Kumapeto kwa Meyi, kafukufuku adasindikizidwa ku United States kuti kugwiritsa ntchito khofi kumathandiza kubweretsa miyala ku ndulu ndi kuthana ndi kapamba, yonse, yowonjezera chimbudzi. Komabe, akatswiri ambiri anavomera kuti ntchitoyi idathandizidwa ndi opanga khofi, omwe nthawi zambiri amapanga ziphuphu za khofi, zomwe nthawi zambiri zimachitika paziphuphu zomwe zimagula, kutsatira zatsopano zowunikira chidziwitso cha zosunga zamankhwala. Chifukwa chake Dr. Emerane Moer, Co-Director of the Discation Center of the Diative Matenda a Califoulia, pokambirana ndi Helathline Kufufuza kuti ndikofunikira kuti mutsimikizire izi: "Monga momwe ndikudziwira, pali Palibe maphunziro oyenera, osokoneza bongo omwe angalimbikitse izi. Ambiri mwa maphunzirowa amawonetsa mayanjano omwe satilose kuti tinene za ubale womwe uli pakati pa khofi komanso matenda awa. " Ndinaganiza zofufuza nthano zina zomwe nthawi zambiri zimadziwika ndi khofi.
Anthu opanga ndi ofunikira
Kodi tawonapo kangati m'mafilimu ngati ojambula, ochita sewero, oyimba ndi nyenyezi zina amamwa kapu ya khofi asanayambe ntchito? Ndi anthu ameneyo amene amasudzulana amatsanso za khofi ndi khofi, ngakhale kuti zotsatsa zotsatsa zili ndi nthawi yayitali kuti mupereke malingaliro ndi opanga ovomerezeka, osati chimphepo chopanga. Mu phunziroli "malingaliro osinthika: zotsatira za chikho chopanga cha kulenga komanso kuthetsa mavuto", 80 otenga nawo mbali amapatsidwa piritsi la 200 miliyoni, lomwe limafanana ndi kapu imodzi ya khofi wamphamvu, kapena procebo. Mphamvu yazolimbikitsa pa yolumikizira (yothetsera vuto) ndi kusungunuka (m'badwo wa malingaliro) akuganiza, kukumbukira ndi momwe zimayendera. Ofufuzawo anati caffeine amakhudza kuganiza, koma osati pamalingaliro osiyanasiyana.
Samamwa zoposa makapu awiri patsiku
Chithunzi: Unclala.com.
Mimba imatha kumwa khofi
Caffeine imalowa m'magazi ndikulowa m'malo mwa placenta. Popeza iyi ndi yothandizira, imatha kubweretsa kuwonjezeka kwa mtima komanso kagayidwe ka mwana wanu. Chitsanzo chimawonedwa kuti chikudya caffeine cable mu nthawi ya 200 mpaka 200 mg patsiku, zomwe ndizofanana ndi kapu ya khofi wofooka pa mkaka kapena makapu a tiyi. Mlingo wowonjezera amatha kuchepetsa kukula kwa mwana wosabadwayo ndikuwonjezera chiopsezo cha kutaya. Iwo amene akufuna kukhala ndi atsikana apakati ayeneranso kukhala opanda ungwiro - pali umboni kuti kuchuluka kwa caffeine patsiku kumasokoneza kukula kwa estrogen. Funsani dokotala ngati mukukonzekera kukhala ndi pakati kapena mwakhala ndi pakati panu.
Khofi sikusokoneza kugona
Anthu ena amakhulupirira kuti khofi wina amawasintha, koma sangakhale. Malinga ndi a American Academy of Mankhwala ogona, theka la moyo wa caffeine limakhala mpaka maola 5. Hafu ya moyo ndi kuchuluka kwa nthawi yomwe ikufunika kuti muchepetse kuchuluka kwa zinthu mpaka theka loyamba. Mphamvu ya caffeine imafika pamlingo wambiri kwa mphindi 30-60 mukatha kugwiritsa ntchito. Ino ndi nthawi yomwe mungakhale ndi vuto lolimbikitsa la caffeine. Koma anthu amakhudzidwa ndi caffeine, madokotala salimbikitsa kumwa khofi kwa maola 6 asanagone.