbuyo. Ziwalo zambiri - mwachitsanzo, kapamba, impso, matumbo - zili pafupi kwambiri ndi thupi, motero mavuto omwe ali nawo nthawi zambiri amakhala kumbuyo. Zovuta zitha kumvetsetsa dokotala. Katswiri woyamba chinthu chimatsimikizira zomwe zimapangitsa kupweteka pamalo ano. Kuzindikira kwamakono kumakupatsani mwayi kusiyanitsa matenda a ziwalo zamkati kuchokera ku mavuto kumbuyo kapena musculosi. The Orthopedist sangathe kuthandizira ngati chifukwa cha zowawa ndi zovuta ndi ziwalo zamkati kapena kagayidwe ka kagayidwe kake. Wodwala pamenepa choyamba amapita kukaphunzira. Pambuyo pake, atachotsa chifukwa chachikulu, zidzakhala zosavuta kuchiritsa zotsatira - kupweteka kumbuyo.
Vuto lalikulu lomwe lingayambitse kupweteka kumbuyo osteoporosis (Kuchokera ku Greek. Osteon - "fupa", poros - "dzenje, thawirani" - kuchapa mafupa. Katundu wokhala pamphunowu udalibe womwewo, koma msanawo pawokha sungathe kupirira. Mafupawo ali ndi ma disc opunduka, osokoneza bongo amagwiritsidwa ntchito ndikupindika mizu yamitsempha. Osteoporosis ndi vuto la zaka zokhudzana ndi kagayidwe. Orthopedist imatha kuwona matendawa pa X-ray kapena kuchititsa kuti adziwe mafupa - densitometry. Pamenepa, ayenera kuthandizidwa ndi Endocrinologist, yomwe ingathandize kusintha kagayidwe, siyani njira yotsuka calcium mchere wamafupa. Pambuyo pochotsa zomwe zimayambitsa - Osteopoposis - amatha kuthandizidwa ndi ma Orthopdic - kupweteka kumbuyo.
Osati kukopa kwabwino kwambiri m'badwo wakumbuyo kumasintha mthupi. Wokalambayo amakhala, ndiye kuti "mafupa", "amauma". Zojambula zolumikizira, cartilage, nthungo, ma tendons amataya madzi, sakhala otanuka. Ndili ndi zaka, chiopsezo chosakhala ndi kuwuma ndi kufooka kwa mafupa, komanso kuvulaza minyewa yolumikizira (kutayimitsa, yopata) kwambiri. Thupi limayamba ndi mphamvu iwiri yopanga mchere wa calcium kuti mulimbikitse ovulala. Ndege yoyipa imachitika, katswiri waluso.
Chotsani zowawa
Ilya zailbun anati: "Sizotheka kukhala ndi ululu. - Ndi kupezeka kwake, mafuta odziwika osadziwika bwino amathandizidwa, monga omaliza, "oltaren". Pankhani yawo yosagwira, mankhwala a mahomoni amatha kugwiritsidwa ntchito, monga "viprospan", yomwe imachotsa kutupa. Komabe, ziyenera kumvetsetsa kuti kupulumutsidwa ku zowawa zopweteka pogwiritsa ntchito mankhwala osokoneza bongo si mankhwala, koma mankhwala osokoneza bongo. Mawa zomwe zimawaukira zimatha kubwerezedwanso ndi mphamvu zowirikiza, ndipo pakafunika kulalitsidwa kuchipatala ndikugwiritsa ntchito njira zowonera kwambiri. "
Kupewa bwino mavuto a msana - maphunziro olimbitsa thupi kuyambira ubwana. Munthu amene amalipira tsiku lililonse, akuchita masewera olimbitsa thupi kwambiri, procehylactic yake kuti isakhale ndi ululu kumbuyo. M'zaka zana zapitazi, masewera olimbitsa thupi amachitika makamaka kwa anthu omwe amagwira ntchito mokakamizidwa. Inapatsa mwayi wochotsa magazi, chotsani katundu wokhazikika, perekani minofu kuti igwire ntchito, mudzazeni ndi mpweya wabwino.
"Ndine wotsutsa wamakono wolimbitsa thupi," akutero Ilya Zhulilin. - Nthawi yopuma, gawo la Magazi, omwe amazungulira ziwiya, zomwe zimasungidwa m'magulu monga chiwindi, ndulu, fupa. Chifukwa chake, munthu akadzipereka kwambiri atadzuka atagona, amataya ziwalozo zomwe sizigwira ntchito imeneyi. Mtima umayamba kupereka minofu yokha ndi okosijeni, ndipo ziwalo zina zonse zikukumana ndi njala ya onygen. Musanayambe kuchita masewera olimbitsa thupi, muyenera kupatsa thupi mwayi wodzuka, kuchira. Chifukwa chake, nthawi ya kubweza m'mawa kuyenera kuphatikizidwa ndi nthawi yamakono - ndi maola 11-12. "
Madzulo si nthawi yabwino kwambiri yochita masewera olimbitsa thupi - pambuyo pa zonse, thupi limakonzedwa kale kuti lipumule. Kutulutsa kwakukulu kwa mahomoni kumachitika masana, pafupifupi maola 12-16. Pakutha kwa tsiku, magetsi amachotsedwa. Kuphatikiza apo, ngati mupatsa thupi zolimbitsa thupi kwambiri madzulo, a Slags odziuzidwa patsiku zochuluka, kudzera m'magazi ndipo chimatchera chimagwera ziwalo zamkati. Nthawi yabwino yodzisunga momveka bwino mothandizidwa ndi maphunziro olimbitsa thupi - pakati pa tsiku, anthu ambiri akagwira ntchito. Koma, mwatsoka, palibe nthawi yochita masewera olimbitsa thupi mu tchati cha munthu wamakono. Anthu ambiri amagwira ntchito, osapuma, osakhala opumula, kukhala nthawi yayitali m'malo okakamizidwa, mwachitsanzo, atakhala pakompyuta ndi alkaline. Kusamalira, minofu, ubongo umavutika ndi izi. Mwamuna amadzikuza kuti ndi wotopa ndi zowawa. Njira yabwino kwambiri yogwirira ntchito: Maola 2 a ntchito - mphindi 15 kupuma, zomwe siziyenera kugwiritsidwa ntchito kwa khofi ndi ndudu, koma pa masewera olimbitsa thupi, kuyenda, kutentha mamembala.
Phunzirani kusunga msana wanu sikophweka, koma pakufunika. Sizokayikitsa kuti aliyense akufuna kukhala ndi ululu, kuwerama chizindikiro. Kubwerera molunjika ndiko chizindikiro chabwino kwambiri chachuma komanso thanzi. Pakutha kugwira ntchito.